Дункан Кармайкл - Молодость навсегда. Как замедлить процессы старения и сохранить здоровье

Mengmeng, L. V. et al. ‘Roles of Caloric Restriction, Ketogenic Diet and Intermittent Fasting during Initiation, Progression and Metastasis of Cancer in Animal Models: A Systematic Review and Meta-Analysis.’ PLoS One (2014): 9 (12): e115147.

Dhabhi, J. M. et al. ‘Identification of Potential Caloric Restriction Mimetic by Microarray Profiling.’ Physiol Genomics (2005): 23: 343–350.

Anisimov, V. N. et al. ‘Metformin Slows Down Ageing and Extends Lifespan of Female SHR Mice.’ Cell Cycle (2008): 1: 2769–2773.

Johnston, B. C. et al. ‘Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta-analysis.’ JAMA (2014): 312: 923–933.

Astrup, A. et al. ‘Atkins and Other Low Carbohydrate Diets: Hoax or an Effective Tool for Weight Loss?’ The Lancet (2004): 364: 897–899.

Hooper, L. et al. ‘Reduced or Modified Dietary Fat for Preventing Cardiovascular Disease.’ The Cochrane Library (May 2012).

Chowdrey, R. et al. ‘Association of Dietary, Circulating and Supplemental Fatty Acids with Coronary Risk.’ Ann Intern Med (2014): 160: 398–406.

Sacks, F. M. et al. ‘Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association.’ (2017): 136: http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510.

Teicholz, N. (Op-Ed). ‘Don’t Believe the American Heart Assn. – Butter, Steak and Coconut Oil Aren’t Likely to Kill You.’ Los Angeles Times (23 July 2017). URL: http://www.latimes.com/opinion/op-ed/la-oe-teicholz-saturated-fat-wont-kill-you-20170723-story.html.

Dehghan, M. et al. ‘Associations of Fats and Carbohydrate Intake with Cardiovascular Disease and Mortality in 18 Countries from Five Continents (PURE): A Prospective Cohort study.’ The Lancet (August 2017). URL: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext.

Grogger, J. ‘Soda Taxes and the Prices of Sodas and Other Drinks: Evidence from Mexico.’ Am J Agric Econ (2017): 99: 481–489.

См., например: http://www.bbc.com/news/health-27961475.

Harcombe, Z. ‘An Examination of the Randomized Controlled Trial and Epidemiological Evidence for the Introduction of Dietary Fat Recommendations in 1977 and 1983: A Systematic Review and Meta-analysis.’ Columbus Publishing (2016).

Dehghan, M. et al. ‘Associations of Fats and Carbohydrate Intake with Cardiovascular Disease and Mortality in 18 Countries from Five Continents (PURE): A Prospective Cohort study.’ The Lancet (August 2017).

Office for National Statistics. ‘National Life Tables: 2014 to 2016.’ URL: https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/lifeexpectancies/bulletins/nationallifetablesnitedkingdom/2014to2016.

Office for National Statistics. ‘Estimates of the Very Old (including Centenarians): 2002 to 2016.’ URL: https://www.ons.gov.uk/peoplepopulationandcommunity/births-eathsandmarriages/ageing/bulletins/estimatesoftheveryoldincludingcentenarians/2002to2016#main-points.

Willcox, B. et al. ‘The Okinawa Centenarian Study.’ J Gerontol A Biol Sci Med Sci (2006): 61: 354.

См. таблицу ГИ, составленную группой ученых из Гарварда: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods.

Golay, A. et al. ‘Similar Weight-loss with Low-energy Food Combining or Balanced Diets.’ Int J Obes (2000): 24: 492–496.

Smith, G. I. et al. ‘High Protein Intake During Weight-loss Therapy Eliminates the Weight-loss-induced Improvement in Insulin Action in Obese Postmenopausal Women.’ Cell Reports (2016): 17: 849–861.

Levine, M. et al. ‘Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.’ Cell Metabolism (2014): 19: 407–417.

Freeman, J. M. et al. ‘The Ketogenic Diet: One Decade Later.’ Pediatrics (2007): 119: 535–543.

Volek, J et al. ‘Metabolic Characteristics of Keto-adapted Ultra Endurance Runners.’ Metabolism (2016): 65: 100–110.

Yancy, W. S. et al. ‘A Low-carbohydrate, Ketogenic Diet to Treat Type-2 Diabetes.’ Nutr Metab (2005): 2: 34.

Martin, B. C. et al. ‘Role of Glucose and Insulin Resistance in the Development of Type-2 Diabetes Mellitus: Results of a 25-year Follow-up Study.’ The Lancet (1992): 340: 925–929.

Semenkovich, C. F. ‘Insulin Resistance and Atherosclerosis.’ J Clin Invest (2006): 116: 1813–1822.

Kraft, J. Diabetes Epidemic & You. Traf ord Publishing (2008).

Вопрос пшеницы и аллергии очень увлекательный, на эту тему есть хорошие книги. Вот две из моих любимых: Wheat Belly кардиолога Вильяма Дэвиса и Grain Brain невролога Дэвида Перлмуттера. (Издания на русском языке: Дэвис Вильям. Пшеничные килограммы. Как углеводы разрушают тело и мозг. М., 2015; Перлмуттер Дэвид. Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью. М., 2019.)

Estruch, R. et al. ‘Primary Prevention of Cardiovascular Disease with a Mediterranean Diet.’ N Engl J Med (2013): 368: 1279–1290.

Buettner, D. ‘The Island Where People Forget to Die.’ The New York Times (24 October 2012).

‘Top Trends in Prepared Foods 2017: Exploring trends in meat, fish and seafood; pasta, noodles and rice; prepared meals; savory deli food; soup; and meat substitutes.’ Report Buyer (2017). URL: https://www.reportbuyer.com/product/4959853/top-trends-in-prepared-foods-2017-exploring-trends-in-meat-fish-and-seafood-pasta-noodles-and-rice-prepared-meals-savory-deli-food-soup-and-meat-substitutes.html.

Holtcamp, W. ‘Obesogens: an environmental link to obesity.’ Environ Health Perspect (2012): 120: a62–a68.

‘IARC Monographs evaluate consumption of red meat and processed meat.’ WHO Internat. Agency for Research on Cancer (2015). URL: http://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf.

Orlich, M. J. et al. ‘Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.’ JAMA (2013): 173: 1230–1238.

‘45 and Up Study.’ Saxinstitute. URL: https://www.saxinstitute.org.au/our-work/45-up-study/.

Craig, W. J. ‘Nutritional concerns and health effects of vegetarian diets.’ Nutr Clin Pract (2010): 25: 613–620. URL: https://www.ncbi.nlm.nih.gov/pubmed/21139125.