Artemis Morris - Anti-Inflammatory Diet For Dummies

6 Part 4: Living an Anti-Inflammatory Lifestyle Chapter 17: Making Home Cooking Less Inflammatory Stocking an Anti-Inflammatory Kitchen Choosing the Right Cooking Methods Making Favorite Dishes Less Inflammatory Chapter 18: Keeping Your Cool When Dining Out Choosing a Restaurant Planning Your Order Finding Anti-Inflammatory Foods at Restaurants Exploring Food Options by Restaurant Type Keeping Portions Under Control Chapter 19: Looking at Prescription-Drug Alternatives and Supplements Treating Inflammation with Over-the-Counter Medication Pointing to the Positive Side of Probiotics Using Dietary Supplements to Fill in the Nutritional Gaps Choosing Dietary Supplements Wisely Chapter 20: Making Strides against Inflammation Fighting Inflammation with Cardiovascular Activity Finding Stress Relief in Meditation and Yoga

7 Part 5: The Part of Tens Chapter 21: Ten Benefits of Stopping Inflammation in Its Tracks Making You Feel Happier Staying Sharp Lowering Your Risk of Heart and Cardiovascular Disease Decreasing Your Cholesterol Levels Decreasing Your Risk of Diabetes and Metabolic Syndrome Losing Weight Strengthening Your Bones Decreasing Your Risk of Autoimmune Disorders Affecting Risk and Ability to Fight Cancer Improving Fertility Chapter 22: Ten Inflammation-Fighting Foods Salmon Flaxseeds Blueberries Natural Almonds Mushrooms Broccoli Quinoa Brussels Sprouts Onions Green Tea Chapter 23: Ten Anti-Inflammatory Supplements and Herbs Omega-3 Fatty Acids: Mixed EPA and DHA from Fish Oils Ginger Turmeric/Curcumin NAC (N-Acetyl Cysteine) Zinc Boswellia Vitamin D Vitamin C Papain Coenzyme Q10

8 Appendix A: Metric Conversion Guide

9 Index

10 About the Authors

11 Advertisement Page

12 Connect with Dummies

13 End User License Agreement

1 Chapter 3 TABLE 3-1 Risk Factors for Heart Disease

2 Chapter 4TABLE 4-1 Top Recommendations for Each Food Group

3 Chapter 6TABLE 6-1 Sources of Good and Bad Fats

4 Chapter 8TABLE 8-1 Animal Protein SourcesTABLE 8-2 Fish and Seafood Protein SourcesTABLE 8-3 Beans and Legumes

1 Chapter 1FIGURE 1-1: With leaky gut syndrome, large particles can escape the digestive t...

2 Chapter 2FIGURE 2-1: How food can be toxic to your body.

3 Chapter 3FIGURE 3-1: The flow from risk factors to systemic inflammation to chronic dise...FIGURE 3-2: Insulin resistance is both a cause and an effect of inflammation.

4 Chapter 4FIGURE 4-1: The USDA plate. FIGURE 4-2: The anti-inflammatory food pyramid.

5 Chapter 11FIGURE 11-1: Pitting an avocado. FIGURE 11-2: Folding wontons.

6 Chapter 12FIGURE 12-1: Chopping kale.

7 Chapter 16FIGURE 16-1: Mincing ginger.

8 Chapter 20FIGURE 20-1: Lunge to the left, and then to the right. FIGURE 20-2: The stability ball supports your back as you crunch. FIGURE 20-3: The Downward Dog pose strengthens your shoulders and upper body wh...FIGURE 20-4: Tree pose requires focus and balance. FIGURE 20-5: Eagle pose helps you increase balance and strength.

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2 Table of Contents

3 Begin Reading

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