46. Step to boost your mindset for success: Listen to your gut instinct
When it comes to difficult decisions that are difficult for you, you can rely on your gut feeling. Your intuition tells you reliably what we often do not understand with our heads. So if a decision feels good, you can rely on it to be right. But if your gut warns you and you have a queasy feeling, then you better not touch it. The more complex and opaque a decision is, the more well advised you are to trust your gut feeling and listen to your subconscious. Why? Have you certainly experienced that your gut feeling warned you and thus saved you from a dangerous situation, or have you done something against your logical thinking, because your gut feeling told you to do it and you were happy with it? Our consciousness consciously perceives only a fraction of our sensory impressions, the rest ends up in our subconscious, which simply stores everything and thus preserves an immeasurable treasure of experiences and impressions. The early warning system of our gut feeling is therefore particularly helpful for decisions that do not leave much time. It always points us in the right direction, because our intuition reacts much faster than our conscious thinking. Of course a good goal planning requires a lot of conscious and analytical thinking, but you should always trust at least as much in your inner voice and only do what feels good and right for you, then you are always on the safe side. Also, always try to focus your planning on efficiency. Only if your working time is worthwhile for you and you manage as easily as possible what you want to achieve, will you be satisfied and successful in the long term in your work or in achieving your goals. Also consider your investments, because they should all bring you a high value for your future. Invest in your future and plan your approach wisely and carefully, then you will have enough strength to achieve your goals quickly and be successful. The most important investment is the investment in yourself, because you are the most valuable thing you have. What you once know and have learned, no one can take away from you. And only if you are doing well are you able to reach your full potential. That's why you should always invest in yourself first!
47. Step to boost your mindset for success: Design your life with enthusiasm
People who have a positive charisma are more successful than others. Make sure that every day you devote yourself to activities or topics that inspire you and give you pleasure. If you can be happy every day and have something to laugh about, you can be appealing and attractive to others and master your everyday life with its sometimes unattractive or boring activities and challenges much easier. What is there in your life that triggers passion and enthusiasm in you? What has been your whole life, like an invisible thread running through your life, because it has always interested and gripped you? What is it worth to you to fight for it? What do you prefer to do? What are your main interests? What gives you pleasure and is easy to handle? Which topics fascinate you with skin and hair? Anyone who does something with passion and enthusiasm sprays with energy and performance, because the engine of passion spurs us on to top performance. For this reason, it is very important that you at best align your goals with your passions, or at least allow sufficient space and time for dealing with your passions in your everyday life. If you live your life with enthusiasm and joy, you will automatically be happy and in a good mood most of the time and even boring or uninteresting activities will be much easier for you. The one who cannot live passions in his life vegetates more than he lives and will not feel filled and happy. It is precisely these situations or moments in which, full of enthusiasm and joy, we are completely absorbed in one thing and are simply happy to be here and to devote ourselves to the things that inspire and fulfil us. Who loves what he does, has a maximum of motivation and performance and can only be successful. Our passions show us very clearly what our life's mission is, so do not hesitate any longer and align your life to what makes you happy and above all alive and where you can make full use of your abilities and strengths.
48. Step to boost your mindset for success: Open your heart and dare
Do finally, what you always wanted to do. Open your heart to your relationships, open yourself to the activities you perform and you will soon see how happy that makes you, and how successful you can be just by motivating your passions. It's never too late. Don't waste precious life time on things you don't want and that don't make you happy, start living your life and making yourself happy now. Enrich your fellow world and take your place by finally doing what you are there for, namely to use your personal abilities and strengths and to live with enthusiasm and passion.
Reduce Belly Fat - Step by step weight lose with 14-day-challenge, activate fat burning and accelerate metabolism
It's maddening! No matter how much sport you do, how many diets you go through, it's always the stomach that gets fat first. A beautiful flat belly is the eye-catcher par excellence, if you wear your favourite clothes. Fat on your belly, on the other hand, always makes you hide your body under more clothes.
If you're frustrated because you're gaining weight on your stomach, this book is just the thing for you. Because here you learn all backgrounds, which you must know, in order to say goodbye to your belly fat once and for all. Most women (and also men) have the problem with the abdominal fat that you have yourself. Once you understand how it comes about, you'll be able to actively do something about it - permanently and without the yo-yo effect. All you need is the motivation to finally reach your dream weight and get a nice slim belly. Everything else is explained to you by this guide.
This book is deliberately kept short. Because you don't have to learn many things to make your stomach as slim as you want it to be. It is important that you approach the whole thing with a positive attitude - and that you forgive mistakes from time to time. In the end, you yourself should be the only reason for your slender belly. You have to like yourself and feel good - and this is best done without pressure and stress, but with a good portion of optimism - and sometimes a little indulgence.
Most women are dissatisfied with their bodies. In summer they would also like to be proud of their figure in a bikini or wear tight-fitting clothes, but there is always one part of the body that frustrates most women: the belly. For in our society, the "belly of prosperity" is seen as a sign that we are weighing a few pounds too much. And for many it is the first signal that their own body is no longer as tight as it used to be.
But that doesn't have to be the case - it's not that difficult to get a grip on the annoying belly fat. With the right help, you too can finally manage to be slim and slim - even in the middle of your body.
This book shows you first of all, why fat develops at all again and again at the belly. If you understand the causes of your abdominal fat, you can also more easily become active against it. In the second chapter, you will learn all about healthy eating habits that do not allow abdominal fat to develop in the first place. The third chapter is dedicated to exercise - but don't worry, nobody expects you to perform at your best in the gym from now on. Instead, you will learn how to integrate movement into your everyday life in a meaningful way.
The fourth chapter introduces you to your new favourite foods: These actively support the burning of fat. So it's welcome to be a little more of that. In the fifth chapter you will get more tricks to make it easier for you to lose abdominal fat.
Читать дальше