Брене Браун - Дары несовершенства. Как полюбить себя таким, какой ты есть

3. Christopher K. Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (New York: Guilford Press, 2009).

4. Kristin D. Neff, “Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself, ” Self and Identity 2 (2003): 85–101.

5. Kristin D. Neff, “The Development and Validation of a Scale to Measure Self-Compassion, ”, Self and Identity 2 (2003): 223–50.

6. Leonard Cohen, “Anthem, ” The Future, 1992, Columbia Records.

Ступень № 3. Не сдавайтесь

1. http://bonesigharts.com.

2. Suniya S. Luthar, Dante Cicchetti, and Bronwyn Becker, “The Construct of Resilience: A Critical Evaluation and Guidelines for Future Work, ” Child Development 71, no. 3 (2000): 543–62; Suniya S. Luthar and Dante Cicchetti, “The Construct of Resilience: Implications for Interventions and Social Policies, ” Development and Psychopathology 12 (2000): 857–85; Christine E. Agaibi and John P. Wilson, “Trauma, PTSD, and Resilience: A Review of the Literature, ” Trauma, Violence, and Abuse 6, no. 3 (2005): 195–216; Anthony D. Ong, C. S. Bergeman, Toni L. Bisconti, and Kimberly A. Wallace, “Psychological Resilience, Positive Emotions, and Successful Adaptation to Stress in Later Life, ” Journal of Personality and Social Psychology91, no. 4 (2006): 730–49.

3. C.R. Snyder, Psychology of Hope: You Can Get There from Here, paperback ed. (New York: Free Press, 2003); C. R. Snyder, “Hope Theory: Rainbows in the Mind,” Psychological Inquiry 13, no. 4 (2002): 249–75.

4. C.R. Snyder, Kenneth A. Lehman, Ben Kluck, and Yngve Monsson, “Hope for Rehabilitation and Vice Versa, ” Rehabilitation Psychology 51, no. 2 (2006):89–112; C. R. Snyder, “Hope Theory: Rainbows in the Mind,” Psychological Inquiry 13, no. 4 (2002): 249–75.

5. Jean Kilbourne, “Lecture Series: What Are Advertisers Really Selling Us? ” http://jeankilbourne.com/?page_id=12.

6. Killing Us Softly 4: Advertising’s Image of Women, DVD, directed by Sut Jhally (Northampton, MA: Media Education Foundation, 2010).

7. Tough Guise: Violence, Media, and the Crisis in Masculinity, DVD, directed by Sut Jhally (Northampton, MA: Media Education Foundation, 1999).

8. Gerard J. Connors, Stephen A. Maisto, and William H. Zywiak, “Male and Female Alcoholics’ Attributions Regarding the Onset and Termination of Relapses and the Maintenance of Abstinence, ” Journal of Substance Abuse 10, no. 1 (1998): 27–42; G. Alan Marlattand Dennis M. Donovan, Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors, 2nd ed. (New York: Guilford Press, 2007); Norman S. Miller and Mark S. Gold, “Dissociation of ‘Conscious Desire’ (Craving) from and Relapse in Alcohol and Cocaine Dependence, ” Annals of Clinical Psychology 6, no. 2 (1994): 99–106.

Ступень № 4. Радуйтесь и учитесь благодарить жизнь

1. Anne Robertson, “Joy or Happiness?” St. John’s United Methodist Church, http://www.stjohnsdover.org/99adv3.html. Использовано с разрешения автора.

2. Lynne Twist, The Soul of Money: Transforming Your Relationship with Money and Life (New York: W.W. Norton and Company, 2003), 44

3. Там же, 75.

4. Brene Brown, I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power (New York: Penguin/Gotham Books, 2007), 204–205.

Ступень № 5. Полагайтесь на интуицию и прислушивайтесь к себе

1. “Intuition”, http://www.dictionary.com(по состоянию на 17 февраля 2010 г.)

