Кэмерон Диас - Книга о долголетии

ty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives (New York: Oxford University Press, Inc., 2010), http://www. amazon.com/The-Twenty-four-Hour-Mind-Emotional/dp/0199896283. 185 СОН ДЛЯ КРАСОТЫ: «Beauty Sleep: 5 Benefits for Your Skin», WebMD, http://www. webmd.com/beauty/skin/beauty-sleep?page=2, accessed December 1, 2015.

ГЛАВА 10

190…накоплению жира в брюшной полости: Colette Bouchez, «Can Stress Cause Weight Gain?» WebMD, http: // www.webmd.com/diet/ can-stress-cause-weight-gain, accessed December 9, 2015.

190…от стресса седеют: Lizette Borreli, «What Causes Gray Hair?

The Influence of Genetics and Other Factors on Hair Color,» Medical Daily (March 2015), http://www. medicaldaily.com/pulse/what-caus-es-gray-hair-influence-genetics-and-other-factors-hair-color-324622, accessed December 9, 2015.

192 АНАТОМИЯ ИММУНИТЕТА: «Components of the Immune System ,» WebMD, http://www.webmd.com/a-to-z-guides/compo-nents-of-the-immune-system, accessed December 2, 2015.

192…более килограмма чужеродных бактерий: «NIH Human Mi-

crobiome Project defines normal bacterial makeup of the body,» NIH (2012), http://www.nih.gov/news-events/news-releases/nih-human-mi-crobiome-project-defines-normal-bacterial-makeup-body, accessed December 9, 2015.

192…человек всего лишь на 10 %: там же.

193…гормоны стресса способны повредить их…: Coco Ballantyne, «Fact or Fiction?: Stress Causes Gray Hair,» Scientific American (Oc-tober2007)http: / /www.scientificamerican.com/article/fact-or-fiction-stress-causes-gray-hair /.

193…подавляют часть наших иммунных клеток…: Bruce S. МсЕwan, «Central effects of stress hormones in health and disease: understanding the protective and damaging effects of stress and stress mediators ,» European Journal of Pharmacology 583, No. 2–3 (April 2008): 174–185.

193…циклический процесс, известный как инфламейджинг…: Nicole D. Powell et al., «Social stress up-regulates inflammatory gene expression in the leukocyte transcriptome viafi-adrenergic induction of myelopoiesis,» PNAS 110, no. 41 (October 2013):16574-16579;

«Seniors,» The American Institute of Stress, http://www.stress.org/ seniors/, accessed December 9, 2015.

194…грудного вскармливания: Deborah L. Wingard, «Is breast-feed ing in infancy associated with adult longevity?» American Journal of Public Health 84, No. 9 (September 1994):1458–1462., http://www.nc-bi.nlm.nih.gov/рте/articles/РМС1615186/ .

196…острым воспалением: «Acute Inflammation,» University of Washington, http: // courses, washington.edu/conj/inflammation/acu-teinflam.htm, accessed December 4, 2015.

197…ускоряющий процесс клеточного старения…: Claudio Franceschi and Judith Campisis, «Chronic inflammation (inflam-maging) and its potential contribution to age-associated diseases,» Journal of Gerontology 69, Suppl. 1 (June 2014):S4-9, http://www. ncbi.nlm.nih.gov/ pubmed/24833586; Daniel Baylis et al., «Understanding how we age: insights into inflammaging,» Longevity and Healthspan 2 (May 2013); http://www.longevityandhealthspan. com / content / 2 /1 /8.

197 С-реактивный белок (СРБ) – биомаркер крови: « C-reactivepro tein test,» Mayo Clinic, http://www.mayoclinic.org/tests-proce-dures/c-reactive-protein/basics/ definition/prc-20014480, accessed December 4, 2015.

197…интерлейкин-6 связывают с возрастными заболеваниями: Marcello Maggio et al., «Interleukin-6 in Aging and Chronic Disease: A Magnificent Pathway,» Journal of Gerontology 61, No. 6 (June 2006): 575–584, http: // www.ncbi.nlm.nih.gov/pmc/articles/ РМС2645627/.

198 Хроническое, системное воспаление…: Brent Bauer, «Buzzed on inflammation,» Mayo Clinic Health Letter, http://healthletter.may-oclinic.com/editorial/editorial.cfm/i/163/1/ Buzzed%20on%20inflam-mation accessed December 9,2015; «Systemic Inflammation: A Driver of Neurodegenerative Disease?» AlzForum, http://www.alzforum.org/ news / conference-coverage/systemic-inf lammation-driver-neurode-generative-disease.

198…переваривать грудное молоко: http://www.ncbi.nlm.nih.gov/pubmed/17224259.

198…бактериальных клеток примерно тысячи видов: Матт Genome (2014) 25:49–74 DOI 10.1007/s00335-013-9488-5; The microbi-ome: stress, health and disease, Rachel D. Moloney, Lieve Desbonnet, Gerard Clarke, Timothy G. Dinan, John F. Cry an.

199…сказывается на здоровье ваших микробов: Noah Voreades et al., «Diet and the development of the human intestinal microbiome,» Frontiers in Microbiology 5 (September 2014):494, http://journal.fron-tiersin.org / article /10.3389/ fmicb.2014.00494/ full.

199…разнообразие микрофлоры кишечника: http://genomemag. сот/change-уour-microbiome-change-yourself /#. VPogMFPF9oE.

199…все тот же инфламейджинг: Biagi et al, 2010; http: // journals. plos.org/plosone/ article?id=10.1371 /journal.pone.0010667.

199…общим одряхлением…: Van Tongeren et al., 2005, http://www. ncbi.nlm.nih.gov/pmc/articles/ PMC1265947/; Claesson et al., 2011 http://www.pnas.org / content /108 / Supplement^ /4586.long.

199…разнообразного и полноценного питания: там же.

20 °Clostridium difficile: http://www.webmd.com/digestive-disor-ders / clostridium-difficile-colitis.

200…состояние… улучшается: http: // www.ncbi.nlm.nih.gov/pmc/ articles/РМС3223289/.

200…в мозг и обратно: Mamm Genome (2014) 25:49–74 DOI 10.1007/s00335-013-9488-5 The microbiome: stress, health and disease, Rachel D. Moloney, Lieve Desbonnet, Gerard Clarke, Timothy G. Dinan, John F. Cry an.

201…ее разнообразию грозит все то же: From recommendations by Dr. Dale Bredesen, the Buck Institute.

201…неправильное питание…: Noah Voreades et al., «Diet and the development of the human intestinal microbiome,» Frontiers in Microbiology 5 (September 2014), http: // journal, frontiersin.org/article/ 10.3389/fmicb.2014.00494/full.

201…курение: «Cigarette smoke changes the gut microbiome,» Amer

ican Microbiome Institute (June 2015), http: //www.microbiomeinsti-tute.org/blog/2015/6/11 /cigarette-smoke-changes-the-gut-microbiome. 201…хронические стрессы: «Stress affects the balance of bacteria in the gut and immune response,» ScienceDaily (March 2011), http:// www.sciencedaily.com/releases/2011 /03/ 110321094231.htm.

201…здоровая пища: http://journal/frontiersin.org/article/ 10.3389/fmicb.2014.00494/full.

201…физические упражнения: Mandy Oaklander, «The Happy Effect Exercising Has on Your Gut Bacteria,» Prevention, http://www. prevention.com/health/healthy-living/exercise-makes-your-gut-bacteria-more-diverse, accessed December 8, 2015.

201…устойчивости к стрессам: http: // www.nytimes. com/2015/06/28/magazine/can-the-bacteria-in-your-gut-explain-your-mood.html.