Адам Грант - План Б - Как пережить несчастье, собраться с силами и снова ощутить радость жизни

С возрастом счастье становится для нас: Cassie Mogilner, Sepandar D. Kamvar, and Jennifer Aaker, "The Shifting Meaning of Happiness," Social Psychological and Personality Science 2 (2011): 395–402.

«Умиротворенность – это радость покоя»: Reverend Veronica Goines, цит. по: Anne Lamott, Plan B: Further Thoughts (New York: Riverhead, 2006); Robert Lee Hill, The Color of Proclamations and Prayers for New Beginnings (Pasadena: Hope Publishing House, 2007).

если поделились своей радостью с кем-то: Shelly L. Gable, Harry T. Reis, Emily Impett, and Evan R. Asher, "What Do You Do When Things Right? The Intrapersonal and Interpersonal Benefits of Sharing Positive Events," Journal of Personality and Social Psychology 87 (2004): 228–45.

«Радость – это дисциплина»: Shannon Sedgwick Davis, "Joy Is a Discipline," To My Boys , May 18, 2014: www.2myboys.com/joy-discipline.

«едва преодолимой трудностью»: Nicholas Hobbs, "The Psychologist as Administrator," Journal of Clinical Psychology 25 (1959): 237–40; John Habel, "Precipitating Myself into Just Manageable Difficulties: Constructing an Intellectual Biography of Nicholas Hobbs," in Inside Stories: Qualitative Research Reflections , ed. Kathleen B. deMarrais (Mahwah, NJ: Erlbaum, 1998).

в «потоке»: Mihaly Csikszentmihalyi, Finding Flow: The Psychology of Engagement with Everyday Life (New York: Basic Books, 1998); Ryan W. Quinn, "Flow in Knowledge Work: High Performance Experience in the Design of National Security Technology," Administrative Science Quarterly 50 (2005): 610–41.

«если бы Брюс Уэйн в девять лет увидел»: Цит. по: Jason Zinoman, "Patton Oswalt: 'I'll Never Be at 100 Percent Again,'" The New York Times , October 26, 2016: www.nytimes.com/2016/10/30/arts/patton-oswalt-ill-never-be-at-100-percent-again.html?_r=0; цитата изменена с «грубо прорисованного героя» на «накачанного героя» с разрешения.

О влиянии упражнений на физическое здоровье: Mayo Clinic Staff, "Exercise: 7 Benefits of Regular Physical Activity," Mayo Clinic, October 13, 2016: www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389.

многие врачи и психотерапевты также говорят о том, что физические упражнения: Georgia Stahopoulou, Mark B. Powers, Angela C. Berry, et al., "Exercise Interventions for Mental Health: A Quantitative and Qualitative Review," Clinical Psychology 13 (2006): 179–93.

Для людей в возрасте за пятьдесят: James A. Blumenthal, Michael A. Babyak, Kathleen A. Moore, et al., "Effects of Exercise Training on Older Patients with Major Depression," Archives of Internal Medicine 159 (1999): 2349–56.

Сегодня в мире больше беженцев: UNHCR, the UN Refugee Agency, "Figures at a Glance," по состоянию на 18 декабря 2016 г.: www.unhcr.org/en-us/figures-at-a-glance.html; Scott Arbeiter, "America's Duty to Take in Refugees," The New York Times , September 23, 2016: www.nytimes.com/2016/09/24/opinion/americas-duty-to-take-in-refugees.html.

лауреат многочисленных премий художник Тимоти Чамберс: www.iguanaacademy.com/timothy-chambers/.

Ким посмотрела запись лекции Адама о стойкости: Adam Grant, "The Surprising Habits of Original Thinkers," TED, April 2016: www.ted.com/talks/adam_grant_the_surprising_habits_of_original_thinkers.

В России каждый пятый ребенок:OECD Social Policy Division, "CO2.2: Child Poverty," Directorate of Employment, Labour and Social Affairs, 2016, по состоянию на 2 июня, 2017: http://www.oecd.org/els/soc/CO_2_2_Child_Poverty.pdf

Два из десяти юных американцев: National Poverty Center, "Poverty in the United States," по состоянию на 14 декабря 2016 г.: www.npc.umich.edu/poverty/.

среди детей матерей-одиночек их 43 %: Bernadette D. Proctor, Jessica L. Semega, and Melissa A. Kollar, "Income and Poverty in the United States: 2015," United States Census Bureau, September 2016: www.census.gov/content/dam/Census/library/publications/2016/demo/p60-256.pdf.

У более чем двух с половиной миллионов американских детей: Katie Reilly, "Sesame Street Reaches Out to 2.7 Million American Children with an Incarcerated Parent," Pew Research Center, June 21, 2013: www.pewresearch.org/fact-tank/2013/06/21/sesame-street-reaches-out-to-2-7-million-american-children-with-an-incarcerated-parent.

Такие условия существования: Katie A. McLaughlin and Margaret A. Sheridan, "Beyond Cumulative Risk: A Dimensional Approach to Childhood Adversity," Current Directions in Psychological Science 25 (2016): 239–45.

качественное дошкольное образование: Gregory Camilli, Sadako Vargas, Sharon Ryan, and William Steven Barnett, "Meta-Analysis of the Effects of Early Education Interventions on Cognitive and Social Development," Teachers College Record 122 (2010): 579–620.

Nurse-Family Partnership: www.nursefamilypartnership.org/.

Если неблагополучные семьи посещаются: Nicholas Kristof and Sheryl WuDunn, "The Way to Beat Poverty," The New York Times , September 12, 2014: www.nytimes.com/2014/09/14/opinion/sunday/nicholas-kristof-the-way-to-beat-poverty.html.

каждый доллар, вложенный в визиты: Lynn A. Karoly, M. Rebecca Kilburn, and Jill S. Cannon, "Early Childhood Interventions: Proven Results, Future Promise," RAND Labor and Population 2005: www.rand.org/content/dam/rand/pubs/monographs/2005/RAND_MG341.pdf.

Стойкость – залог более счастливой: Ann S. Masten, "Ordinary Magic: Resilience Processes in Development," American Psychologist 56 (2001): 227–38; Carolyn M. Youssef and Fred Luthans, "Positive Organizational Behavior in the Workplace: The Impact of Hope, Optimism, and Resilience," Journal of Management 33 (2007): 774–800; Salvatore R. Maddi, Hardiness: Turning Stressful Circumstances into Resilient Growth (New York: Springer Science & Business Media, 2012).

Это проект длиною в жизнь: Brian R. Little, Katariina Salmela-Aro, and Susan D. Phillips, eds., Personal Project Pursuit: Goals, Action, and Human Flourishing (Mahwah, NJ: Erlbaum, 2006).

«профессионально состоявшимися, уверенными в себе и любящими взрослыми»: Emmy E. Werner, "High-Risk Children in Young Adulthood: A Longitudinal Study from Birth to 32 Years," American Journal of Orthopsychiatry 59 (1989): 72–81.

То же верно и для детей: Mary Karapetian Alvord and Judy Johnson Grados, "Enhancing Resilience in Children: A Proactive Approach," Professional Psychology: Research in Practice 36 (2005): 238–45.