Creamy yogurt rice with fruit salad Creamy yogurt rice with fruit salad Ingredients for 2 meals 120g basmati rice 2 oranges (so to the. 400 grams) 200 grams of yogurt (1.5% fat) 1 teaspoon honey 1 small apple (as the. 125 grams) 1 small banana (so to the. 125 grams) 1 small kiwi 1 tablespoon sunflower seeds The preparation sequence The basmati rice in 200 milliliters of boiling water so the. 10 minutes covered a simmer, cooking. Let cool down. Meanwhile chop 1 orange in half and squeeze out the juice. Yogurt, honey and orange juice mix. The Orange Peel 2 so thick that the white skin is also removed. Orange segments cut out from the separation membranes, to this emerging field and juice stir among the yogurt. Clean apple in water, wipe dry, chop into four pieces and remove seeds. Peel banana and kiwi fruit. Fruit into cubes and mix. Sunflower seeds fry in a frying pan without fat. Stir rice with the yogurt. Fruit salad with sunflower seeds and sprinkle harmful in yogurt rice on the plate and bring to the table.
Curdled milk and almond cream with fruit salad Curdled milk and almond cream with fruit salad Ingredients for 6 meals 6 sheets of gelatin (or agar) 500 milliliters sour milk 4 tablespoons of almond syrup 150 milliliters of milk (1.5% fat) 125 grams of cane sugar 175 milliliters of whipped cream 2 small apples 2 small bulbs 1 Orange 125 grams of grapes ½ honeydew melon 1 lemon 2 tablespoons liquid honey 3 stalks of mint The preparation sequence Soak the gelatine for 10 minutes in cold water. Curdled milk and almond syrup mix. Heat milk and sugar in a saucepan, Cauldron or other vessel once. Remove from heat or hot plate and stir until the sugar has dissolved. The gelatine and dissolve in the hot milk. Allow to cool slightly and stir curds under the syrup. Cream until stiff and fold in portions under the curd mixture. 6 ramekins (150 milliliter), rinse with cold water. Curdled milk and cream and pour cold mass for 3 hours make. Clean apples and pears in water, wipe dry, chop into four pieces, remove seeds and chop into slices. Orange peel so that all white skin is removed. The flesh into pieces shred. Clean grapes thoroughly in water and dry well be broken down into two parts. If necessary, remove seeds. Core melon with a spoon, peel and chop into small pieces. Express and measure 2 tablespoons lemon juice. Mix all prepared fruits in a bowl with the honey and citrus juice. Clean mint in water, shake dry and pluck off the leaves. The molds briefly in hot water and plunge the creams on plate. With mint leaves decorate and serve with the fruit salad on the plate and bring to the table.
Quinoa quark pudding with fruit salad Quinoa quark pudding with fruit salad Serves 4 meals 150 grams of quinoa 120 milliliters of milk (1.5% fat) 2 organic oranges (so to the. 200 grams) 2 eggs (size M) 1 tablespoon brown sugar (so to the. 20 grams) 500 grams Magerquark ½ teaspoon cinnamon ½ teaspoon ground ginger liquid sweetener (as desired) 1 teaspoon germ oil 2 tablespoons raisins 2 kiwis 1 apple (as the. 200 grams) 2 bananas (so to the. 200 grams) The preparation sequence Give quinoa in a sieve, rinse with hot water and allow to dry. With 200 milliliters of water and heat the milk in a saucepan, Cauldron or other vessel once and covered at low heat for 15 minutes a simmer, cooking. On the off oven covered for another 5 minutes to swell. Then in the open cooking pot, let cool cooking vat or other vessel. While the quinoa cooks, wash, wipe dry and rub about ¼ cup finely of the organic orange hot. Separate the eggs and egg whites give in a high vessel. Until stiff With the whisk of the hand mixer and thereby allow the sugar gradually trickling in. Quark and yolks with quinoa stir. Season with grated orange peel, cinnamon and ginger. The stiffly beaten egg whites fold in and season as desired with a sweetener. A shallow baking dish (so the. 1.5 liters) fat with the oil and pour in the quinoa-quark mass. In the heated, preheated oven at 200 ° C (180 ° C with convection in gas: knob to position 3) bake about 30 minutes. Meanwhile Peel both oranges so thick that everything white is removed. The fruit fillets between the separating skins cut out and collect the juice in a bowl. Add orange segments. Chop coarsely and also raisins in the bowl. Kiwis Peel, chop in half and crush in columns. Clean apple in water, wipe dry, chop into four pieces, remove seeds and chop into fine columns also. Both under the orange segments lift. Peel the bananas, chop into slices, also enter into the bowl and let soak everything about 10 minutes. Arrange the fruit salad for quinoa quark pudding on the plate and bring to the table.
