Митху Сторони - Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием

M. S. Kim, S. A. Krawczyk, L. Doridot, A. J. Fowler, J. X. Wang, S. A. Trauger, H. L. Noh, H. J. Kang, J. K. Meissen, M. Blatnik, J. K. Kim, M. Lai, and M. A. Herman, «ChREBP Regulates Fructoseinduced Glucose Production Independently of Insulin Signaling». Journal of Clinical Investigation 126, no. 11 (Sept. 2016): 4372–4386.

S. E. la Fleur, M. C. Luijendijk, A. J. van Rozen, A. Kalsbeek, and R. Adan, «A Free-choice High-fat High-sugar Diet Induces Glucose Intolerance and Insulin Unresponsiveness to a Glucose Load Not Explained by Obesity». International Journal of Obesity 35, no. 4 (Apr. 2011): 595–604.

S. Lindeberg, M. Eliasson, B. Lindahl, and B. Ahrén, «Low Serum Insulin in Traditional Pacific Islanders – the Kitava Study». Metabolism 48, no. 10 (Oct. 1999): 1216–1219.

S. Geng, W. Zhu, C. Xie, X. Li, J. Wu, Z. Liang, W. Xie, J. Zhu, Huang, M. Zhu, R. Wu, and C. Zhong, «Medium-chain Triglyceride Ameliorates Insulin Resistance and Inflammation in High Fat Diet-induced Obese Mice». European Journal of Nutrition 55, no. 3 (Apr. 2016): 931–940.

M. Sakurai, K. Nakamura, K. Miura, T. Takamura, K. Yoshita, S. Y. Nagasawa, Y. Morikawa, M. Ishizaki, T. Kido, Y. Naruse, M. Nakashima, K. Nogawa, Y. Suwazono, S. Sasaki, and H. Nakagawa, «Dietary Carbohydrate Intake, Presence of Obesity and the Incident Risk of Type 2 Diabetes in Japanese Men». Journal of Diabetes Investigation 7, no. 3 (May 2016): 343–351.

P. J. Lin and K. T. Borer, «Third Exposure to a Reduced Carbohydrate Meal Lowers Evening Postprandial Insulin and GIP Responses and HOMA-IR Estimate of Insulin Resistance». PLoS ONE11 , no. 10 (Oct. 2016): e0165378.

R. Salvia, S. D’Amore, G. Graziano, C. Capobianco, M. Sangineto, Paparella, P. de Bonfils, G. Palasciano, and M. Vacca, «Shortterm Benefits of an Unrestricted-calorie Traditional Mediterranean Diet, Modified with a Reduced Consumption of Carbohydrates at Evening, in Overweight-obese Patients». International Journal of Food Sciences and Nutrition 68, no. 2 (Mar. 2017): 234–248.

C. Eelderink, M. W. Noort, N. Sozer, M. Koehorst, J. J. Holst, C. F. Deacon, J. F. Rehfeld, K. Poutanen, R. J. Vonk, L. Oudhuis, and M. G. Priebe, «The Structure of Wheat Bread Influences the Postprandial Metabolic Response in Healthy Men». Food & Function 6, no. 10 (Oct. 2015): 3236–3248.

K. S. Juntunen, D. E. Laaksonen, K. Autio, L. K. Niskanen, J. J. Holst, K. E. Savolainen, K. H. Liukkonen, K. S. Poutanen, and H. M. Mykkänen, «Structural Differences between Rye and Wheat Breads but Not Total Fiber Content May Explain the Lower Postprandial Insulin Response to Rye Bread». American Journal of Clinical Nutrition 78, no. 5 (Nov. 2003): 957–964.

S. Sonia, F. Witjaksono, and R. Ridwan, «Effect of Cooling of Cooked White Rice on Resistant Starch Content and Glycemic Response». Asia Pacific Journal of Clinical Nutrition 24, no. 4 (2015): 620–625.

Joint WHO/FAO/UNU Expert Consultation, «Protein and Amino Acid Requirements in Human Nutrition». World Health Organ Technical Report Series 935 (2007): 1–265, back cover.

I. Sluijs, J. W. Beulens, D. L. van der A, A. M. Spijkerman, D. E. Grobbee, and Y. T. van der Schouw, «Dietary Intake of Total, Animal, and Vegetable Protein and Risk of Type 2 Diabetes in the European Prospective Investigation into Cancer and Nutrition (EPIC)-NL Study». Diabetes Care 33, no. 1 (Jan. 2010): 43–48.

