David Lawson - Self-Healing - The only introduction you’ll ever need

THIS BOOK IS DEDICATED TO MY PARENTS

LILIAN AND ERIC, WHOSE CARE AND SUPPORT

HAVE ALWAYS BEEN THERE FOR ME.

WITH LOVE, DAVID

Cover

Title Page

Dedication DEDICATION CONTENTS Cover Title Page Dedication A Personal Note by Justin Carson 1 Beginning the Journey 2 Healing your Mind 3 Your Positive Potential 4 The Intelligence of your Body 5 The Wisdom of your Emotions 6 Living in the Present 7 Your Spiritual Journey Golden Light – I Forgive Index Acknowledgements About the Author Praise In the Same Series Also by the Author Copyright About the Publisher THIS BOOK IS DEDICATED TO MY PARENTS LILIAN AND ERIC, WHOSE CARE AND SUPPORT HAVE ALWAYS BEEN THERE FOR ME. WITH LOVE, DAVID

A Personal Note by Justin Carson A PERSONAL NOTE BY JUSTIN CARSON ‘Healing’ is not something that can be ‘done’ to us, it requires our active participation in changing our thoughts, changing our old emotional patterns and ultimately changing our circumstances so that we can engender a healthier state of being. This is an exceptional book in the field of ‘self-healing’ in that it doesn’t eschew tried and tested medical techniques. We are, however, asked to learn how to balance the advice and knowledge of medical and complementary practitioners with our own innate healing skills. In doing so we can change the patterns in our lives that have helped to create our problems and ailments in the first place. Reading this book will furnish you with all the tools that you need to start changing the ingrained mental and emotional patterns that you have learned from early childhood. Applying these techniques will help you emerge as a healthier and more empowered person. ‘Healing’ is also about quality of life. Not everyone will get well again, but we can all learn to live with honour, dignity and courage, whatever the future holds. While self-healing is primarily concerned with extending and celebrating life, for some, the process of dying can produce the greatest healing of all. David Lawson is a warm and skilful healer; everyone who comes into contact with him departs recharged and invigorated by his kindness, skill and words of wisdom. I trust that you will enjoy this book as much as I have and that it will benefit you in countless, and as yet unimaginable, ways. JUSTIN CARSON HEALER AND COURSE LEADER

1 Beginning the Journey 1 BEGINNING THE JOURNEY THE ADVENTURE OF HEALING Self-healing is an ongoing adventure, a voyage of self-discovery where each of us has the opportunity to explore a multitude of choices and solutions to our ever-changing needs. Whether we begin our journey completely healthy or in the midst of dealing with a physical illness, mental problem or emotional need, there is much to discover and to put into practice that will enhance our lives in ways that go beyond our wildest dreams. Our ticket as we embark upon this adventure is a desire to learn and grow, our passport a willingness to change our lives for the better. Your desire may already be clear to you. Perhaps you wish to stay healthy and prevent the onset of illness, disease or disharmony. Perhaps you are looking for support in dealing with an existing health problem and making the most of the medical or complementary therapies that you are encountering along the way. For some of you reading this book, your need or desire may be less specific. Perhaps you wish to exorcise some ghosts from your past or create a greater sense of wholeness, inner peace, confidence, self-esteem and forward direction. In some cases you may wish to build on the foundation of well-being and happiness that you already have in your life, to discover more joy, more freedom and greater opportunities for fulfilment. This book explores the principles of self-healing; these principles can be adapted to help you with any aspect of life-enhancement or personal development. The principles that underpin any exercise that focuses on physical healing can equally be directed to helping with emotional, mental or spiritual needs. Please use the ideas and techniques that are appropriate for you and be creative in adapting them for your own special requirements.

2 Healing your Mind 2 HEALING YOUR MIND THE REALMS OF BRILLIANCE AND CONFLICT Your mind is extraordinary. Nobody else thinks in exactly the same way as you do. No one has quite the same collection of thoughts, beliefs, memories, dreams and ideas that you have. You are special! Much of the time our minds serve us extremely well. For most of us, the way that we think keeps us alive and helps us to function quite effectively. However, there may be areas of disharmony, conflict and ill health that are caused in part by the limiting, restrictive or judgemental beliefs that we hold. We can even think our way into illness and crisis without being aware of what we are doing. The mind is very busy; it likes to create constant activity and it likes to stay in control of what is going on. This busy-ness and the need to control can create stress and rigidity. We need to learn to harness the power of our minds and use it constructively so that we can create the space to grow in health and happiness.

3 Your Positive Potential Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

4 The Intelligence of your Body Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

5 The Wisdom of your Emotions Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.