Christina Feldman - Meditation - The only introduction you’ll ever need

Published by HarperCollins Publishers

77–85 Fulham Palace Road,

Hammersmith, London W6 8JB

The website address is: www.harpercollins.co.uk

First published by Thorsons 1998

© Christina Feldman 1998

Christina Feldman asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

Source ISBN 9780007273102

Ebook Edition © JULY 2014 ISBN: 9780007584581

Version: 2014-07-09

THIS BOOK IS DEDICATED TO ALL OF MY TEACHERS WHO HAVE BEEN LIVING EXAMPLES OF THE PATH OF WISDOM AND COMPASSION.

TO SARA AND ARRAN, ALWAYS AN INSPIRATION.

Cover

Title Page

Copyright COPYRIGHT Copyright Dedication Introduction 1 Principles of Meditation 2 Concentration 3 Mindfulness Meditation 4 Devotion 5 Calming the Mind and Body 6 Meditation in Daily Life Resource Guide Keep Reading In the Same Series About the Publisher Published by HarperCollins Publishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB The website address is: www.harpercollins.co.uk First published by Thorsons 1998 © Christina Feldman 1998 Christina Feldman asserts the moral right to be identified as the author of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication. Source ISBN 9780007273102 Ebook Edition © JULY 2014 ISBN: 9780007584581 Version: 2014-07-09

Dedication DEDICATION Dedication Introduction 1 Principles of Meditation 2 Concentration 3 Mindfulness Meditation 4 Devotion 5 Calming the Mind and Body 6 Meditation in Daily Life Resource Guide Keep Reading In the Same Series About the Publisher THIS BOOK IS DEDICATED TO ALL OF MY TEACHERS WHO HAVE BEEN LIVING EXAMPLES OF THE PATH OF WISDOM AND COMPASSION. TO SARA AND ARRAN, ALWAYS AN INSPIRATION.

Introduction

1 Principles of Meditation

2 Concentration

3 Mindfulness Meditation

4 Devotion

5 Calming the Mind and Body

6 Meditation in Daily Life

Resource Guide

Keep Reading

In the Same Series

About the Publisher

For anyone wishing to explore meditation there has never been a richer time to do so. Meditation is no longer the territory of cloistered, religious communities but is readily available to all, regardless of background or religious affiliation. Meditation practices are no longer considered esoteric techniques, shrouded in secrecy but are increasingly being integrated into every level of our culture. Meditation has become the path of countless people who seek spiritual renewal, well-being, calmness and an enriched quality of life. The escalating busyness, noise and stress of our world compels many of us to turn inwardly to find a refuge of stillness and understanding.

The purpose of meditation is to transform and awaken us. It is intended to bring about change – through understanding, compassion and clarity of seeing. Through meditation practice our way of seeing ourselves – our minds, bodies, characters -alters through a process of becoming increasingly sensitive and aware. Our minds have greater access to calmness and clarity, our ways of perceiving ourselves become more intuitive and direct and we begin to understand ourselves with greater depth and compassion. We learn the art of simplicity and disentangling ourselves from the knots of confusion, images, habitual reactions and tension. We learn the skills of calmness and discover a way to be at peace with ourselves. The personal transformation that occurs translates into a growing capacity to approach our lives with increasing skillfulness, wisdom and care. The choices we make in our lives, our way of relating to other people and the events of our lives, is guided by sensitivity, mindfulness and calm.

Within the variety of schools of meditation there are both mystical and practical elements. Through meditation practice we open up to new understandings and revelations, we enter into previously unfamiliar territory of stillness, oneness and grace. Profound and sometimes startling encounters with depths of concentration, peace and unity are possible through meditation practice. The insights that come to us through meditation translate into very real changes in our lives. Our minds and bodies calm – a tangible sense of well-being and balance begins to permeate all of our lives. Our capacity to think clearly and intuitively deepens, our potential for creativity is enhanced and the inner calmness we discover manifests in an increased calmness and harmony in our lives.

Meditation is inherently experiential. It cannot be learned as a purely scholastic subject nor simply taught as an intellectual exercise. Meditation is not a new belief system to be adopted nor a collection of information to be absorbed. Whatever style or discipline we adopt its effectiveness is reliant upon our direct personal exploration, practice and experience with it. Meditation introduces us to the life of our mind, body and feelings – on a moment to moment level we increasingly see clearly the ways we affect our world and the ways we are affected by it. This is the starting point of a journey of transformation – the possibility of travelling new pathways in our lives and relationships emerges. There are thousands of meditation styles and practices in existence which each have unique differences and fundamental similarities. The primary theme that is shared within this variety of disciplines is the invitation to direct and personal experience. No one can substitute for us on this journey, no one can give to us the profound benefits of meditation, no one can effect change for us – every tradition of meditation invites us to participate directly and to see for ourselves.