Siegfried Schmidt - Whole Body Vibration. Professional vibration training with 250 Exercises.

Professional vibration training

with 250 Exercises

Optimal training results for healing back pain, skin tightening, cellulite treatment, body shaping …

The Author Dr.h.c. Siegfried Schmidt

Extreme Training

© 2019 by verlag4you

Author and Editor: Siegfried Schmidt

Tranlated by Martin Coombes

Cover design: Frank Stange (verlag4you)

Photos: All rights reserved by Siegfried Schmidt

www.verlag4you.de/com(Publisher)

2. Edition (eBook version)

All rights reserved. This publication, including its parts, is protected by copyright. No parts maybe reproduced without the consent of the publisher and the author. This applies to electronic and mechanical forms of reproduction, translation into other languages, and for purposes of teaching, dissemination and public disclosure. The contents of this publication may be mediated orally and visually for training and therapy purposes.

Published in Germany

German original issue: ISBN 978-3-936612-59-2 (eBook)

ISBN 978-3-936612-65-3 (eBook)

Foreword by the author Foreword by the author Anyone who has ever trained “correctly” on a vibrating plate feels it! “A new era of power training and fitness sports has begun.” Nowadays people are under a considerable amount of stress and are living hectic lifestyles, making it difficult to find the time for sport. With the implementation of these training suggestions you will achieve physical success quickly, saving you a lot of time compared to conventional strength training. To reach your personal goals, 1.5 to a maximum of 3 hours a week of vibration training is sufficient. With this manual you can practice and teach an interesting and varied range of vibration plate training to achieve peak physical shape. Everybody who trains with the vibration plate and follows the exercises in this book will get a fantastic body with strong core muscles. You can significantly improve both fitness and agility, train muscles separately and use it as an aid for slimming. Your bone structure will be improved and you can be free of pain again; as in my own case after multiple physical injuries. I wish you great success with improving your figure while enjoying these exercises. With sporting regards Siegfried Schmidt

Introduction Introduction Terms and conditions The contents published in this book have been prepared with the utmost care by the author, and medically reviewed by our specialist physician. Nevertheless it is impossible to exclude health risks while in the execution of physical exercises. Please be aware of the associated risks. When you do the exercises presented in this book “Vibration Training the Professional Course”, you do so at your own risk. The author and the publisher assume no liability for personal injury, property damage and financial losses arising out of reproducing the exercises from this textbook. The exercises published in this textbook cannot replace medical diagnosis, advice or treatment. They do not represent instructions for self-treatment of diseases, even if the author documents the use of said exercises based on his own personal experience. If you have current health problems you should always first consult your doctor before starting exercise. If you are unsure, you should always consult your doctor first before you do the exercises published on the following pages. Please only ask doctors who are familiar with the vibration training system. Unfortunately it does occur that some doctors refuse to have anything to do with something that they have not experienced. Training with us in our studio are, general practitioners, medical specialist and gynaecologists. All are impressed and come back! ›› Nonetheless never take a physical risk! ‹‹ The exercises published in this book represent no therapeutic action or form of treatment. They serve only to inform and act as an aid to memory. To what extent the user of this book performs the exercise demonstrated, is up to the individual user. The Author

Terms and conditions for the subsequent exercises Introduction Terms and conditions The contents published in this book have been prepared with the utmost care by the author, and medically reviewed by our specialist physician. Nevertheless it is impossible to exclude health risks while in the execution of physical exercises. Please be aware of the associated risks. When you do the exercises presented in this book “Vibration Training the Professional Course”, you do so at your own risk. The author and the publisher assume no liability for personal injury, property damage and financial losses arising out of reproducing the exercises from this textbook. The exercises published in this textbook cannot replace medical diagnosis, advice or treatment. They do not represent instructions for self-treatment of diseases, even if the author documents the use of said exercises based on his own personal experience. If you have current health problems you should always first consult your doctor before starting exercise. If you are unsure, you should always consult your doctor first before you do the exercises published on the following pages. Please only ask doctors who are familiar with the vibration training system. Unfortunately it does occur that some doctors refuse to have anything to do with something that they have not experienced. Training with us in our studio are, general practitioners, medical specialist and gynaecologists. All are impressed and come back! ›› Nonetheless never take a physical risk! ‹‹ The exercises published in this book represent no therapeutic action or form of treatment. They serve only to inform and act as an aid to memory. To what extent the user of this book performs the exercise demonstrated, is up to the individual user. The Author

Meet our customers

Optimum training program

Risk of vibration training

Sport plates & plate settings

The tonic reflex

Familiarizing the customer with the vibration plate

Safety regulations

Warm-up

Presentation of the major muscle groups

Muscle overview - download

Warm-up exercise for the lower body