Сохэр Рокед - Человек уставший. Как победить хроническую усталость и вернуть себе силы, энергию и радость жизни

Некоммерческая организация с головным офисом в Вашингтоне (США), занимающаяся, в числе прочего, исследованиями содержания токсинов в продуктах и их влияния на здоровье человека.

Высококалорийная пища, не требующая приготовления, и содержащая множество вредных веществ – сахара, соли, добавок, насыщенных жиров, канцерогенов (чипсы, шоколадные батончики, картошка фри, гамбургеры и т. п.).

Эффект, при котором после кратковременной диеты вес не только возвращается, но и значительно увеличивается. – Прим. пер.

Mark Fenske, Jeff Brown, The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success.

Бейонсе Ноулз – знаменитая американская певица, музыкальный продюсер, актриса; родилась в 1981 г. – Прим. пер.

Roberts, Michelle. ‘UK “fares badly in European health league table”’, http://www.bbc.co.uk/news/health-21654536.

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http://www.nobelprize.org/nobel_prizes/medicine/laureates/2009/press.html.

Благодарю доктора Марка Аткинсона за разрешение использовать его тест: www.drmarkatkinson.com.

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Публикации об анемии, витамине В 12или солях фолиевой кислоты: NHS Choices – anaemia, vitamin В 12or folate, http://www.nhs.uk/conditions/anaemia-vitamin-b12-and-folate-deficiency/Pages/Introduction.aspx.

Patient.co.uk – о пернициозной анемии и дефиците витамина В 12, http://www.patient.co.uk/doctor/pernicious-anaemia-and-b12-deficiency.

NHS Choices – Live Well. 10 Medical Reasons for Feeling Tired, http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/medi-cal-causes-of-tiredness.aspx.

NHS Choices online – Fibromyalgia, http://www.nhs.uk/Conditions/Fibromyalgia/Pages/Introduction.aspx.

NHS Choices online – Chronic Fatigue Syndrome, http://www.nhs.uk/Conditions/Chronic-Fatigue-Syndrome/pages/introduction.aspx.

Shrivastava, A., Tiwari, M., Sinha, R. A., et al. ‘Molecular iodine induces caspase-independent apoptosis in human breast carcinoma cells involving the mitochondria-mediated pathway.’ Journal of Biological Chemistry, 14 Jul 2006; 281 (28): 19762–19771.

Eskin, B. A., Grotkowski, C. E., Connolly, C. P., Ghent, W. R. ‘Different tissue responses for iodine and iodide in rat thyroid and mammary glands.’ Biological Trace Element Research, Jul 1995; 49 (1): 9–19.

Fazio, S., Palmieri, E. A., Lombardi, G., Biondi, B. ‘Effects of thyroid hormone on the cardiovascular system.’ Recent Progress in Hormone Research, 2004; 59: 31–50.

Abnet, C. C., Fan, J. H., Kamangar, F., et al. ‘Self-reported goiter is associated with a significantly increased risk of gastric noncardia adeno-carcinoma in a large population-based Chinese cohort.’ International Journal of Cancer, 15 Sept 2006; 119 (6): 1508–1510.

Golkowski, F., Szybinski, Z., Rachtan, J., et al. ‘Iodine prophylaxis – the protective factor against stomach cancer in iodine deficient areas.’ European Journal of Nutrition, Aug 2007; 46 (5): 251–256.

Atkinson, Mark Dr. The Mind – Body Bible (London: Piatkus, 2007).

www.adrenalfatigue.org.

Yang, G., et al. ‘Treatment of Allergic Rhinitis with Probiotics: An Alter-native Approach.’ North American Journal of Medical Science, Aug 2013; 5 (8): 465–468.

Daniells, S. ‘Kefir ingredients could help food allergies.’ Oct 2006, NUTRA ingredients.com, http://www.nutraingredients.com/Research/Kefir-ingredients-could-help-food-allergies.

Marsden, Kathryn. Good Gut Bugs (London: Piatkus, 2010).

Kang, E., et al. ‘The Effect of Probiotics on Prevention of Common Cold: A Meta-Analysis of Randomized Controlled Trial Studies.’ Korean Journal of Family Medicine, 2013; 34 (1): 2–10.

Gillespie, David. Sweet Poison: Why Sugar Makes Us Fat (London: Penguin, 2013).

Scarborough, P., et al. ‘The economic burden of ill health due to diet, physical inactivity, smoking, alcohol and obesity in the UK: an update to 2006–07 NHS costs.’ Journal of Public Health (Oxf), Dec 2011; 33 (4): 52735. doi: 10.1093/pubmed/fdr033. Epub 2011.

Stanhope, K. L. ‘Role of fructose-containing sugars in the epidemics of obesity and metabolic syndrome.’ Annual Review of Medicine, 2012; 63: 32943. doi: 10.1146/annurev-med-042010–113026. Epub 2011. http://www.ncbi.nlm.nih.gov/pubmed/22034869.

Lustig, Robert Dr. Fat Chance: The Bitter Truth About Sugar (London: Fourth Estate, 2013).

Burdakov, et al. ‘Activation of central orexin/hypocretin neurons by dietary aminoacids’. Neuron, 2011.

Yudkin, John. Pure, White and Deadly: How Sugar is Killing Us and What We Can Do to Stop It (London: Penguin, 2012).

Keys, Ancel. The Seven Countries Study, http://www.epi.umn.edu/cvdepi/study.asp?id=12.

Malhotra, Aseem. ‘Saturated fat is not the major issue.’ British Medical Journal, 2013; 347 doi: http://dx.doi.org/10.1136/bmj.f6340 (22 October 2013).

Lê, K. A., et al. ‘Fructose overconsumption causes dyslipidemia and ectopic lipid deposition in healthy subjects with and without a family history of type 2 diabetes.’ American Journal of Clinical Nutrition, Jun 2009; 89 (6): 1760–1765. doi: 10.3945/ajcn .2008.27336. Epub 2009 Apr 29. http://www.ncbi.nlm.nih.gov/pubmed/19403641.

Williams, Rhiannon, et al. ‘Adaptive sugar sensors in hypothalamic feeding circuits.’ Proceedings of the National Academy of Sciences of the United States of America. http://www.pnas.org/content/105/33/11975.full.