Jason Vale - The Juice Detox Diet 3-Book Collection

Ebook Edition © DECEMBER 2014 ISBN: 9780008132965

Version: 2014-12-18

Cover

Title Page

Copyright Page Copyright Contents Cover Title Page Copyright Page 7lbs in 7 Days Turbo-Charge Your Life Juice Master Keeping it Simple About the Author More by Jason Vale About the Publisher 7LBS IN 7 DAYS The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice. HarperThorsons An imprint of HarperCollins Publishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk and HarperThorsons are trademarks of HarperCollinsPublishers Ltd First published as 7lbs in 7 Days: Super Juice Diet by HarperThorsons 2006 Also published as 7lbs in 7 Days: The Juice Master Diet This edition published 2012 © Jason Vale 2006, 2012 Cover layout design © HarperCollinsPublishers Ltd 2014 Cover photographs © Shutterstock.com. Jason Vale asserts the moral right to be identified as the author of this work A catalogue record of this book is available from the British Library All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. Find out about HarperCollins and the environment at www.harpercollins.co.uk/green Source ISBN: 9780007929085 Ebook Edition © OCTOBER 2009 ISBN: 9780007348565 Version: 2013-07-30

7lbs in 7 Days

Turbo-Charge Your Life

Juice Master Keeping it Simple

About the Author

More by Jason Vale

About the Publisher

Cover

Title Page

Introduction: Juicing Changed My Life!

7 lbs in 7 Days: What People Say

The Rules

1 Totally Juiced in Just 7 Days!

2 Super-fast World

3 “But It’s Never Healthy to Lose Weight Fast”

4 The Goldfish Bowl

5 Where Will They Get Their Nutrients?

6 Won’t You Gain Weight in the Long Run?

7 The David Blaine Diet

8 CBBS (Can’t Be Bothered Syndrome!)

9 No More Excuses!

10 The Easy Way

11 TV (Total Vegetable)

12 All Will Be Smooth … if the Prep Is Right!

13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack

14 All the Juicy Stuff You Will Need for the Program

Phase 1: 7 lbs in 7 Days

Days 1–7

Your Juicy Journal

Your Juicy Recipes!

Phase 2: Turbo-Charge The Plan

The Turbo-Charge Principles

Phase 3: The Juicy Lifestyle

Juicy Recipes for Life

More Juicy Help

The Power of a Coach

Your 10 Steps to Quick and Easy Juicing

How to Set Up Your Home Juice Bar

Which Juicer?

Which Blender/Smoothie Maker?

Super Foods

Q & A

Juice Master Info

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.