2. David G. Myers, Intuition: Its Powers and Perils (New Haven, CT: Yale University Press, 2002); Gerd Gigerenzer, Gut Feelings: The Intelligence of the Unconscious (London: Penguin Books, 2008).

3. Richard Rohr, “Utterly Humbled by Mystery, ” опубликовано 18 декабря 2006 г., National Public Radio “This I Believe”, http://www.npr.org/templates/story/story.php?storyID= 6631954(по состоянию на 15 февраля 2010 г.)

4. Anne Lamott, Plan B: Further Thoughts on Faith, paperback ed. (New York: Penguin Group, Riverhead Books, 2006), 256–57.

5. Anne Lamott, Bird by Bird: Some Instructions on Writing and Life (New York: Random House, Anchor Books, 1995); Anne Lamott, Grace (Eventually): Thoughts on Faith, paperback ed. (New York: Penguin Group, Riverhead Books, 2008).

6. Sue Monk Kidd, When the Heart Waits: Spiritual Direction for Life’s Sacred Questions (New York: HarperCollins, HarperOne, 2006).

7. Pema Chodron, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, mass market ed. (Boston, MD: Shambhala Publications, 2008).

8. Paulo Coelho, The Alchemist (New York: HarperCollins, 2006).

Ступень № 7. Отдыхайте и помните

1. Stuart Brown with Christopher Vaughan, Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul (New York: Penguin Group, 2009).

2. Там же.

3. “Sleep and sleep disorders: A Public Health Challenge,” http://www.cdc.gov/sleep/; L.R. McKnight-Eily and others, ‘Perceived Insufficient Rest or Sleep – Four States, 2006,” MMWR (Morbidity and Mortality Weekly Report) 57, no. 8 (February 29, 2008): 200–203, www.cdc.gov/mmwr/preview/mmwrhtml/mm5708a2.htm(по состоянию на 2 января 2010 г.), проанализированная информация взята из Behavioral Risk Factor Surveillance System (BRFSS).

4. Daniel H. Pink, A Whole New Mind: Why Right-Brainers Will Rule the Future, paperback ed. (Penguin Group, Riverhead Books, 2006).

Ступень № 8. Культивирование спокойствия

1. Maude Bryt, Baby Love: A Tradition of Calm Parenting (New York: Dell, 1998).

2. Harriet Lerner, The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate (New York: HarperCollins, 2002).

3. Там же.

Ступень № 9. Перестаньте сомневаться в себе и чувствовать себя обязанным

1. Marci Alboher, One person/Multiple Careers: A New Model for Work/Life Success (New York: Business Plus, 2007).

2. Malcolm Gladwell, Outliers: The Story of Success (New York: Hachette Book Group, Little, Brown and Company, 2008).

3. Paulo Coelho, The Alchemist (New York: HarperCollins, 2006).

Ступень № 10. Смейтесь, пойте и танцуйте

1. Barbara Ehrenreich, Dancing in the Streets: A History of Collective Joy (New York: Metropolitan Books, 2006).

О процессе исследования

1. Barney G. Glaser and Anselm L. Strauss, The Discovery of Grounded Theory: Strategies for Qualitative Research (Hawthorne, NY: Aldine Transaction, 1967); Barney G. Glaser, Theoretical Sensitivity: Advances in the Methodology of Grounded Theory (Mill Valley, CA: Sociology Press, 1978); Barney G. Glaser, Basics of Grounded Theory Analysis: Emergence vs. Forcing (Mill Valley, CA: Sociology Press, 1992); Barney G. Glaser, Doing Grounded Theory: Issues and Discussions (Mill Valley, CA: Sociology Press, 1998); Barney G. Glaser, The Grounded Theory Perspective: Conceptualization Contrasted with Description (Mill Valley, CA: Sociology Press, 2001); Barney G. Glaser, The Grounded Theory Perspective II: Description’s Remodeling of Grounded Theory (Mill Valley, CA: Sociology Press, 2003); Barney G. Glaser, The Grounded Theory Perspective III: Theoretical Coding (Mill Valley, CA: Sociology Press, 2005).