J. Matta, N. Mayo, I. J. Dionne, P. Gaudreau, T. Fulop, D. Tessier, K. Gray-Donald, B. Shatenstein, and J. A. Morais, «Muscle Mass Index and Animal Source of Dietary Protein Are Positively Associated with Insulin Resistance in Participants of the NuAge Study». Journal of Nutrition Health & Aging 20, no. 2 (Feb. 2016): 90–97.

G. I. Smith, J. Yoshino, K. L. Stromsdorfer, S. J. Klein, F. Magkos, D. N. Reeds, S. Klein, and B. Mittendorfer, «Protein Ingestion Induces Muscle Insulin Resistance Independent of Leucine-Mediated mTOR Activation». Diabetes 64, no. 5 (May 2015): 1555–1563.

G. I. Smith, J. Yoshino, S. C. Kelly, D. N. Reeds, A. Okunade, B. W. Patterson, S. Klein, and B. Mittendorfer, «High-protein Intake during Weight Loss Therapy Eliminates the Weight-loss-induced Improvement in Insulin Action in Obese Postmenopausal Women». Cell Reports 17, no. 3 (Oct. 2016): 849–861.

D. Aune, G. Ursin, and M. B. Veierød, «Meat Consumption and the Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis of Cohort Studies». Diabetologia 52, no. 11 (Nov. 2009): 2277–2287, doi: 10.1007/s00125-009-1481-x.

N. Benaicheta, F. Z. Labbaci, M. Bouchenak, and F. O. Boukortt, «Effect of Sardine Proteins on Hyperglycaemia, Hyperlipidaemia and Lecithin: Cholesterol Acyltransferase Activity, in High-Fat DietInduced Type 2 Diabetic Rats». British Journal of Nutrition 115, no. 1 (Jan. 2016): 6–13.

M. S. Ottum and A. M. Mistry, «Advanced Glycation End-products: Modifiable Environmental Factors Profoundly Mediate Insulin Resistance». Journal of Clinical Biochemistry and Nutrition 57, no. 1 (Jul. 2015): 1–12.

A. Taniguchi-Fukatsu, H. Yamanaka-Okumura, Y. Naniwa-Kuroki, Y. Nishida, H. Yamamoto, Y. Taketani, and E. Takeda, «Natto and Viscous Vegetables in a Japanese-style Breakfast Improved Insulin Sensitivity, Lipid Metabolism and Oxidative Stress in Overweight Subjects with Impaired Glucose Tolerance». British Journal of Nutrition 107, no. 8 (Apr. 2012): 1184–1191.

P. Ebeling, H. Yki-Järvinen, A. Aro, et al., «Glucose and Lipid Metabolism and Insulin Sensitivity in Type 1 Diabetes: The Effect of Guar Gum». American Journal of Clinical Nutrition 48, no. 1 (1988): 98–103.

C. A. Clark, J. Gardiner, M. I. McBurney, S. Anderson, L. J. Weatherspoon, D. N. Henry, and N. G. Hord, «Effects of Breakfast Meal Composition on Second Meal Metabolic Responses in Adults with Type 2 Diabetes mellitus». European Journal of Clinical Nutrition 60, no. 9 (Sept. 2006): 1122–1129.

M. Drehmer, M. A. Pereira, M. I. Schmidt, B. Del Carmen, M. Molina, S. Alvim, P. A. Lotufo, and B. B. Duncan, «Associations of Dairy Intake with Glycemia and Insulinemia, Independent of Obesity, in Brazilian Adults: The Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)». American Journal of Clinical Nutrition 101, no. 4 (Apr. 2015): 775–782.

M. Chen, Q. Sun, E. Giovannucci, D. Mozaffarian, J. E. Manson, W. C. Willett, and F. B. Hu, «Dairy Consumption and Risk of Type 2 Diabetes: 3 Cohorts of US Adults and an Updated Meta-analysis». BMC Medicine 12 (Nov. 2014): 215.

C. J. Hulston, A. A. Churnside, and M. C. Venables, «Probiotic Supplementation Prevents High-fat, Overfeeding-induced Insulin Resistance in Human Subjects». British Journal of Nutrition 113, no. 4 (Feb. 2015): 596–602.

Mohamadshahi et al., «Effects of Probiotic Yogurt Consumption on Inflammatory Biomarkers in Patients with Type 2 Diabetes». 83–88.