Jason Vale - The Juice Master Juice Yourself Slim - The Healthy Way To Lose Weight Without Dieting

This book is for people wishing to slim healthily, but also for already slim people who need a mental and physical boost on the health front. My mission is for juicing to become a daily part of your life, even AFTER you get slim.

I have included many juice studies and stories within this book. Some of them are not directly related to being overweight. You may feel these aren’t relevant to you as you ‘just want to get on with it’. You may also think I repeat myself a lot. However, I cannot emphasize enough that everything in this book is there for a reason, even if at the time you may not see it. The repetition, as annoying as it can be, is essential to fully embed the message. I know that when you read the fascinating stories about the effectiveness of freshly extracted juices and smoothies, your brain will have many more reasons to get some of this wonderfully powerful liquid fuel into your system on a regular basis, regardless of whether you are slim or overweight.

For best results, make a point of reading a few pages just before you sleep and then on waking. I would certainly advise that you read some of the book on a daily basis. Once you put it down for a few days, it might be the end of it! So, even if the book starts to jar for whatever reason, do yourself a favour and keep on reading. There will be times when you will be itching to start. Some of the life-changing stories alone will make you want to start … NOW! However (and yes, I know I am labouring this point), wait until you are fully armed with all of the information.

If you follow this first instruction, which will give you the mental impetus to act on the information, you will be one of thousands who will go from eating themselves fat to juicing themselves slim!

In case you are worried you will have to spend hours in the kitchen chopping fruit and veg into a million pieces and cleaning the machine, let me put your mind at rest before we even start. Juicing has hit broadband status and you can now put three whole apples into the machine without peeling or chopping, and juicers now go in the dishwasher! The plan I have devised is incredibly easy, made even easier with 21st-century juice extractors.

I wish you every juicy success and I look forward to hearing your inspirational story soon.

May The Juice Be With You!

Jason the Juice x

For years I have been aware of the super weight-loss power of freshly extracted juice and good-quality smoothies. However, until I wrote the 7lbs in 7 Days Super Juice Diet, I didn’t realize just how effective they could be in every case of overweight and obesity.

The results people were getting were nothing short of remarkable. People weren’t simply losing the 7lbs promised, but more like 8lbs, 10lbs and even 14lbs in just 7 days. What’s more, they were keeping it off weeks, months and even a year later. Muscle mass increased, body fat levels decreased and many experienced ‘flat stomach enlightenment’ in an extremely short amount of time.

7lbs in 7 Days was the first juice-related book ever to hit number one on Amazon and Play.com. At the time it even knocked The Da Vinci Code off the top spot. The book has now been translated into many languages and the programme has been used by hundreds of thousands of people including (according to Now magazine) Jennifer Aniston, Sarah Jessica Parker, Drew Barrymore and Katie Price (a.k.a. Jordan).

The programme was, and still is, cast-iron proof that an exclusive diet of freshly extracted juice and smoothies produces significant healthy weight loss. It was a breakthrough by any standards and continues to ‘juice’ people both mentally and physically in many parts of the world as we speak.

Juice Yourself Slim is, I believe, just as pioneering. This book hasn’t been thrown together; a great deal of time, effort, thought and groundbreaking nutritional research has gone into it. It is a programme designed for life. A programme that is so simple, so easy and yet so beautifully effective that anyone can do it without the need for ‘dieting’ – as you will see. In fact, the programme so easily becomes such a normal part of your daily life that its fat-melting effectiveness is sometimes hard to justify. When you aren’t struggling and going round the bend – as is the case on virtually every diet after a period of time – it almost feels like magic or that you have somehow cheated the ‘diet’ system when you start to look defined and sexy with little or no effort!

This programme is so simple, so easy and yet so beautifully effective that anyone can do it without the need for ‘dieting.’

When I devised the programme I knew the results would be good, but given the simplicity and flexibility of Juice Yourself Slim, I didn’t realize they would be this good. I know you should under-sell and over-deliver, but I am so juiced by this programme I can’t lie – the results are mind-blowing. I am genuinely excited for you! I know what you have to look forward to. I know, for example, that you will drop over 7lbs in just the first week, and I know you will have more energy, more spark and feel more juiced about life than you perhaps have in a long time. I know this book will reignite that fire within and I know you will be slimmer and healthier as a result. I also know this will be one of the easiest changes of lifestyle you will ever have encountered.

This book deals as much with the mental side of change as the physical, and it’s why I am particularly proud to bring this information to you. All you need is an open mind and the conviction to read every page of this book in the order it was written.Do that and you will be juicing yourself slim before you know it. However, before we reach that stage we have a lot to get through. First, as you will lose a nice chunk of weight during the first 7 days in particular, I will address an argument which I know will rear its ugly head. An argument usually spouted by a few dieticians and medics who haven’t fully grasped the big fat problem.

You hear this all the time. I heard it a lot when I was interviewed on radio and television about the 7-day juice-only programme. No doubt it’s a comment I will get about this new programme too. This advice usually comes from those who aren’t fat themselves. Trust me, anyone who is fat is more than happy to drop the pounds in super-fast time. This is why I believe the 7lbs in 7 Days Super Juice Diet was, and still is, so successful. People saw their fat disappearing before their eyes, and this led to a feeling of momentum and inspiration: two of the most valuable commodities we will ever possess in our quest to emigrate to Slim Land.

Another common remark is ‘Quick results often bring quick failures’, but it was the super-fast results that created the momentum and excitement to continue with a juicy and healthy lifestyle after the 7 days. It is because fast results inspire that I have deliberately created a 7-day kick-start part of this lifestyle-changing Juice Yourself Slim programme. I believe slow results bring about fast failures. There is, after all, nothing more uninspiring and likely to have you reaching for the cookie jar than losing 1lb a week for a month! At the same time there is nothing more likely to inspire you and keep you motivated than seeing incredible weight loss and at least the outline of what could be a defined stomach in a relatively short space of time.