Вим Хоф - Метод Вима Хофа - Задействуй весь свой потенциал

Ultimate Fighting Championship (Абсолютный бойцовский чемпионат) — спортивная организация, базирующаяся в Лас-Вегасе, США, и проводящая бои по смешанным единоборствам (также известные как ММА — от англ. Mixed Martial Arts) по всему миру.

Букв, «восьмиугольник», название арены для боев по смешанным единоборствам.

Имеется в виду способность кровеносной и дыхательной систем поставлять кислород скелетным мышцам во время длительной физической активности.

Перевод Е. Островской и В. Рудого.

G. A. Buijze, Н. М. Y. De Jong, М. Кох, М. G. van de Sande, D. Van Schaardenburg, R. M. Van Vugt, C. D. Popa, P. Pickkers, and D. L. P. Baeten, “An Add-On Training Program Involving Breathing Exercises, Cold Exposure, and Meditation Attenuates Infammation and Disease Activity in Axial Spondyloarthritis — A Proof of Concept Trial,” PLOS ONE 14, no. 12(December 2, 2019): e0225749, doi: io.i37i/ioumai.pone.Q225749.

M. Kox, L. T. van Eijk, J. Zwaag, J. van den Wildenberg, F. C. G. J. Sweep, J.G. van der Hoeven, and P. Pickkers, “Voluntary Activation of the Sympathetic Nervous System and Attenuation of the Innate Immune Response in Humans,” Proceedings of the National Academy of Sciences of the United States of Am eric a\ 11, no. 20 (May 20, 2014): 7379–7384, doi: 10.1073/-pnas.1322174111.

H. van Middendorp, M. Кох, P. Pickkers, and A. M. W. Evers, “Те Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: A Proof-of-Principle Study,” Clinical Rheumatology 35, no. 4(2016): 1081–1085, doi: i0.i007/si0067-0i5-3009-8.

Mayo Clinic, “Multiple Sclerosis,” mayoclinic.org/diseases-conditions/-multiple-sclerosis/symptoms-causes/syc-20350269; Centers for Disease Control and Protection, “Lyme Disease,” cdc.gov/lyme/index.html.

Edgar Rice Burrows, “The Tarzan Series,” edgarriceburroughs.com/series-profles/the-tarzan-series/.

Jean M. Justad, “Hypothermia,” State of Montana Department of Healthand Human Services (2015), dphhs.mt.gov/Portals/85/dsd/documents/-DDP/MedicalDirector/Hypothermia.pdf.

National Organization for Rare Diseases, “Weil Syndrome,” rarediseases.org/rare-diseases/weil-syndrome/-№targetText=Weil%20syndrome%2C%20a%20rare%20infectious,%20Leptos pira%20bacteria%20known%20as%201eptospirosis.

Dutch Amsterdam, “Squatting in Amsterdam,” dutchamsterdam.nl/555-squatting-in-amsterdam.

Alesia Hsiao, “6 Amazing Benefits of Cold-Water Swimming,” lifehack.org/288238/6-amazing-health-benefts-cold-water-swimmim.

Joseph Castro, “11 Surprising Facts about the Circulatory System,” Live Science(fsQ\AQwbex 25, 2013), livescience.com/39925-circulatory-system-facts-surprising.html.

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Castro, “11 Surprising Facts about the Circulatory System.”

Julie O’Connor, “Novel Study Is First to Demonstrate Brain Mechanisms That Give ‘The Iceman’ Unusual Resistance to Cold,” Wayne State University(February 28, 2018), today.wayne.edu/news/2018/02/28/novel-study-is-frst-to-demonstrate-brain-mechanisms-that-give-the-iceman-unusual-resistance-to-cold-6232.

Otto Muzik, Kaice T. Reilly, and Vaibhav A. Diwadkar, “‘Brain Over Body’-A Study on the Willful Regulation of Autonomic Function During Cold Exposure,” NeuroImage 172 (February 2018): 632–641, doi: 10.1016/-i. neuroimage.2018.01.067.

Marc Dingman, “Know Your Brain: Periaqueductal Gray” (July 17, 2016), neuroscientifcallychallenged.com/blog/know-your-brain-periaqueductal-gray.

Wim Hof Method, “What Can I Do About Cold Hands or Cold Feet?”(January 5, 2016), wimhofmethod.freshdesk.com/support/solutions/-articles/5000631655-what-can-i-do-about-cold-hands-or-cold-feet-.

Gabriel R. Fries, Consuelo Walss-Bass, Moises E. Bauer, and Antonio L. Teixeira, “Revisiting Infammation in Bipolar Disorder,” Pharmacology Biochemistry and Behavior 177 (February 2019): 12–19, doi: 10.1016/-j. pbb.2018.12.006; Lisa M. Coussens and Zeno Werb, “Infammation and Cancer,” Nature420, no. 6917 (December 2019): 860–867, doi: 10.1038/-nature01322.

Yogapedia, “Sat-Chit-Anada,” yogapedia.com/defnition/5838/sat-chit-ananda.

[31 “Wim Hof Breathing Tutorial by Wim Hof,” YouTube (September 28, 2018), youtube.com/watch?v=nzCaZQqAs9I&feature=youtu.be.NOTES 185

Geert A. Buijze and Maria T. Hopman, “Controlled Hyperventilation After Training May Accelerate Altitude Acclimatization,” Wilderness and Environmental Medicine 25, no. 4: 484–486, wemjournal.org/article/S 1080–6032(14)00116-1/abstract.

Wim Hof and Koen De Jong, Те Way of the Iceman (St. Paul, MN: DragonDoor Publications, 2017); Frits Muskiet quote w/ translator.

Henriet van Middendorp, Matthijs Kox, Peter Pickkers, and Andrea W. M. Evers, “Те Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: A Proof-of-Principle Study,” Clinical Rheumatology 35, no. 4 (2016): 1081–1085, doi: 10.1007/s 10067-015-3009-8.

“Wim Hof Breaks World Record,” YouTube (January 26,2008), youtube.com/watch?v=CEbfXUTiDO8.

Kenneth Kamler, personal communication, September 17, 2009, wimhofmethod.com/uploads/kcfnder/fles/-WHM_DataInfo%20Kamler.pdf.

Joseph Angier, “Iceman on Everest: ‘It Was Easy, ’” ABC News (April 14,2009), abcnews.go.com/Health/story?id=43 93377&page= 1.

“Wim Hof the Iceman in Radboud Hospital Research Facility,” YouTube(August 23, 2010), youtube.com/-watch?v=aINSboYgr g&feature=youtu.be.

Jan T. Groothuis, Tijis M. Eijsvogels, Ralph R. Schoten, Dick. H. J.Tijssen, and Maria T. E. Hopman, “Can Meditation Infuence the Autonomic NervousSystem? A Case Report of a Man Immersed in Crushed Ice for 80 Minutes,” innerfre.nl/fles/can-meditation-infuence-ans-hopman.pdf.

Radboud University Nijmegen Medical Centre, “Research on ‘Iceman’Wim Hof Suggests It May Be Possible to Infuence Autonomic Nervous System and Immune Response,” Science Daily (April 22, 2011), sciencedaily.com/releases/2011/04/110422090203.htm.