Liz Fraser - The Yummy Mummy’s Survival Guide

Take some exercise.Not only is this a stage when you still can , but it’s also a good way of feeling energised, looking better as the blood gets into your grey cheeks at last, and forgetting how rough you may be feeling. Don’t do anything super-strenuous or new: your body is a bit confused, so stick to what it can already handle.

Remind yourself daily that it won’t last long.This early tiredness usually passes within a month or so, so get the rest you need, and look forward to better times around the corner.

Breaking the News

1. To the father (who I shall assume is also your partner)

This is the fun part. As the holder of some earth-shattering news, you are in a position of considerable power. So what do you do? Tell him straight away? Over the phone? After work? By text? (Never by text. It’s absolutely not the done thing).

I developed my own little routine for breaking my exciting news: I kept it to myself all day, while the enormity of it sank in, and I then took my husband to a bar after work, ordered him a double whiskey and myself a gin and tonic, and told him straight out. The first time he was surprised and delighted, the second time he looked less surprised but equally delighted, and when it came to announcement number three, in the very same bar, he just asked me when it was due before the drinks had arrived. Spoilsport.

2. To your parents

This is a lot less fun, or at least it was for me, and I’ve heard similar stories of disappointment from other friends. Telling your parents you are expecting should be a perfect, bonding, happy-families kind of moment, where time slows down, everything goes a little out of focus and somebody starts to play the harp. In reality, breaking the news to the future grandparents can leave you feeling somewhat short-changed.

I’ve heard of responses ranging from ‘Oh at last. We were beginning to wonder’, to ‘Already! But it’s only been three years’, and even the astounding, but absolutely true, ‘Are you very sure? Hold on, I have to drain the potatoes. Can I call you back after dinner?’

No doubt your own parents and in-laws will be as beside themselves with excitement as you are, but it’s good to be prepared for a less-than-ideal reaction. Perhaps the idea of becoming grandparents is too much to take in, and they just say whatever pops into their heads first. Or perhaps they really are that tactless.

3. To your friends

Oooooh, lots and lots of fun. Friends are so great at this kind of thing because, being friends, they know exactly what they should say to make you feel fantastic, and they deliver every time. This kind of news is usually cause for a party and lots of gorgeous presents, so pick a time when your diary is looking free.

When Should We Tell?

Because the first few months of pregnancy can be a bit risky, and miscarriages are most common within the first twelve weeks, you might want to try and hold off breaking the news until you have passed this milestone. Another advantage of holding off as long as possible is that friends don’t get bored of the whole thing by the time you’re only halfway there. Nine months is a heck of a long time for someone to be excited about something which only affects them at a distance. Waiting until you first start to show (usually at around four months) means that before they know it you’re into the final stage and ready to go. Much more exciting.

That said, if you tell your friends and family the moment you know, they will be able to help you through this difficult, vomitty, sore-boobs, random-tears stage, and if things do go sadly wrong after all that, as they do sometimes, you will have a lot of much-needed support.

Work: Mum’s the Word?When to Tell, What to Expect

How you play your cards when it comes to spilling the beans to your employer is up to you. Maybe you have a fantastic relationship with them, and they are super family-friendly, in which case you’ll probably walk away with a bunch of flowers and your first pair of baby booties. If, on the other hand, you are instrumental in a huge company buyout, which is due to complete three weeks before your due date, then you should expect less jubilation.

I had one bad experience of this, which happened during the final round of auditions for a career-making presenting job. I was newly pregnant for the second time, and I decided that the honourable thing to do was to let them know, because Saturday morning kids’ TV wasn’t, and still isn’t, exactly awash with pregnant presenters. When I didn’t get the job I spent the next few months fuming at the injustice, and quite convinced that I missed out because of my expanding waistline. (I now realise it was because I was rubbish, but it was hard to see that at the time!)

Once bitten, twice very devious, and the next time I was in a similar position I decided to keep schtum. I still didn’t get the gig, but at least this time I knew it was because I wasn’t right for the job, and not because I was gestating. There are, however, some legal and practical guidelinesto be aware of:

You cannot be dismissed (sacked, fired, booted out, shown the door) for being pregnant.

To qualify for statutory maternity payyou must tell your employer that you are pregnant by the fifteenth week before you are due, and tell them when you intend to take your maternity leave.

You don’t have to tell your boss that you are pregnant(but he or she will probably notice eventually).

You can take time off for antenatal appointmentsand classes without missing out on any pay…

You don’t have to tell a potential employerat a job interview, and if you do, they can’t discriminate against you. (Even though they probably will, but will claim it’s because you are overqualified, underqualified, or some other nonsense like that.)

The details of your maternity rights are far too dull for this beautiful book, but if you want all the useful facts then go to www.tiger.gov.uk.

Olivia, mother of Clemmie, eight months

I had to take a bunch of journalists on a flight to Scotland at nine weeks pregnant, and I couldn’t let on that I felt like throwing up the whole time. I had to concentrate so hard on overcoming the constant feeling of nausea, and I sucked Murray Mints the entire day. Twelve hours later, after I’d dispensed with the press packs and waved everyone a jolly goodbye, I dashed back to the car and immediately threw up.

Hello Boys!Some Physical Changes You (and Others) Might Notice

The starting gun will still be smoking when your body starts to change all over the place, and the rate at which this happens can be alarming. One of the good side-effects of pregnancy is that your breasts get bigger: even if you have practically no breasts at all you will develop something worthy of a decent ‘Phwoooaaar!’ if you happen to pass a building site. This is just one of the changes you’ll notice within weeks of fertilisation, along with the following:

Your boobs become tender and harder (oh great) before getting noticeably bigger (great!).

The skin around your nipples gets darker (this part is called the areola, if you really want to know).