Coconut rice pudding with fruit salad Coconut rice pudding with fruit salad Ingredients for 6 meals 1 organic lemon 1 liter of coconut milk (9% fat) 1 pinch of salt 500 grams of short-grain rice 150 grams of liquid honey 50 grams coconut flakes 1 ½ kilograms mixed seasonal fruit (for example, orange, pineapple, melon, berries, plums, peaches, kiwi, grapes) The preparation sequence Wash lemon in hot water, wipe dry and cut the shell lightly with a potato peeler in spirals. Shred lemon in half and squeeze. In a large saucepan, Cauldron or other vessel 1 bring gallons of water, coconut milk, 1 pinch of salt, rice and lemon zest to a boil. Covered at low heat for about 30 minutes simmer, boil, stirring occasionally. Lemon zest Remove. Attract honey and coconut flakes to the rice and transfer to a bowl. Allow to cool for about 40 minutes and then covered for at least 1 hour chill. Meanwhile, clean the fruit in water, clean, Peel and core, if necessary. Larger fruit mince in half or crush into four pieces and chop into bite size pieces. Mix all the fruit in a large bowl and top with the citrus juice a few drops. Stir the coconut rice pudding again (if it is very strong, possibly a little water or fruit juice) stir and serve with the fruit salad on the plate and bring to the table.
Party skewers - Recipe Ideas for celebration joyful Sticks Party skewers - Recipe Ideas for celebration joyful Sticks Welcome on every buffet: Party skewers look great and can be eaten without a knife and fork thanks skewers. The ingredients you can recombine again and again: party skewers of meat and vegetables, with cheese and fruit, fish and pasta - or all together? Delicious for party skewers are different dips, for example, salsa, cheese or peanut sauce. But beware: Put your ingredients firmly on the party skewers so that individual vegetable or meat pieces do not slip into the sauce bowl. For the recipes you can as desired party skewers made of wood, use party skewers made of metal or plastic skewers Party.
Hack skewers with Bananendip Hack skewers with Bananendip Serves 4 meals 1 can of sweet corn (212 grams; 140 grams drained) 1 small onion 125 grams of red pepper 450 grams of mixed minced meat 2 tablespoons breadcrumbs 1 egg (size M) Salt and freshly ground pepper 3 tablespoons oil 2 ripe bananas 2-3 tablespoons citrus juice 250 grams of salad cream 200 grams of whole milk yogurt 1-2 teaspoons curry powder for dusting + something To decorate parsley and mint The preparation sequence Allow to dry corn. Peel onion and chop finely. Clean peppers, chop underwater washing and cut into small cubes. Hack knead with breadcrumbs, egg, corn, onion and peppers. Season with salt and pepper. Forms 12 oblong meatballs from it and stuck on each 1 wooden skewer. Heat oil in a frying pan. Hack skewers portions fry around. Remove and put in an ovenproof dish. In the heated, preheated oven Electric stove: 175 ° C / with convection: 150 ° C / at gas mark 2) so the. Simmer 15 minutes, cooking. Meanwhile, peel bananas. A 1/2 banana sliced crush. Miscellaneous banana into small cubes. With citrus juice a few drops on it. Banana cubes mix with salad cream, yogurt and curry. Season with salt and pepper. Remove skewers, garnished with parsley Serve on a plate and bring to the table. Bananendip with banana slices and mint garnish. With a bit of curry powder dust, rich to the skewers.
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