Джонатан Бэйлор - Умные калории - как больше есть, меньше тренироваться, похудеть и жить лучше

34. Blackburn, GL, GT Wilson, BS Kanders, LJ Stein, PT Lavin, J Adler, and KD Brownell. “Weight Cycling: The Experience of Human Dieters.” Am J Clin Nutr 49(5 Suppl) (1989): 1105–1109; PubMed PMID: 2718940.

35. McCullough, ML, D Feskanich, MJ Stampfer, BA Rosner, FB Hu, DJ Hunter, JN Variyam, GA Colditz, and WC Willett. “Adherence to the Dietary Guidelines for Americans and Risk of Major Chronic Disease in Women.” Am J Clin Nutr 72(5) (2000): 1214–22; PubMed PMID: 11063452.

36. Mann, T, AJ Tomiyama, E Westling, AM Lew, B Samuels, and J Chatman. “Medicare’s Search for Effective Obesity Treatments: Diets Are Not the Answer.” Am Psychol 62(3) (2007): 220–33; review; PubMed PMID: 17469900.

37. Weigle, DS. “Human Obesity: Exploding the Myths.” West J Med 153(4) (1990): 421–28; review; PubMed PMID: 2244378; PubMed Central PMCID: PMC1002573.

38. Volek, J, M Sharman, A Gуmez, D Judelson, M Rubin, G Watson, B Sokmen, R Silvestre, D French, and W Kraemer. “Comparison of Energy-Restricted Very Low-Carbohydrate and Low-Fat Diets on Weight Loss and Body Composition in Overweight Men and Women.” Nutr Metab (Lond) 1(1) (2004): 13; PubMed PMID:15533250; PubMed Central PMCID: PMC538279.

39. Samaha, FF, N Iqbal, P Seshadri, KL Chicano, DA Daily, J McGrory, T Williams, M Williams, EJ Gracely, and L Stern. “A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity.” N Engl J Med 348(21) (2003): 2074–81; PubMed PMID: 12761364.

40. Greene, P, W Willett, et al. “Pilot 12-Week Feeding Weight Loss Comparison: Low-Fat vs. Low-Carbohydrate (Ketogenic) Diets” (abstract). Obes Res 11 (2003): A23.

41. Sondike, S., et al. “The Ketogenic Diet Increases Weight Loss but Not Cardiovascular Risk: A Randomized Controlled Trial.” Journal of Adolescent Health 26 (2000): 91.

42. Levine, JA, NL Eberhardt, and MD Jensen. “Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans.” Science 283(5399) (1999): 212–14; PubMed PMID: 9880251.

43. Lyon, DM, and DM Dunlop. “The Treatment of Obesity: A Comparison of the Effects of Diet and of Thyroid Extract.” QJM 1 (1932): 331–52.

44. Dulloo, AG, CA Geissler, T Horton, A Collins, and DS Miller. “Normal Caffeine Consumption: Influence on Thermogenesis and Daily Energy Expenditure in Lean and Postobese Human Volunteers.” Am J Clin Nutr 49(1) (1989): 44–50; PubMed PMID:2912010.

45. “Chapter 3: Weight Management.” Health.gov, Your Portal to Health Information from the U.S. Government, http://www.health.gov/DietaryGuide lines/dga2005/document/html/chapter3.htm (accessed June 11, 2010).

46. American Heart Association Complete Guide to Women’s Heart Health: The Go Red for Women Way to Well-Being & Vitality. New York: Clarkson Potter, 2009.

47. Haskell, WL, IM Lee, RR Pate, KE Powell, SN Blair, BA Franklin, CA Macera, GW Heath, PD Thompson, and A Bauman; American College of Sports Medicine; American Heart Association. “Physical Activity and Public Health: Updated Recommendation for Adults from the American College of Sports Medicine and the American Heart Association.” Circulation 116(9) (2007): 1081–93; Epub August 1, 2007; PubMed PMID: 17671237.

48. McCullough, ML, D Feskanich, EB Rimm, EL Giovannucci, A Ascherio, JN Variyam, D Spiegelman, MJ Stampfer, and WC Willett. “Adherence to the Dietary Guidelines for Americans and Risk of Major Chronic Disease in Men.” Am J Clin Nutr 72(5) (2000): 1223–31; PubMed PMID: 11063453.

49. Rony, Hugo R. Obesity and Leanness (London: Lea and Febiger, 1940).

50. Friedman, JM. “Modern Science versus the Stigma of Obesity.” Nat Med 10(6) (2004): 563–69; review; PubMed PMID: 15170194.

51. Church, TS, CK Martin, AM Thompson, CP Earnest, CR Mikus, and SN Blair. “Changes in Weight, Waist Circumference, and Compensatory Responses with Different Doses of Exercise among Sedentary, Overweight Postmenopausal Women.” PLoS One 4(2) (2009): e4515; Epub February 18, 2009; PubMed PMID: 19223984; PubMed Central PMCID: PMC2639700.

