Джонатан Бэйлор - Дело не в калориях. Как не зависеть от диет, не изнурять себя фитнесом, быть в отличной форме и жить лучше

Ravnskov, Uffe. Fat and Cholesterol Are Good for You. N.p.: GP, 2009.

Centers for Disease Control and Prevention (CDC). “Trends in Intake of Energy and Macronutrients — United States, 1971–2000.” MMWR Morb Mortal Wkly Rep 53 (4) (2004): 80–82; PubMed PMID: 14762332.

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press, 2005.

Nestle, Marion. Food Politics: How the Food Industry Influences Nutrition and Health. Rev. and expanded ed. California Studies in Food and Culture. Berkeley: University of California Press, 2002.

Carey, Anne R., and Paul Trap. “Stretching the Truth.” USA Today, January 13, 2011, USA Today Snapshots, 1.

St Jeor, ST, BV Howard, TE Prewitt, V Bovee, T Bazzarre, and RH Eckel; Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. “Dietary Protein and Weight Reduction: A Statement for Healthcare Professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association.” Circulation 104 (15) (2001): 1869–74; PubMed PMID: 11591629.

“Status of Articles Offered to the General Public for the Control or Reduction of Blood Cholesterol Levels and for the Prevention and Treatment of Heart and Artery Disease under the Federal Food, Drug, and Cosmetic Act.” Federal Register, December 12, 1959.

Gordon, T, WP Castelli, MC Hjortland, WB Kannel, and TR Dawber. “High Density Lipoprotein as a Protective Factor against Coronary Heart Disease: The Framingham Study.” Am J Med 62 (1977): 707–14.

Ravnskov, U. “Cholesterol Lowering Trials in Coronary Heart Disease: Frequency of Citation and Outcome.” BMJ 305 (6844) (1992 Jul 4): 15–19; erratum in BMJ 305 (6852) (1992 Aug 29): 505; PubMed PMID: 1638188; PubMed Central PMCID: PMC1882525.

Sacks, FM, GA Bray, VJ Carey, SR Smith, DH Ryan, SD Anton, K McManus, CM Champagne, LM Bishop, N Laranjo, MS Leboff, JC Rood, L de Jonge, FL Greenway, CM Loria, E Obarzanek, and DA Williamson. “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” N Engl J Med 360 (9) (2009): 859–73; doi: 10.1056/NEJMoa080 4748; PubMed PMID: 19246357; PubMed Central PMCID: PMC2763382.

Castelli, WP, “Cholesterol and Lipids in the Risk of Coronary Artery Disease — The Framingham Heart Study.” Can J Cardiol 4 (1988): 5A–10A; Gordon, T, WP Castelli, MC Hjortland, WB Kannel, and TR Dawber, “High-Density Lipoprotein as a Protective Factor against Coronary Heart Disease — The Framingham Study.” Am J Med 62 (1977): 707–14; Gordon, DJ, JL Probstfield, RJ Garrison, et al., “High-Density Lipoprotein Cholesterol and Cardiovascular Disease — Four Prospective American Studies.” Circulation 79 (1989): 8–15; Sharrett, AR, CM Ballantyne, SA Coady, et al., “Coronary Heart Disease Prediction from Lipoprotein Cholesterol Levels, Triglycerides, Lipoprotein (a), Apolipoproteins A-I and B, and HDL Density Subfractions — The Atherosclerosis Risk in Communities (ARIC) Study.” Circulation 104 (2001): 1108–13.

Mozaffarian, D, and DS Ludwig. “Dietary Guidelines in the 21st Century— a Time for Food.” JAMA 304 (6) (2010): 681–82; doi: 10.1001/jama.2010. 1116; PubMed PMID: 20699461.

http://www.gmabrands.com/publicpolicy/docs/Correspondence.cfm?DocID=1123&.

Soft Drinks and Nutrition. Washington, DC: National Soft Drink Association, n. d.

“The National Institutes of Health: Public Servant or Private Marketer?” Los Angeles Times, http://articles.latimes.com/2004/dec/22/nation/na-nih22 (accessed April 28, 2010).

Popkin, Barry. The World Is Fat: The Fads, Trends, Policies, and Products That Are Fattening the Human Race. New York: Avery, 2008.

Guyenet, Stephan. “Whole Health Source: By 2606, the US Diet Will Be 100 Percent Sugar.” Whole Health Source. http://wholehealthsource.blogspot.com/2012/02/by-2606-us-diet-will-be-100-percent.html (accessed February 19, 2012).

Avena, NM, P Rada, and BG Hoebel. “Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake.” Neurosci Biobehav Rev 32 (1) (2008): 20–39; Epub May 18, 2007; review; PubMed PMID: 17617461; PubMed Central PMCID: PMC2235907.

Colantuoni, C, P Rada, J McCarthy, C Patten, NM Avena, A Chadeayne, and BG Hoebel. “Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence.” Obes Res 10 (6) (2002): 478–88; PubMed PMID: 12055324.

Avena et al. “Evidence for Sugar Addiction.”

Hoebel, BG, NM Avena, ME Bocarsly, and P Rada. “Natural Addiction: A Behavioral and Circuit Model Based on Sugar Addiction in Rats.” J Addict Med 3 (1) (2009): 33–41; doi: 10.1097/ADM.0b013e31819aa621; PubMed PMID: 21768998.

“Tobacco CEO’s Statement to Congress.” UCSF Academic Senate. http://senate.ucsf.edu/tobacco/executives1994congress.html (accessed July 18, 2010).

National Soft Drink Association website. Available at http://www.nsda.org/softdrinks/CSDHealth/Index.html.

“Daily Doc: Lorillard, Aug 30, 1978: ‘The Base of Our Business Is the High School Student.’ ” Tobacco.org: Welcome, http://www.tobacco.org/Documents/dd/ddbasebusiness.html (accessed July 18, 2010).

Horovitz, B. “McDonald’s Rediscovers Its Future with Kids.” USA Today, April 18, 1997.

“Jan. 4, 1954: TIRC Announced.” Tobacco.org: Welcome, http://www.tobacco.org/History/540104frank.html (accessed July 18, 2010).

Hays, CL, and DG McNeil Jr. “Putting Africa on Coke’s Map.” New York Times, May 26, 1998, D1.

“Jan. 4, 1954: TIRC Announced,” http://archive.tobacco.org/History/54010frank.html.

National Soft Drink Association website.

Brownell, Kelly, and Katherine Battle Horgen. Food Fight. 1st ed. New York: McGraw-Hill, 2004.

Yudkin, John. Sweet and Dangerous. Washington DC: National Health Federation, 1978.

Boyd, S, Melvin Konner, Marjorie Shostak, and MD Eaton. The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living. New York: HarperCollins, 1989.

McGuff, Doug. “Body by Science — Especially for Women.” Body by Science, http://www.bodybyscience.net/home.html/?page_id=301 (accessed February 12, 2012).

Klein, S, NF Sheard, X Pi-Sunyer, A Daly, J Wylie-Rosett, K Kulkarni, NG Clark; American Diabetes Association; North American Association for the Study of Obesity; American Society for Clinical Nutrition. “Weight Management through Lifestyle Modification for the Prevention and Management of Type 2 Diabetes: Rationale and Strategies: A Statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition.” Diabetes Care 27 (8) (2004): 2067–73; review; PubMed PMID:15277443.