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Christina Feldman - 20 MINUTES TO MASTER … MEDITATION

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Название:
20 MINUTES TO MASTER … MEDITATION
Автор:
Christina Feldman
Жанр:
unrecognised / на английском языке
Год:
неизвестен
ISBN:
нет данных
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20 MINUTES TO MASTER … MEDITATION: краткое содержание, описание и аннотация

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Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to:• Listen to your body to reduce stress and anxiety in all areas of your life• Focus at work by becoming more aware of what is happening in the present• Enjoy life through a profound awareness of your actions• Practice the principles of mindfulness• Take on challenges and achieve positive results• Resolve stressful situations easily• Develop an impenetrable core of calm.Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

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Before we ever begin formally to practise meditation we will all experience both the longings for peace and depth and glimpses of genuine meditation. Moments when our minds calm and still: maybe a moment walking through a park when our attention is captivated by the sound of a bird and we listen wholeheartedly; it may be a moment when we feel deeply touched by the sorrow or pain of a friend, and separation gives way to deep intimacy and openheartedness; or perhaps the at times surprising moments within ourselves when we are able to let go of anxiety and preoccupation and experience hints of oneness and clarity – these are moments of meditative experience. These moments, as well as the vast variety of meditative practices and systems are like ‘the finger pointing at the moon’ – in moments of stillness and calm we have just a brief glimpse of the richness and harmony possible for us; the challenge of developing and sustaining a path still lies before us. They invite us to discover for ourselves the heart of meditation. These moments inspire us to discover and develop an enduring peace, happiness and stillness, rather than the random moments previously encountered.

Through this book I will attempt to describe some of the major paths of meditation, looking at both their unique features and aims, and the essential principles they share. There are basic instructions describing the ways to begin to practise paths of concentration, devotion and mindfulness. The chapter on calming the mind and body provides some simple techniques for alleviating stress and tension. Exercises for integrating formal meditation into our daily lives are given.

This book will provide the essential information that will enable anyone to begin a path of meditation and to experience its benefits directly. It is an invitation for each of us to discover new dimensions of well-being, calm and understanding.

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