Theresa Cheung - The Element Encyclopedia of the Psychic World - The Ultimate A–Z of Spirits, Mysteries and the Paranormal

In Native American folklore Acheri is thought to be the ghostof a little girl who died of disease. Legend has it that Acheri is a frail and pale looking female spiritwho lives on mountaintops and hills. At night she travels into the valleys to spread infection, disease and pain, usually to children, by casting her invisible shadow over innocent sleeping victims.

It is thought that the colour red affords protection against this entity and amuletsof red thread worn as necklaces will protect children from the disease Acheri brings. Similarly, in European folklore, red charmsare used to protect against harm from evil spirits.

An ancient Chinese healing method that involves applying pressure to selected points on the body to relieve pain and tension. It is based on the belief that the body has 14 ‘meridians’ that flow through the major organs and carry energy, called chi, throughout the body. Acupressure is an alternative medicinetechnique that deals with all the aspects of a person - body, emotions, mind and spirit - as one whole rather than as separate parts.

Practitioners believe that acupressure can help relieve stress and tension, relax mind and body, increase blood circulation, aid in the removal of toxic wastes from the body, provide relief from head, neck and shoulder aches, promote the healing of injuries, increase energy levels and increase overall feelings of well-being. In a typical session the client lies fully clothed on a soft massage table while the practitioner presses gently on points on various parts of the client’s body. The session is non-invasive and gentle and generally lasts for about one hour. However, most clients normally require a number of sessions to complete a treatment.

An ancient Chinese healing system and alternative medicinetechnique that involves inserting and stimulating particular points on the body with fine needles. Acupuncture, like acupressure, is built on the theory that there are special ‘meridian’ points on the body connected to the body’s internal organs and that ‘vital life energy’ (chi) flows along these meridian lines. According to this theory, disease is caused by interrupted energy flow; inserting the needles restores normal flow

Acupuncture needles may be twirled, heated or stimulated with a weak electric current, with ultrasound and sometimes even with wavelengths of light. Acupuncture is used to treat pain, depression, allergies, asthma, arthritis, bladder problems, digestive upsets, colds, flu, smoking, fatigue, gynaecologic disorders, headaches, migraines, high blood pressure, low libido, stress, stroke, drug addiction, vision problems and even AIDS.

The Adelphi Theatre in London is thought to be haunted by the ghostof a celebrated Victorian actor called William Terriss. Terriss was a stylish and popular actor highly regarded in his day and seldom seen without his trademark pale gloves.

On the night of 16 December 1897, during a run of Secret Service, a thriller staring Terriss and leading lady Jessie Mil-ward, Terriss was murdered by an out-of-work actor, Richard Prince, who had been fired due to alcoholism and ever after bore a grudge against the profession. Prince especially resented the success and charisma of Terriss.

As night fell Prince ambushed Terriss as he unlocked the stage door in Maiden Lane and stabbed him. Terriss died in Jessie Milward’s arms, whispering ‘I’ll be back’. Prince was tried and convicted of murder but declared insane. He spent the rest of his days at Broadmoor prison, where he passed the time writing his own plays and, of course, playing the heroic lead.

The first sighting of Terriss’s ghost was in 1928. A stranger in London, who did not know about the murder, saw a male figure dressed in grey Victorian clothes suddenly vanish in Maiden Lane. Later he identified the figure as Terriss from a photograph.

Again in 1928 an actress who was using Jessie Milward’s old dressing room, felt light blows on her arms, a sensation of being grabbed and the inexplicable shaking of her chaise longue. She also saw a green light above her mirror and heard tapping on the door. Later she discovered that Terriss used to tap Milward’s door with his cane when he passed it. In 1962 there was another sighting: a greenish light that took the shape of a man was seen by a frightened workman. The light opened the stage curtains and then proceeded to the stalls and tipped down the seats.

Members of the station staff at Covent Garden tube station, which now occupies the site of a bakery where Terriss stopped daily, have several times reported hearing disembodied gasps and sighs after hours. One young porter, Victor Locker, immediately requested a transfer after encountering the phantom, an experience he described as being immobilized with an oppressive weight pushing down on him. In 1955 ticket collector Jack Hayden reported seeing on numerous occasions an elegant phantom with ‘a very, very sad face and sunken cheeks’, attired with opera cloak, cane and pale gloves walking the platform or ascending the spiral staircase. Hayden left Covent Garden in 1964 and the sightings have been less frequent, but Terriss still puts in the occasional cameo appearance, especially in the train tunnels between Covent Garden and Holborn.

One who has achieved the highest mastery of mystical and/or occultpowers. An adept is particularly proficient or knowledgeable about the nature and laws of the universe.

Those who wish to become adepts may become apprentices, or ‘chelas’, to adepts, in which case the latter are known as masters. The activities of adepts are diverse. They can control forces both in the spiritual and physical worlds and prolong their lives for centuries. Adepts can use their wisdom both for good or for evil purposes. The term ‘adept’ was also employed by medieval alchemists to denote a master of their sciences.

One of the oldest forms of divination, practised by the priests of Babylonia, aeromancy is a method of divination by observing atmospheric - air or sky - phenomena, such as wind currents, cloud shapes and formations, comets and falling stars. Examples include the Bethlehem star heralding the birth of Christ and the appearance of Halley’s comet around the time of the battle of Hastings, supposedly foretelling the victory of William the Conqueror. There are several different forms of aeromancy, including austromancy (wind divination); ceraunoscopy (observing thunder and lightning); chaomancy (aerial visions); and meteormancy (meteors, especially shooting stars).

A positive phrase or sentence that through frequent repetition uses the power of your mind to create a truth or reality. Even though you may not be consciously aware that you are doing it, everyone uses affirmations (i.e., positive self-talk) to boost confidence and motivation at some time or other.

Affirmations are powerful verbal messages repeated over and over again, so that they become embedded in your brain and create new pathways of thought and action. In other words they provide your intuitionwith new avenues for insight and opportunity and prepare your mind for change. Once the mind is prepared for change and new opportunities it is thought to be far easier to create those opportunities.

Using your will power

Affirmations are easy to do and can be beneficial if used correctly. It takes three to four weeks for the mind to absorb new information, so you need to be patient and persistent.