Сет Гиллихан - Тревога, гнев, прокрастинация. 10 стратегий для самостоятельной работы

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Carney, Colleen. Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain , 2009.

Ehrnstrom, Colleen, and Alisha L. Brosse. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep , 2016.

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Грант А. Оригиналы. Как нонконформисты двигают мир вперед. М.: Corpus, 2019.

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Akbaraly, Tasnime N., Eric J. Brunner, Jane E. Ferrie, Michael G. Marmot, Mika Kivimäki, and Archana Singh-Manoux. “Dietary Pattern and Depressive Symptoms in Middle Age.” The British Journal of Psychiatry 195, no. 5 (October 2009): 408–413. doi: 10.1192/bjp.bp.108.058925.

Akbaraly, Tasnime N., Clarisse Kerleau, Marilyn Wyart, Nathalie Chevallier, Louise Ndiaye, Nitin Shivappa, James R. Hébert, and Mika Kivimäki. “Dietary Inflammatory Index and Recurrence of Depressive Symptoms: Results from the Whitehall II Study.” Clinical Psychological Science 4, no. 6 (November 2016): 1125–1134. doi: 10.1177/2167702616645777.

Alcock, Ian, Mathew P. White, Benedict W. Wheeler, Lora E. Fleming, and Michael H. Depledge. “Longitudinal Effects on Mental Health of Moving to Greener and Less Green Urban Areas.” Environmental Science & Technology 48, no. 2 (2014): 1247–1255. doi: 10.1021/es403688w.

American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders , 5th ed. (DSM-5). Arlington, VA: American Psychiatric Association Publishing, 2013.

Anderson, Kristen Joan. “Impulsivity, Caffeine, and Task Difficulty: A Within-Subjects Test of the Yerkes – Dodson Law.” Personality and Individual Differences 16, no. 6 (June 1994): 813–829. doi: 10.1016/0191 -8869(94)90226-7.

Arias-Carrión, Oscar, Maria Stamelou, Eric Murillo-Rodríguez, Manuel Menéndez-González, and Ernst Pöppel. “Dopaminergic Reward System: A Short Integrative Review.” International Archives of Medicine 3, no. 1 (2010): 24. doi: 10.1186/1755-7682-3-24.

Asmundson, Gordon J. G., Mathew G. Fetzner, Lindsey B. DeBoer, Mark B. Powers, Michael W. Otto, and Jasper A. J. Smits. “Let’s Get Physical: A Contemporary Review of the Anxiolytic Effects of Exercise for Anxiety and Its Disorders.” Depression and Anxiety 30, no. 4 (April 2013): 362–373. doi:10.1002/da.22043.

Barlow, David H., Jack M. Gorman, M. Katherine Shear, and Scott W. Woods. “Cognitive-Behavioral Therapy, Imipramine, or Their Combination for Panic Disorder: A Randomized Controlled Trial.” Journal of the American Medical Association 283, no. 19 (2000): 2529–2536. doi: 10.1001/jama.283.19.2529.

Barth, Jürgen, Martina Schumacher, and Christoph Herrmann- Lingen. “Depression as a Risk Factor for Mortality in Patients with Coronary Heart Disease: A Meta-Analysis.” Psychosomatic Medicine 66, no. 6 (November/December 2004): 802–813. doi: 10.1097/ 01.psy.0000146332.53619.b2.

Bartlett, Monica Y., and David DeSteno. “Gratitude and Prosocial Behavior: Helping When It Costs You.” Psychological Science 17, no. 4 (April 2006): 319–325. doi: 10.1111/j.1467–9280.2006.01705.x.

Be, Daniel, Mark A. Whisman, and Lisa A. Uebelacker. “Prospective Associations Between Marital Adjustment and Life Satisfaction.” Personal Relationships 20, no. 4 (December 2013): 728–739. doi: 10.1111/pere.12011.

