Сатчин Панда - Циркадный код. Как настроить свои биологические часы на здоровую жизнь

11. E. A. Schroder et al., «Intrinsic Muscle Clock Is Necessary for Musculoskeletal Health», Journal of Physiology 593, no. 24 (2015): 5387—404.

12. S. Aoyama and S. Shibata, «The Role of Circadian Rhythms in Muscular and Osseous Physiology and Their Regulation by Nutrition and Exercise», Frontiers in Neuroscience 11 (2017): article no. 63.

13. E. Woldt et al., «Rev-erb-α Modulates Skeletal Muscle Oxidative Capacity by Regulating Mitochondrial Biogenesis and Autophagy», Nature Medicine 19, no. 8 (2013): 1039—46.

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15. J. L. Yang et al., «BDNF and Exercise Enhance Neuronal DNA Repair by Stimulating CREB-Mediated Production of Apurinic/

Apyrimidinic Endonuclease 1», NeuroMolecular Medicine 16, no. 1 (2014): 161—74.

16. S. M. Nigam et al., «Exercise and BDNF Reduce Αβ Production by Enhancing Α-Secretase Processing of APP», Journal of Neurochemistry 142, no. 2 (2017): 286—96.

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18. V. Ouellet et al., «Brown Adipose Tissue Oxidative Metabolism Contributes to Energy Expenditure During Acute Cold Exposure in Humans», Journal of Clinical Investigation 122, no. 2 (2012): 545—52.

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24. E. van Cauter et al., «Nocturnal Decrease in Glucose Tolerance during Constant Glucose Infusion», Journal of Clinical Endocrinology and Metabolism 69, no. 3 (189): 604—11.

25. J. Sturis et al., «24-Hour Glucose Profiles during Continuous or Oscillatory Insulin Infusion: Demonstration of the Functional Significance of Ultradian Insulin Oscillations», Journal of Clinical Investigation 95, no. 4 (1995): 1464—71.

26. H. H. Fullagar et al., «Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise», Sports Medicine 45, no. 2 (2015): 161—86.

27. A. Chaix et al., «Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges», Cell Metabolism 20, no. 6 (2014): 991—1005.

28. T. Moro et al., «Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males», Journal of Translational Medicine 14 (2016): article no. 290.

29. P. Puchalska and P. A. Crawford, «Multi-Dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and Therapeutics», Cell Metabolism 25, no. 2 (2017): 262—84.

30. King, Burley, and Blundell, «Exercise-Induced Suppression.»

ГЛАВА 8. Возьмите под контроль главных нарушителей: источники освещения и дисплеи

1. R. M. Lunn et al., «Health Consequences of Electric Lighting Practices in the Modern World: A Report on the National Toxicology Program’s Workshop on Shift Work at Night, Artificial Light at Night, and Circadian Disruption», Science of Total Environment 607—8 (2017): 1073—84.

2. C. A. Czeisler et al., «Bright Light Induction of Strong (Type 0) Resetting of the Human Circadian Pacemaker», Science 244, no. 4910 (1989): 1328—33.

3. J. Xu et al., «Altered Activity-Rest Patterns in Mice with a Human Autosomal-Dominant Nocturnal Frontal Lobe Epilepsy Mutation in the β2 Nicotinic Receptor», Molecular Psychiatry 16, no. 10 (2011): 1048—61.

4. L. A. Kirkby and M. B. Feller, «Intrinsically Photosensitive Ganglion Cells Contribute to Plasticity in Retinal Wave Circuits», Proceedings of the National Academy of Sciences of the United States of America 110, no. 29 (2013): 12090—95.

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10. S. Vásquez-Ruiz et al., «A Light/Dark Cycle in the NICU Accelerates Body Weight Gain and Shortens Time to Discharge in Preterm Infants», Early Human Development 90, no. 9 (2014): 535— 40.

11. P. A. Regidor et al., «Identification and Prediction of the Fertile Window with a New Web-Based Medical Device Using a Vaginal Biosensor for Measuring the Circadian and Circamensual Core Body Temperature», Gynecological Endocrinology 34, no. 3 (2018): 256—60.

12. X. Li et al., «Digital Health: Tracking Physiomes and Activity Using Wearable Biosensors Reveals Useful Health-Related Information», PLoS Biology 15, no. 1 (2017): e2001402.

13. C. Skarke et al., «A Pilot Characterization of the Human Chronobiome», Scientific Reports 7 (2017): article no. 17141.

14. D. Zeevi et al., «Personalized Nutrition by Prediction of Glycemic Responses», Cell 163, no. 5 (2015): 1079—94.

ГЛАВА 9. Внутренние часы, микробиом и проблемы с пищеварением

1. J. G. Moore, «Circadian Dynamics of Gastric Acid Secretion and Pharmacodynamics of H2 Receptor Blockade», Annals of the New York Academy of Sciences 618 (1991): 150—58.

2. K. Spiegel et al., «Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite», Annals of Internal Medicine 141, no. 11 (2004): 846—50.

3. S. Taheri et al., «Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index», PLoS Medicine 1, no. 3 (2004): e62.

4. J. Bradwejn, D. Koszycki, and G. Meterissian, Cholecystokinin-tetrapeptide Induces Panic Attacks in Patients with Panic Disorder. Can J Psychiatry 35 (1990): 83–85.

5. L. M. Ubaldo-Reyes, R. M. Buijs, C. Escobar, and M. Angeles-Castellanos, «Scheduled Meal Accelerates Entrainment to a 6-H

Phase Advance by Shifting Central and Peripheral Oscillations in Rats», European Journal of Neuroscience 46, no. 3 (2017): 1875—86.

6. C. A. Thaiss et al., «Transkingdom Control of Microbiota Diurnal Oscillations Promotes Metabolic Homeostasis», Cell 159, no. 3 (2014): 514—29.