Говард Джейкобсон - Правила еды. Передовые идеи в области питания, которые позволят предотвратить распространенные заболевания

У нас врожденная мудрость тоже есть. Если мы можем принять это и действовать в соответствии с нашей чудесной Природой, если будем вести себя так, как если бы Природа зависела от нашего поведения, а она и зависит; если будем есть так, как будто Природа зависит от нашей еды, потому что так и есть; и если организуемся как часть единого целого, поскольку им и являемся, у нас всех может быть будущее. Природа подготовлена к такому будущему. Станем ли мы его частью?

Предисловие

1 Yzaguirre, M. R. The decline of university tenure makes it harder to defend politically. The Hill. (2017).

https://thehill.com/blogs/pundits-blog/education/319979-the-decline-of-university-tenure-makes-it-harder-to-defend.

Вступление

1 US Senate, Select Committee on Nutrition and Human Needs. Dietary goals for the United States, 2nd ed. (US Government Printing Office, 1977), 83.

2 National Research Council. Recommended dietary allowances, 9th ed. (National Academies Press, 1980).

3 Committee on Diet, Nutrition, and Cancer. Diet, nutrition and cancer. (National Academies Press, 1982).

4 Committee on Diet, Nutrition, and Cancer. Diet, nutrition and cancer: Directions for research. (National Academies Press, 1983).

5 Jukes, T. H. The day that food was declared a poison. 42–45 (Council for Agricultural Science and Technology, Ames, IO, 1982).

6 Garst, J. E. Comments on diet, nutrition and cancer. 28–29 (Ames, IA, 1982).

Глава 1

1 Nichols, H. What are the leading causes of death in the US? Medical News Today (2019). https://www.medicalnewstoday.com/articles/282929.php.

2 Esselstyn, C. B., Jr., Gendy, G., Doyle, J., Golubic, M., & Roizen, M. F. A way to reverse CAD? J Fam. Pract. 63, 356–364b (2014).

3 Doll, R. & Peto, R. The causes of cancer: quantitative estimates of avoidable risks of cancer in the United States today. J Natl Cancer Inst 66, 1191–1308 (1981).

4 Statista. Global pharmaceutical industry – statistics and facts (2017). https://www.statista.com/topics/1764/global-pharmaceutical-industry/.

5 Preidt, R. Americans taking more prescription drugs than ever. WebMD (2017). https://www.webmd.com/drug-medication/news/20170803/americans-taking-more-prescription-drugs-than-ever-survey.

6 Fuller, P. Kiwi doctors lobby for crackdown on drug ads. Stuff (2018). https://www.stuff.co.nz/national/health/107546694/advertising-prescription-drugs-should-it-be-allowed-in-nz.

7 Amadeo, K. The rising cost of health care by year and its causes. The Balance (2019). https://www.thebalance.com/causes-of-rising-healthcare-costs-4064878.

8 Kane, J. Health care costs: how the U.S. compares with other countries. PBS NewsHour (2012). https://www.pbs.org/newshour/health/health-costs– how-the-us-compares-with-other-countries.

9 World Health Organization. Diet, nutrition and the prevention of chronic diseases. Report of a Joint WHO/FAO Expert Consultation. (World Health Organization, 2003).

1 °Crimmins, E. M. & Beltran-Sanchez, H. Mortality and morbidity trends: is there compression of morbidity? J Gerontol B Psychol Sci Soc Sci 66, 75–86, doi:10.1093/geronb/gbq088 (2011).

11 Hanowell, B. Life expectancy is, overall, increasing. SlateGroup (2016). https://slate.com/technology/2016/12/life-expectancy-is-still-increasing.html.

12 Solly, M. U.S. life expectancy drops for third year in a row, reflecting rising drug overdoses, suicides. Smart News (2018). https://www.smithsonianmag.com/smart-news/us-life-expectancy-drops-third-year-row-reflecting-rising-drug-overdose-suicide-rates-180970942/.

