Logan J. Davisson - The Colors Of A Optimistic World

To be successful, high performance and a lot of endurance are necessary. So that you can get off to a good start and stay on the ball in the long term, it is immensely important to allow yourself sufficient rest periods and phases to recharge your batteries and energy. Consciously create a balance to the stressful everyday life and take care of yourself. With replenished resources it can then go on concentrated again, with new energy. Only when you are well and fit do you have the strength and stamina you need. To stay on track for success. However, if you overtax yourself, you run the risk of running out of air halfway! Go for a walk in the fresh air. Go in for sports! Exercise and fresh air get you going again and energize you anew. Also, make sure you get a good and restful sleep. You should make sure that you really do have your 8 hours of recovery sleep. The well-known afternoon nap, also known as 10-minute sleep or power napping, has also proven to be extremely effective. Our body is able to regenerate quickly, so even a small nap is enough to recharge your batteries and make you fit and powerful again. In addition, small sleep breaks benefit your cardiovascular system, but also your soul and your brain, which is usually flooded with irritants, and thus prevent burn-out and cardiovascular diseases. You can take a little nap anytime, anywhere. You should simply set an alarm clock to wake you up after a 30-minute break at the latest, otherwise you will fall into a deep sleep phase, which makes it difficult to get up again. As we now know, a short nap is enough to revitalize you. So take a little nap more often and see for yourself how you can get to work in a more balanced and energetic way and thus create your everyday life much easier.

As soon as you are successful, you call envious and envious people on the plan. Don't let this discourage you or even distract you from your path! Every successful person knows this situation. They will never all agree and so you can't expect everyone to like what you do or that others value your work. There will always be people who will not grant you your success! Envy, like all other emotions, belongs to our nature and can be found everywhere. Mostly envious people, people with a weak self-esteem. So if you can understand that envious people have deep-seated problems of their own and their behaviour has nothing to do with you personally, it is also easier for you to deal with possible envious people and their envy. Apart from that you should keep in mind that you should actually feel flattered, because obviously you have something that is also desirable for others, because otherwise you would not trigger feelings of envy in others. Stand above it and just take note of this fact if you are confronted with envious looks or unobjective comments without referring to yourself personally. Often people are behind such comments who can only dream of "their success" in the deepest depths. Instead, concentrate on the people who value your work and your success and are well-disposed towards you, rejoice in your well-deserved success and let no one take it away from you.

If you are criticized constructively, you should take a closer look at this criticism. In order to be able to constantly grow and optimise oneself, it is important to take the external mirror seriously, in the form of criticism, and to reconsider it. Maybe there really is something you can improve. Use criticism profitably and accept it as a valuable hint and opportunity for optimization. Try not to take criticism personally and to refer to yourself as a whole, rather concentrate on the facts contained and look at them in a sober and value-free manner. Listen to criticism calmly and let the critic speak out, so show that you are open to constructive criticism and suggestions for improvement. In the event that you are criticized inappropriately or the criticism is not factual, you can simply state that you see things differently, but you do not have to face a criticism that is not one. Only really objective and constructive criticism is helpful for you and worth a closer look and listen. We can grow from constructive and honest criticism and see where we stand and where we can still improve. However, if a criticism triggers you to feel hurt and offended, it could be that there is some truth in the criticism and you are criticised for something that you do not like deeply in yourself. Then you can take a closer look and work on your self-esteem and self-love. If you are really sure about what you are doing and can stand behind your actions with complete conviction, a criticism will not really upset you or affect you in any way. They will be grateful for suggestions for improvement and honest criticism, but also self-confident enough not to get involved in fake and unobjective criticism and to move forward with cheerful courage.

On the way to your goal you have to expect that there will be days when you have a lot of stress and are under great pressure. In such times it is not always easy to stay motivated and efficient. Especially under great stress, many people's performance decreases and it is difficult for you to concentrate. It is particularly helpful to be aware of what realistic expectations are placed on us and the subjectively perceived stress and performance pressure we put on ourselves. This depends crucially on what subjective expectations we have of ourselves, because often our subjective expectations do not meet the realistic expectations that our boss, our teachers, or a customer have of us. If we want to make everything 1000 % and super perfect, it will be difficult to meet our own expectations and we have to ask ourselves whether 100 % is not enough and we perhaps set our expectations of ourselves too high. Nevertheless, we have high expectations of ourselves, and the demand to give our best is certainly appropriate if we have set ourselves a goal, but here we have to find out the fine balance between demand and excessive demands on ourselves and adjust our goals and expectations accordingly, again and again. As always, when we are under stress, there is in reality a fear behind it, such as the fear of not being able to live up to the expectations of others. If you are also one of those people who suffer from fear of failure and can actually always do everything until it matters, then there is a sensible way to prepare mentally for such situations. One useful tool to be aware of your fears and to develop solution strategies is to imagine a worst-case scenario. Imagine the worst that can happen, what you are most afraid of, and play through this situation in detail. What could you do if that's what you're most afraid of happens? If we allow ourselves to face this situation imaginarily, we realize that our fear is not necessary at all, and recognize new solutions for how we can deal with our fears in such situations. Thus the great fear becomes smaller and smaller and possibly disappears completely. Once you have formulated and focused your actual goal, set yourself behavioral goals of how you want to act in order to achieve your goal. This method is often used in professional and competitive sports because it reduces the pressure by allowing the athlete to concentrate on the defined goals in action. This means, for example, that the actual goal, the victory of a competition, is focused by intermediate goals that relate solely and exclusively to the active action of the athlete. This approach reduces the fear of failure and allows motivation and conviction to achieve the real goal.