Siegfried Schmidt - Whole Body Vibration. Professional vibration training with 250 Exercises.

Theoretical Part

Vibration training / acceleration plates – what is it?

What is whole body vibration training?

What exactly is a vibration?

Short overview of the different vibration plates

What effect does vibration training have on your body?

Nerves

Blood vessels

Hormones

Neurotransmitter

Cartilage

Tendons, Fascia, Connective Tissues, Capsules and Joints

Muscle tissue

Metabolism

Skin

Blood vessels

Bone

Hormones

Flexibility

Coordination

Pain relief

Risks of vibration training

Pacemaker

Artificial joints and implants made of metal

Pregnancy

Thrombosis

Diabetes

Overview

Liability release

The Contraindication

Preparation for training – position of the vibration plate

Training control

What does the customer expect from vibration training?

Fitness training

Flexibility training

Strength training

Massage

The correct position during vibration training

The correct position of the upper body

The correct joint angle

Stop training

Increase the levels and difficulty of the training

Question about vibration training

Readers Notice

Author Biography

A few images from 5 years of studio time

Advertising supplement (further title recommendations)

Anyone who has ever trained “correctly” on a vibrating plate feels it!

“A new era of power training and fitness sports has begun.”

Nowadays people are under a considerable amount of stress and are living hectic lifestyles, making it difficult to find the time for sport.

With the implementation of these training suggestions you will achieve physical success quickly, saving you a lot of time compared to conventional strength training.

To reach your personal goals, 1.5 to a maximum of 3 hours a week of vibration training is sufficient.

With this manual you can practice and teach an interesting and varied range of vibration plate training to achieve peak physical shape.

Everybody who trains with the vibration plate and follows the exercises in this book will get a fantastic body with strong core muscles.

You can significantly improve both fitness and agility, train muscles separately and use it as an aid for slimming.

Your bone structure will be improved and you can be free of pain again; as in my own case after multiple physical injuries.

I wish you great success with improving your figure while enjoying these exercises.

With sporting regards

Siegfried Schmidt

The contents published in this book have been prepared with the utmost care by the author, and medically reviewed by our specialist physician.

Nevertheless it is impossible to exclude health risks while in the execution of physical exercises.

Please be aware of the associated risks.