13 Redfield, R. R. CDC director’s media statement on US life expectancy. (US Department of Health and Human Services, CDC Newsroom, 2018). https://www.cdc.gov/media/releases/2018/s1129-USlife-expectancy.html

14 Himmelstein, D. E., Warren, E., Thorne, D., & Woolhander, S. Illness and injury as contributors to bankruptcy. Health Affairs Web Exclusive W5–63 (2009).

15 Avalere Health LLC. Total cost of cancer care by site of service: physician office vs outpatient hospital (2012). http://www.communityoncology.org/pdfs/avalere-cost-of-cancer-care-study.pdf.

16 Beltran-Sanchez, H., Preston, S. H., & Canudas-Romo, V. An integrated approach to cause-ofdeath analysis: cause-deleted life tables and decompositions of life expectancy. Demogr Res 19, 1323, doi:10.4054/DemRes.2008.19.35 (2008).

17 Vallin, J. & Mesle, F. The segmented trend line of highest life expectancies. Pop. Develop. Rev. 35159–187, http://www.jstor.org/stable/25487645 (2009).

18 Kamal, R., Cox, C., & McDermott, D. What Are the Recent and Forecasted Trends in Prescription Drug Spending? Growth in Prescription Spending Has Slowed Again in 2017, after Increasing Rapidly in 2014 and 2015. Peterson-KFF Health System Tracker (2019). https://www.healthsystemtracker.org/chart-collection/recent-forecasted-trends-prescription-drug-spending/#item-start.

19 Light, D. W. New prescription drugs: a major health risk with few offsetting advantages. (2014). https://ethics.harvard.edu/blog/new-prescription-drugs-major-health-risk-few-offsetting-advantages.

20 Public Citizen’s Health Research Group. Worst pills, best pills. An expert, independent second opinion on more than 1,800 prescription drugs, over-the-counter medications and supplements (2019). https://www.worstpills.org/public/page.cfm?op_id=4.

21 Starfield, B. Primary care: balancing health needs, services, and technology (Oxford University Press, 1998).

22 US Food & Drug Administration. Preventable adverse drug reactions: a focus on drug interactions. (2018). https://www.fda.gov/drugs/drug-interactions-labeling/preventable-adverse-drug-reactions-focus-drug-interactions.

23 Kaiser Family Foundation. Total health care employment. (2017). https://www.kff.org/other/state-indicator/total-health-careemployment/?currentTimeframe=0&sortModel=%7B%22colId%22:%22Location%22,%22sort% 22:%22asc%22%7D.

24 World Population Review. Life expectancy by country 2017 (2017). http://worldpopulationreview.com/countries/life-expectancy-by-country/.

25 Mikulic, M. Global pharmaceutical industry – statistics and facts. Statista (2019). https://www.statista.com/topics/1764/global-pharmaceutical-industry/.

26 Wikipedia. List of countries by government budget. Wikipedia (2019). https://en.wikipedia.org/wiki/List_of_countries_by_government_budget.

27 Kannel, W. B., Dawber, T. R., Kagan, A., Revotskie, N., & Stokes, J. Factors of risk in the development of coronary heart disease – six-year follow-up experience. Ann. Internal Medi. 55, 33–50 (1961).

28 Jolliffe, N. & Archer, M. Statistical associations between international coronary heart disease death rates and certain environmental factors. J. Chronic Dis. 9, 636–652 (1959).

29 Stemmermann, G. N., Nomura, A. M. Y., Heilbrun, L. K., Pollack, E. S., & Kagan, A. Serum cholesterol and colon cancer incidence in Hawaiian Japanese men. J. Natl. Cancer Inst. 67, 1179–1182 (1981).

30 Kagan, A., Harris, B. R., & Winkelstein, W. Epidemiologic studies of coronary heart disease and stroke in Japanese men living in Japan, Hawaii and California. J. Chronic Dis. 27, 345–364 (1974).

31 Kato, H., Tillotson, J., Nichaman, M. Z., Rhoads, G., & Hamilton, H. B. Epidemiologic studies of coronary heart disease and stroke in Japanese men living in Japan, Hawaii and California: serum lipids and diet. Am. J. Epidemiol. 97, 372–385 (1973).