Андрей Фоменко - Фокус на жизнь - Научный подход к продлению молодости и сохранению здоровья

Глава 7. Как спать, чтобы жить дольше

1. Fernandez-Mendoza J., He F., Vgontzas A. N., Liao D., Bixler E. O. Interplay of Objective Sleep Duration and Cardiovascular and Cerebrovascular Diseases on Cause-Specific Mortality. J Am Heart Assoc. 2019 Oct 15;8(20): e013043. doi: 10.1161/JAHA.119.013043. Epub 2019 Oct 2. PMID: 31575322; PMCID: PMC6818044.

2. Ochs-Balcom H. M., Hovey K. M., Andrews C., Cauley J. A., Hale L., Li W., Bea J. W., Sarto G. E., Stefanick M. L., Stone K. L., Watts N. B., Zaslavsky O., Wactawski-Wende J. Short Sleep Is Associated with Low Bone Mineral Density and Osteoporosis in the Women’s Health Initiative. J Bone Miner Res. 2020 Feb;35(2):261–268. doi: 10.1002/jbmr.3879. Epub 2019 Nov 6. PMID: 31692127.

3. Teo J. X., Davila S., Yang C., et al. Digital phenotyping by consumer wearables identifies sleep-associated markers of cardiovascular disease risk and biological aging. Commun Biol. 2019;2:361. Published 2019 Oct 4. doi: 10.1038/s42003–019–0605–1.

4. Barthélemy N. R., Liu H., Lu W., Kotzbauer P. T., Bateman R. J., Lucey B. P. Sleep Deprivation Affects Tau Phosphorylation in Human Cerebrospinal Fluid. Ann Neurol. 2020 May;87(5):700–709. doi: 10.1002/ana.25702. Epub 2020 Feb 27. PMID: 32057125; PMCID: PMC7289061.

5. Godinho-Silva C., Domingues R., Rendas M., et al. (2019). Light-entrained and brain-tuned circadian circuits regulate ILC3 and gut homeostasis. doi: 10.1101/723932.

6. Daghlas I., Dashti H. S., Lane J., Aragam K. G., Rutter M. K., Saxena R., Vetter C. Sleep Duration and Myocardial Infarction. J Am Coll Cardiol. 2019 Sep 10;74(10):1304–1314. doi: 10.1016/j.jacc.2019.07.022. PMID: 31488267; PMCID: PMC6785011.

7. Benito-León J., Bermejo-Pareja F., Vega S., Louis E. D. Total daily sleep duration and the risk of dementia: a prospective population-based study. Eur J Neurol. 2009 Sep;16(9):990–7. doi: 10.1111/j.1468–1331.2009.02618.x. Epub 2009 Mar 31. PMID: 19473367.

8. Xu L., Jiang C. Q., Lam T. H., et al. Short or long sleep duration is associated with memory impairment in older Chinese: the Guangzhou Biobank Cohort Study. Sleep. 2011;34(5):575–580. Published 2011 May 1. doi: 10.1093/sleep/34.5.575.

9. van Mill J. G., Vogelzangs N., van Someren E. J., Hoogendijk W. J., Penninx B. W. Sleep duration, but not insomnia, predicts the 2-year course of depressive and anxiety disorders. J Clin Psychiatry. 2014 Feb;75(2):119–26. doi: 10.4088/JCP.12m08047. PMID: 24345733.

10. Häusler N., Haba-Rubio J., Heinzer R., Marques-Vidal P. (2019). Association of napping with incident cardiovascular events in a prospective cohort study. Heart. 105. heartjnl-2019. doi: 10.1136/heartjnl-2019–314999.

11. Pan Z., Huang M., Huang J., Yao Z., Lin Z. Association of napping and all-cause mortality and incident cardiovascular diseases: a dose-response meta-analysis of cohort studies. Sleep Med. 2020 Oct;74:165–172. doi: 10.1016/j.sleep.2020.08.009. Epub 2020 Aug 10. PMID: 32858276.

12. McCall W. V. Paying attention to the sleeping surface and bedclothes. J Clin Sleep Med. 2020 Sep 15;16(9):1427–1428. doi: 10.5664/jcsm.8704. PMID: 32691723.

13. Hofer M. K., Chen F. S. The Scent of a Good Night’s Sleep: Olfactory Cues of a Romantic Partner Improve Sleep Efficiency. Psychol Sci. 2020 Apr;31(4):449–459. doi: 10.1177/0956797620905615. Epub 2020 Mar 12. PMID: 32163721.

14. Patel S. I., Miller B. W., Kosiorek H. E., Parish J. M., Lyng P. J., Krahn L. E. The Effect of Dogs on Human Sleep in the Home Sleep Environment. Mayo Clin Proc. 2017 Sep;92(9):1368–1372. doi: 10.1016/j.mayocp.2017.06.014. PMID: 28870354.