52. Caulfield, Timothy A. The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness. Boston: Beacon Press, 2012.

53. National Soft Drink Association. “Soft Drinks: Balance, Variety, Moderation.” http://www.nsda.org/softdrinks/CSDHealth/1layout.pdf.

54. Dwyer-Lindgren, L, G Freedman, RE Engell, TD Fleming, SS Lim, CJ Murray, and AH Mokdad. “Prevalence of Physical Activity and Obesity in US Counties, 2001–2011: A Road Map for Action.” Popul Health Metr 11(1) (2013): 7; Epub ahead of print: PubMed PMID: 23842197. See also Institute for Health Metrics and Evaluation (IHME). “Obesity Continues to Rise in Nearly All Counties but Americans Becoming More Physically Active, Too,” http://www.healthmetricsandevaluation.org/news-events/news-release/obesity-continues-rise-nearly-all-counties-americans-becoming (accessed July 10, 2013).

55. Whitehead, Saffron A., and Stephen Nussey. Endocrinology: An Integrated Approach. Oxford: BIOS, 2001, 122.

56. Petersen, L, P Schnohr, and TI Sшrensen. “Longitudinal Study of the Long-Term Relation between Physical Activity and Obesity in Adults.” Int J Obes Relat Metab Disord 28(1) (2004):105–12; PubMed PMID: 14647181.

57. Metcalf, BS, J Hosking, AN Jeffery, LD Voss, W Henley, and TJ Wilkin. “Fatness Leads to Inactivity, but Inactivity Does Not Lead to Fatness: A Longitudinal Study in Children” (EarlyBird 45). Arch Dis Child 96(10) (2011): 942–47; doi: 10.1136/adc.2009.175927; Epub June 23, 2010; PubMed PMID: 20573741.

58. Entin, Pauline. “History of Exercise Science.” Northern Arizona University, http://www2.nau.edu, http://jan.ucc.nau.edu/pe/exs190web/exs190history.htm (accessed February 10, 2011).

59. Oliver, J. Eric. Fat Politics: The Real Story behind America’s Obesity Epidemic. New ed. New York: Oxford University Press, 2006.

60. Nestle, M, and MF Jacobson. “Halting the Obesity Epidemic: A Public Health Policy Approach.” Public Health Rep 115(1) (2000): 12–24; PubMed PMID: 10968581; PubMed Central PMCID: PMC1308552.

61. Roberts, Seth. The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan. Chicago: Perigee Trade, 2007.

62. Pontzer, H, DA Raichlen, BM Wood, AZ Mabulla, SB Racette, and FW Marlowe. “Hunter-Gatherer Energetics and Human Obesity.” PLoS One 7(7) (2012): e40503; doi: 10.1371/journal.pone.0040503; Epub July 25, 2012; PubMed PMID: 22848382; PubMed Central PMCID: PMC3405064.

63. Feinman, RD, and EJ Fine. “ ‘A Calorie Is a Calorie’ Violates the Second Law of Thermodynamics.” Nutr J 3 (2004 Jul 28): 9.

64. Krieger, JW, HS Sitren, MJ Daniels, and B Langkamp-Henken. “Effects of Variation in Protein and Carbohydrate Intake on Body Mass and Composition during Energy Restriction: A Meta-regression 1.” Am J Clin Nutr 83(2) (2006): 260–74; PubMed PMID: 16469983.

65. Young, CM, SS Scanlan, HS Im, and L Lutwak. “Effect of Body Composition and Other Parameters in Obese Young Men of Carbohydrate Level of Reduction Diet.” Am J Clin Nutr 24(3) (1971): 290–96; PubMed PMID: 5548734.

66. Benoit, FL, RL Martin, and RH Watten. “Changes in Body Composition during Weight Reduction in Obesity: Balance Studies Comparing Effects of Fasting and a Ketogenic Diet.” Ann Intern Med 63(4) (1965): 604–12; PubMed PMID: 5838326.

67. Fine EJ, Feinman RD. “Thermodynamics of Weight Loss Diets.” Nutr Metab (Lond) 1(1) (2004 Dec 8): 15;. PubMed PMID: 15588283; PubMed Central PMCID: PMC543577.

68. Boden, G, K Sargrad, C Homko, M Mozzoli, and TP Stein. “Effect of a Low-Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes.” Ann Intern Med 142(6) (2005): 403–11; PubMed PMID: 15767618.

69. Weigle, DS, PA Breen, CC Matthys, HS Callahan, KE Meeuws, VR Burden, and JQ Purnell. “A High-Protein Diet Induces Sustained Reductions in Appetite, Ad Libitum Caloric Intake, and Body Weight Despite Compensatory Changes in Diurnal Plasma Leptin and Ghrelin Concentrations.” Am J Clin Nutr 82(1) (2005): 41–48; PubMed PMID: 16002798.