Тим Спектор - Обязательный завтрак, вредный кофе и опасный фастфуд

friendofthesea.org/; fishwise.org/; globalfishingwatch.org

Люди, родившиеся в период примерно с 1981 по 1996 год. Прим. науч. ред.

Losasso C. Assessing influence of vegan, vegetarian and omnivore oriented Westernized dietary styles on human gut microbiota // Frontiers in Microbiol. 2018. Vol. 9. P. 317.

Benatar J. R. Cardiometabolic risk factors in vegans; A meta-analysis of observational studies // PLOS ONE. 2018. Vol. 13. No. 12. P. e0209086.

Kahleova H. Cardio-metabolic benefits of plant-based diets // Nutrients. 2017. Vol. 9. No. 8. P. 848.

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Turner-McGrievy G. M. A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet // Obesity. 2012. Vol. 15. Pp. 2276–2281.

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Утверждение автора не соответствует действительности. В США, согласно Dietary Guidelines for Americans, рекомендовано употреблять 14 г клетчатки на 1000 ккал энергетической ценности рациона, то есть от 25 г в день, в Великобритании — 30 г в день. В России взрослым рекомендовано употреблять 20 г пищевых волокон в сутки. Прим. науч. ред.

Veronese N. Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses // Am. J. Clin. Nutr. 2018. Vol. 107. No. 3. Pp. 436–444.

Billingsley H. E. The antioxidant potential of the Mediterranean diet in patients at high cardiovascular risk: in-depth review of PREDIMED // Nutrition and Diabetes. 2018. Vol. 8. No. 1. P. 13; Subash S. Neuroprotective effects of berry fruits on neurodegenerative diseases // Neural Regeneration Research. 2014. Vol. 9. No. 16. Pp. 1557–1566.

Bolland M. J. Calcium intake and risk of fracture: systematic review // BMJ. 2015. Vol. 351. P. h4580.

waterfootprint.org/en/resources/waterstat/(November 2019).

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Clarys P. Dietary pattern analysis: a comparison between matched vegetarian and omnivorous subjects // Nutrition Journal. 2013. Vol. 12. P. 82.

Lynch H. Plant-based diets: considerations for environmental impact, protein quality, and exercise performance // Nutrients. 2018. Vol. 10. No. 12. Pp. 1841.

Pawlak R. The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review // European Journal of Clinical Nutrition. 2014. Vol. 68. No. 5. Pp. 541–548.

Haider L. M. The effect of vegetarian diets on iron status in adults: a systematic review and meta-analysis // Critical Reviews in Food Science & Nutrition. 2018. Vol. 58. No. 8. Pp. 1359–1374.

Saunders T. A. Growth and development of British vegan children // American Journal of Clinical Nutrition. 1988. Vol. 48. No. 3. Pp. 822–825; Sunderland M. Judge convicts parents after baby dies from vegan diet // Vice. 15 June 2017.

Webb M. Cost effectiveness of a government supported policy strategy to decrease sodium intake: global analysis across 183 nations // BMJ. 2019. Vol. 356. P. i6699.

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Hidden salt present in popular restaurant meals // BBC News online. 11 March 2013.

Moran A. J. Consumer underestimation of sodium in fast food restaurant meals // Appetite. 2017. Vol. 113. Pp. 155–161.

Luft K. Influence of genetic variance on sodium sensitivity of blood pressure // Klin. Wochenschr. 1987. Vol. 65. No. 3. Pp. 101–109.

Dong O. Excessive dietary sodium intake and elevated blood pressure: a review of current prevention and management strategies and the emerging role of pharmaconutrigenetics // BMJ Nutrition Prevention & Health. 2018. Vol. 1 // doi: 10.1136.

Graudal N. A. Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterol, and triglyceride // Cochrane Database Syst. Rev. 9 April 2017. Vol. 4. P. CD004022.

Adler A. J. Reduced dietary salt for the prevention of cardiovascular disease // Cochrane Database Syst. Rev. 2014. Vol. 12. P. CD009217.

Chang H. Y. Effect of potassium-enriched salt on cardiovascular mortality and medical expenses of elderly men // Am. J. Clin. Nutr. 2006. Vol. 83. No. 6. Pp. 1289–1296.

Ekinci E. I. Dietary salt intake and mortality in patients with type 2 diabetes // Diabetes Care. 2011. Vol. 34. No. 3. Pp. 703–709.

Townsend R. R. Salt intake and insulin sensitivity in healthy human volunteers // Clinical Science. 2007. Vol. 113. No. 3. Pp. 141–148.

Mente A. Urinary sodium excretion, blood pressure, cardiovascular disease, and mortality // The Lancet. 2018. Vol. 392. No. 10146. Pp. 496–506.

Cappuccio F. P. Population dietary salt reduction and the risk of cardiovascular disease. A scientific statement from the European Salt Action Network // Nutr. Metab. Cardiovasc. Dis. 2018. Vol. 29. No. 2. Pp. 107–114.

Лизин — одна из незаменимых аминокислот, в больших количествах содержится в бобовых и в гречневой крупе. Прим. науч. ред.