Beck, Aaron T. Cognitive Therapy and the Emotional Disorders . New York: Penguin Books, 1979.

Beck, Aaron T. Prisoners of Hate: The Cognitive Basis of Anger, Hostility, and Violence . New York: HarperCollins Publishers, 1999.

Beck, Aaron T., Andrew C. Butler, Gregory K. Brown, Katherine K. Dahlsgaard, Cory F. Newman, and Judith S. Beck. “Dysfunctional Beliefs Discriminate Personality Disorders.” Behaviour Research and Therapy 39, no. 10 (2001): 1213–1225.

Beck, Richard, and Ephrem Fernandez. “Cognitive-Behavioral Therapy in the Treatment of Anger: A Meta-Analysis.” Cognitive Therapy and Research 22, no. 1 (February 1998): 63–74.

Bergmans, Rachel S., and Kristen M. Malecki. “The Association of Dietary Inflammatory Potential with Depression and Mental Well-Being Among US Adults.” Preventive Medicine 99 (March 2017): 313–319. doi: 10.1016/ j.ypmed.2017.03.016.

Bratman, Gregory N., J. Paul Hamilton, Kevin S. Hahn, Gretchen C. Daily, and James J. Gross. “Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation.” Proceedings of the National Academy of Sciences 112, no. 28 (July 2015): 8567–8572. doi: /10.1073/ pnas.1510459112.

Brown, Daniel K., Jo L. Barton, and Valerie F. Gladwell. “Viewing Nature Scenes Positively Affects Recovery of Autonomic Function Following Acute-Mental Stress.” Environmental Science & Technology 47, no. 11 (June 2013): 5562–5569. doi: 10.1021/es305019p.

Brown, Emma M., Debbie M. Smith, Tracy Epton, and Christopher J. Armitage. “Do Self-Incentives Change Behavior? A Systematic Review and Meta-Analysis.” Behavior Therapy 49, no. 1 (2018): 113–123. doi: 10.1016/j.beth.2017.09.004.

Burns, David D. The Feeling Good Handbook . New York: Plume/Penguin Books, 1999.

Chiesa, Alberto, and Alessandro Serretti. “Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis.” The Journal of Alternative and Complementary Medicine 15, no. 5 (May 2009): 593–600. doi: 10.1089/acm.2008.0495.

Cooney, Gary M., Kerry Dwan, Carolyn A. Greig, Debbie A. Lawlor, Jane Rimer, Fiona R. Waugh, Marion McMurdo, and Gillian E. Mead. “Exercise for Depression.” Cochrane Database of Systematic Reviews , no. 9 (September 2013). doi:10.1002/14651858.CD004366.pub6.

Craske, Michelle G., and David H. Barlow. Mastery of Your Anxiety and Panic: Workbook , 4th ed. New York: Oxford University Press, 2006.

Crocker, Jennifer, and Amy Canevello. “Creating and Undermining Social Support in Communal Relationships: The Role of Compassionate and Self-Image Goals.” Journal of Personality and Social Psychology 95, no. 3 (September 2008): 555–575. doi: 10.1037/0022-3514.95.3.555.

Cuijpers, Pim, Tara Donker, Annemieke van Straten, J. Li, and Gerhard Andersson. “Is Guided Self-Help as Effective as Face-to-Face Psychotherapy for Depression and Anxiety Disorders? A Systematic Review and Meta-Analysis of Comparative Outcome Studies.” Psychological Medicine 40, no. 12 (December 2010): 1943–1957. doi: 10.1017/ S0033291710000772.

Davis, Daphne M., and Jeffrey A. Hayes. “What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research.” Psychotherapy 48, no. 2 (2011): 198–208.

Derks, Daantje, and Arnold B. Bakker. “Smartphone Use, Work – Home Interference, and Burnout: A Diary Study on the Role of Recovery.” Applied Psychology 63, no. 3 (July 2014): 411–440. doi: 10.1111/j.1464–0597.2012.00530.x.