15. Balbo M., Leproult R., Van Cauter E. (2010). Impact of Sleep and Its Disturbances on Hypothalamo-Pituitary-Adrenal Axis Activity. International journal of endocrinology. 2010. 759234. doi: 10.1155/2010/759234.

Глава 8. Иммунитет и старение

1. Rea I. M., Gibson D. S., McGilligan V., McNerlan S. E., Alexander H. D., Ross O. A. Age and Age-Related Diseases: Role of Inflammation Triggers and Cytokines. Front Immunol. 2018;9:586. Published 2018 Apr 9. doi: 10.3389/fimmu.2018.00586.

2. Furman D., Campisi J., Verdin E., Carrera-Bastos P., et al. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019 Dec;25(12):1822–1832. doi: 10.1038/s41591–019–0675–0. Epub 2019 Dec 5. PMID: 31806905; PMCID: PMC7147972.

3. Fahy G. M., Brooke R. T., Watson J. P., et al. Reversal of epigenetic aging and immunosenescent trends in humans. Aging Cell. 2019; 18: e13028. doi: 10.1111/acel.13028.

4. Duggal N. A., Pollock R. D., Lazarus N. R., Harridge S., Lord J. M. Major features of immunesenescence, including reduced thymic output, are ameliorated by high levels of physical activity in adulthood. Aging Cell. 2018 Apr;17(2): e12750. doi: 10.1111/acel.12750. Epub 2018 Mar 8. PMID: 29517845; PMCID: PMC5847865.

5. Duggal N. A., Niemiro G., Harridge S. D. R., Simpson R. J., Lord J. M. Can physical activity ameliorate immunosenescence and thereby reduce age-related multi-morbidity? Nat Rev Immunol. 2019 Sep;19(9):563–572. doi: 10.1038/s41577–019–0177–9. PMID: 31175337.

6. Spielmann G., McFarlin B. K., O’Connor D. P., Smith P. J., Pircher H., Simpson R. J. Aerobic fitness is associated with lower proportions of senescent blood T-cells in man. Brain Behav Immun. 2011 Nov;25(8):1521–9. doi: 10.1016/j.bbi.2011.07.226. Epub 2011 Jul 19. PMID: 21784146.

7. de Araújo A. L., Silva L. C., Fernandes J. R, et al. Elderly men with moderate and intense training lifestyle present sustained higher antibody responses to influenza vaccine. Age (Dordr). 2015;37(6):105. doi: 10.1007/s11357–015–9843–4.

8. Ferrucci L., Fabbri E. Inflammageing: chronic inflammation in ageing, cardiovascular disease, and frailty. Nat Rev Cardiol. 2018;15(9):505–522. doi: 10.1038/s41569–018–0064–2.

9. Kojima G., Avgerinou C., Iliffe S., Walters K. Adherence to Mediterranean Diet Reduces Incident Frailty Risk: Systematic Review and Meta-Analysis. J Am Geriatr Soc. 2018 Apr;66(4):783–788. doi: 10.1111/jgs.15251. Epub 2018 Jan 11. PMID: 29322507.

10. Pinti M., Appay V., Campisi J., et al. Aging of the immune system: Focus on inflammation and vaccination. Eur J Immunol. 2016;46(10):2286–2301. doi: 10.1002/eji.201546178.

11. Simpson R. J., Lowder T. W., Spielmann G., Bigley A. B., LaVoy E. C., Kunz H. Exercise and the aging immune system. Ageing Res Rev. 2012 Jul;11(3):404–20. doi: 10.1016/j.arr.2012.03.003. Epub 2012 Mar 21. PMID: 22465452.

Глава 9. Правильное дыхание — ключ к активному долголетию

1. Gertz D. S., Culbert T. (2009). Pediatric Self-Regulation. Developmental-Behavioral Pediatrics, 911–922. doi: 10.1016/b978–1–4160–3370–7.00091–2.

2. Tolstun D. A., Knyazer A., Tushynska T. V., Dubiley T. A., Bezrukov V. V., Fraifeld V. E., Muradian K. K. Metabolic remodelling of mice by hypoxic-hypercapnic environment: imitating the naked mole-rat. Biogerontology. 2020 Apr;21(2):143–153. doi: 10.1007/s10522–019–09848–9. Epub 2019 Oct 31. PMID: 31667660.

3. Кардашова З. З., Василенко И. А., Григорьев Г. И. Применение интервального гипокси-гипероксического тренинга в эстетической медицине // Лечащий врач. 2018, № 11. С. 20–23.

4. Serebrovska Z. O., Serebrovska T. V., Kholin V. A., et al. Intermittent Hypoxia-Hyperoxia Training Improves Cognitive Function and Decreases Circulating Biomarkers of Alzheimer’s Disease in Patients with Mild Cognitive Impairment: A Pilot Study. Int J Mol Sci. 2019;20(21):5405. Published 2019 Oct 30. doi: 10.3390/ijms20215405.