Tristan Taormino - The Ultimate Guide to Kink - BDSM, Role Play, and the Erotic Edge

One of you will be the active partner, the other the receptive partner. Read through these instructions in advance, so you can raise any issues of consent that need to be discussed in the first moments of the exercise.

Both partners:Face your partner. Breathe. Gaze into your partner’s eyes. Drop into the present moment.

If you have any limits or boundaries around anything in this exercise, share them with your partner now.

Place your right hand on your partner’s heart. Then place your left hand over your partner’s right hand, which is on your heart. Continue breathing together and eye-gazing. Let this continue until you feel that you have created a deep connection.

Active partner:

1. Fold your rope in half. The loop created where the rope folds is called the bight. Have your partner hold their wrists parallel to each other with their palms facing each other. Make sure the wrists are not touching each other or you won’t be able to finish the restraints. Wrap the folded rope around your partner’s wrists three or four times.

2. Cross the ends of the rope.

3. Pull the ends to create a twist.

4. Now drop both the bight and the ends between the wrists on either side of the wrapped rope.

5. Bring the bight and the ends back up between the wrists, wrapping around the existing rope, creating rope handcuffs. Don’t make the cuffs too tight. You should be able to fit one or two fingers between the bondage and the skin.

6. Tie it off with a simple square knot. You should have enough rope dangling free to use as leash.

Both partners:Return to eye-gazing. Breathe with your partner. The wrist restraints will have changed the dynamic between you—simply notice how. With your breath and your eyes, begin to take on your active or your receptive role. There is no right or wrong way to do this, nor will the change happen all at once. Just breathe and eye-gaze with the intention of becoming more active or more receptive.

Active partner:Now put the blindfold over your partner’s eyes. In a moment you will begin to lead your partner around the room. But before you begin to walk, synchronize your breathing to your partner’s. Because you are the active partner, you get to choose the nature of the breath. You can stand behind your partner with your chest against their back, placing your hand on their heart and breathing, making clear your intention that they match their breath to yours. As you begin to walk, this breath can act as the secondary leash between you.

Slowly begin to walk your partner around the room, leading them with the leash. As you lead them, go more completely into the active role. What is demanded from you in this role? Your partner is blindfolded and their hands are tied. This makes you completely responsible for their physical and emotional safety. What energetic techniques can you bring into play to make you as conscious as possible in this moment?

Receptive partner:With each breath, give over a little more control to your active partner. Observe your feelings, as if from a distance. Are you feeling fear? Relief? Resistance? Peace? Although your partner may have established initial control by insisting you match your breath to theirs, as you move into the exercise, experiment with your breath until you find one that helps you move more deeply into receptivity. Remember, a receptive partner is not a passive partner. You are not giving up, giving in, or doing nothing. Rather, you are striving to open up and become more mindful. In this receptive state you are open not only to a more intimate connection with your partner, but to a more intimate connection to yourself, to your surroundings and to all-that-is.

For purposes of this exercise, I strongly suggest you switch roles. You may be involved in a D/s relationship where switching just isn’t part of your play. However, that doesn’t have to prevent you from experimenting with active and receptive. My friend and colleague Raven Kaldera and his full-time slave, Joshua, figured out a way to experience both active and receptive roles. As Raven described it: “When I was leading Joshua, he was doing what I wanted him to do; when Joshua was leading me, he was doing what he knew I would want him to do.”

Now let’s experiment with combining power exchange with Tantric positions designed for sexual energy exchange. In order to do this part of the exercise, you’ll need to know one energizing breath and one Tantric position. Here’s the breath. I call it the Heart Breath:

1. Yawn. Feel how the yawn opens the back of your throat and stretches out your whole mouth and face? That’s the feeling of openness you want when you do the Heart Breath.

2. Breathe. Let your mouth fall open slightly. Relax your jaw and face, open the back of your throat, and breathe in through your mouth, gently but fully.

3. Exhale. Don’t push the breath out; just let it fall out with a gentle little sigh, ahhh .

4. Take in as much air as you can, as effortlessly as you can, then let it go.

5. Keep breathing. That’s all there is to it. You can do the Heart Breath as slowly or as intensely as you like.

Now the position. It is called Yab Yum, and it’s the classic Tantric sex position. One partner sits in an easy cross-legged posture, with a cushion under their tailbone. The other partner sits in their lap, facing them, with legs wrapped around their waist and the soles of the feet touching. Both partners place their right hand at the back of their partner’s neck and their left hand on their partner’s tailbone. Yab Yum can be done with or without penetration. For purposes of this exercise, we’ll do it without penetration, so you can keep your focus on the power exchange. In Yab Yum you are perfectly aligned with your partner, energetically. You can gaze into your partner’s eyes. You can kiss. Or, touch your foreheads together, third eye to third eye. You can draw energy up your partner’s spine, from the tailbone to the neck. As you get more and more turned on and active, you can rock back and forth passionately.

Now you’re ready to begin part two of the exercise.

Active partner:Lead your partner over to a soft and comfortable but firm and supported place. Beds are generally too soft. Try some soft pillows placed on the floor. Remove the wrist restraints.

Both partners:You are going to begin with an even power exchange, then move into active and receptive roles.

Sit facing your partner in an easy cross-legged position. (If this is difficult for you, arrange some pillows on the floor or sit with your legs in some other more comfortable position.) Place your right hand over your partner’s heart. Then place your left hand over your partner’s hand, which is on your heart. Breathe together using the Heart Breath and look into each other’s eyes. Allow a sigh or ahhh to come out every four or five breaths or so. Begin to rock back and forth, focusing on an evenly balanced exchange of energy. Neither of you is intentionally active or receptive. As the rocking becomes faster and more intense, take your hands off each other’s hearts and hold them together between you in a prayer position, joining all four hands between you. As you rock, move your joined hands in circles—sending energy up the front of your body and down the front of your partner’s. Then reverse, sending energy up the front of your partner’s body and down the front of yours.