Nigel Denby - The GL Diet Made Easy - How to Eat, Cheat and Still Lose Weight

For those of you who want the lowdown on the science behind the GL, Chapter 2 explains how your body uses the food you eat and how GL works with your body to help you stay in control of your food intake.

Chapter 3 looks at why the GL Diet is good for you – it’s great at helping you to manage your weight but there are some incredible health benefits too.

Chapter 4 is the ‘how to’ planning chapter. You can jump straight to it if you want to skip the whys and wherefores. This chapter gives you everything you need to begin your journey to better health and ‘feeling fabulous naked’ – the low-GL way.

Chapter 5 has a 10-day Starter Plan for guidance to kick-start that weight loss. You can drop a dress/clothes size if you stick to the basic principles—you’ll be amazed that it’s not restrictive at all!

Chapter 6 tells you all you need to know to become a GL-savvy shopper. Our ‘Angels and Demons’ section gives you an idea of some of the best and worst foods GL-wise so that after just a few days you can cruise the supermarket aisles with confidence, knowing you are making the right choices.

Chapter 7 is all about keeping it real. We hope that, like us, you can’t manage to be perfect all of the time! Cheats, treats or just plain slip-ups, we’re all human and they will happen from time to time – it’s human nature. Whether you choose to cheat, fancy a treat or make a mistake, this chapter will help with some damage limitation tips and guidance towards ‘guilt free’ indulgence.

If you’re struggling for motivation, head for Chapter 8. We wrote this chapter to help you understand yourself and the best way to tackle making changes that fit in with you and your lifestyle.

It is proven that being more active helps you to lose weight more quickly. Not only that, but it also makes you feel fantastic. Chapter 9 is there to help you get moving, be more active and feel great. Don’t panic – the emphasis is on being active and having fun, and it’s not necessary to become a total gym bunny (unless you want to, of course!).

Last but not least, in Chapter 10 Tina and Deborah have been busy in the development kitchen creating more stunningly tasty, yet simple low-GL recipes. And wait for it … ALLof them take no more than 10 minutesto make! It really couldn’t be any easier to eat well.

We sincerely hope this book will free you from the dieting trap and make it extremely easy for you to get to your right weight and stay there. Together we have over 90 years of dieting experience – yes, we tried almost every diet under the sun until we finally worked out what actually works! Since then, between the three of us, we’ve been treating patients with weight and hormonal issues, working in dietetics, carrying out health and diet research, running diet trials in health clubs, developing recipes and eating plans for easy weight loss, running restaurants and writing books to help people like you. We really do know what works and what doesn’t!

Everything you need to know is in this book. All you need to do is to get reading … Enjoy!

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