Theresa Cheung - The Element Encyclopedia of the Psychic World - The Ultimate A–Z of Spirits, Mysteries and the Paranormal

Think about what you want to improve in your life. Are you happy with your job? Do you want to stop smoking? Would you like to lose some weight? Choose your goal, but make sure it is achievable.

Let’s say you want to lose weight. You now work out a statement suggesting that you are reaching your goal. Be careful how you word it though, because if you say something like ‘I don’t want to be fat anymore’, your mind will focus on being fat, not on your goal, which is weight loss. But if you say something like ‘I want to be thin’, this is too vague for your mind to assess. However, something like ‘I am going to lose six pounds this month’ gets you in touch with the end result and is specific at the same time. It gives your mind something constructive to work with. Now write this affirmation down, and repeat it to yourself several times a day for at least three to four weeks.

Of course, besides affirming the statement, you also need to use your common sense and take the necessary steps to help you towards your goal, such as regular exercise and healthy eating if weight loss is your goal. Remember, the mind is a powerful tool, and affirmations can be a key factor in success because they help replace sabotaging negative self-talk with optimism, goal-setting and positive resolve.

Affirmations are typically used by men and women in sport and business but they can be useful for any career or life skill where goal setting and mental strength is crucial. Psychotherapists, motivational speakers and life coaches tend to use them as tools to help empower their clients and build self-esteem, and alternative medicinetherapists tend to suggest the use of affirmations to encourage the body’s self-healing process.

The Afrit comes from Arabian and Muslim folklore and is alleged to be a spirit demonwho rises up like smoke from the spilt blood of murder victims. They are said to inspire unspeakable terror and, because of the unjust, brutal nature of their demise, they are ruthless towards their victims. Sometimes they are said to appear in the form of desert whirlwinds, and it has also been said that they can take on a form similar to the Christian Devil, with hooves for feet and horns on their head. Driving a new nail into the bloodstained ground is thought to prevent their formation.

Afterlife (also known as life after death) is the continuation of existence beyond this world or after death. There are various sources for this belief, but the one most relied upon is the testimony of individuals who claim to have knowledge of the afterlife because they have:

Died and been sent back to life (near-death experience).

Visited the afterlife when they were unconscious (out-of-body experience).

Seen the afterlife in a vision. Remembered the afterlife from a previous existence (reincarnation).

Been visited by a representative of the afterlife such as angels or spirits.

Believe the testimonal of shamans or intermediaries between the living and the dead.

Almost every society known has some belief in survival after death,although these conceptions vary enormously. Some common ones are: a continuation of life with little change in the nature of existence; spiritual improvement through a series of stages, planes or levels; a series of lives and deaths before ultimate extinction; or the afterlife as a place of reward or punishment based on faith or good deeds on earth and bodily resurrection at some future date.

Christian folk traditions suggest that the soulsof good people are converted into angelsupon death. However, a more orthodox reading of scripture suggests that the dead are not transformed until the Last Judgement,which is followed by a resurrection of the faithful.

Christian ideas heavily influenced nineteenth-century spiritualistauthors like Andrew Jackson Davis,who dictated his lectures in a trance.Davis suggested that after their death, humans continue their spiritual progress through a series of spiritual spheres until they reach the seventh sphere and become one with the infinite vortex of love and wisdom.

Other cultures believe in a land of the dead and locate it in various places: for the Zulus, for example, it is under the earth, an underworld mirror of this world. For the ancient Egyptians, the afterlife was very important. The believer had to act well during his or her lifetime and know the rituals in the Egyptian Book of the Deadto gain entry into the underworld. If the corpse of the pharoah was properly embalmed and entombed, the deceased would accompany the sun god on his daily ride. Other societies believe in universal-ism, which holds that all will be rewarded regardless of what they have done or believed, while still others consider the afterlife less important compared to the here and now.

Another afterlife concept, found among Hindus and Buddhists, is reincarnation, either as animals or as humans. Followers of both traditions interpret events in our current life as consequences of actions taken in previous lives. Some traditions believe in personal reincarnation, whereas others believe that the energy of one’s soul is recycled into other living things as they are born.

Those who practice spiritualismbelieve in the possibility of communication between the living and the dead. Some societies distinguish between the ghost, which travels to the land of the dead, and a different part of the spirit, which reincarnates. The ghost part of spirit is thought to be strong three or four days after death, and therefore various rituals are performed to discourage the ghost from returning to haunt the living.

Term used to describe a new age of thinking in Western culture based on the astrological calculation of the Precession of the Equinoxes. According to Western astrologers, the Age of Aquarius is one of the 12 great ages, corresponding to the 12 signs of the zodiac, each lasting approximately 2,000 years.

Each of the 12 ages is thought to be characterized by particular cultural moves in society, thought and religion. Astrologers believe that for the past 2,000 years or so our world has been in the Age of Pisces, characterized by disillusionment and sceptisicm, and that we are now experiencing the dawn of a new age: the Age of Aquarius.

The shift to Aquarius is believed to herald revolutionary change, because Aquarius is the sign of knowledge, scientific breakthroughs and discoveries, but many think that there could be a price to pay for this overemphasis on intellect and science - the breakdown of old domestic structures. Although Aquarius can be tolerant and humanitarian, suggesting the possibility of a golden age, the Aquarian need for total freedom without interference may be uncompromising and dangerous.

No astrological organization or official body has agreed upon a specific date to begin the Aquarian Age: some say that it began as early as 1904, others that it begins around the year 2000, and still others say that it will not start until as late as 2160. The 2160 date was calculated by the Hermetic Order of the Golden Dawnand coincides with various predictions of cataclysms which are to be followed by 2,000 years of peace. The disagreement in dates is due to the backward movement of the vernal equniox through the zodiac. The vernal equniox takes around 26,000 years to make a complete cycle in the zodiac, but a gradual slipage creates a retrograde of one zodiac sign every 2,160 years - some astrologers take this into account, others do not.