Simon Lovell - The Lunch Box Diet - Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

EAT ALL DAY, LOSE WEIGHT, FEEL GREAT

Cover Page

Title Page the lunch box diet™ Simon Lovell EAT ALL DAY, LOSE WEIGHT, FEEL GREAT

The Secret’s in the Box The Secret’s in the Box Repeat after me: Let my wobbly belly never fall below my waistline again. On this path, despite previous efforts, I shall not be stressed, hungry, count my calories or make silly meals. I have broken from the unhealthy grasp of eating only meat, sipping water, munching a lonely carrot, spooning baby food, cabbage soup or any other unsustainable fix. From this day forward I shall live life, be vibrant and energised. When I reach my goal I will stand tall, proud and full of zest and share with others, as they look on with envy, the words: ‘The secret’s in the box.’

Chapter 1 Why the Lunch Box Diet? Chapter 1 Why the Lunch Box Diet? First of all, well done! Put a massive smile on your face and feel the energy flowing from this second onwards! The Lunch Box Diet is going to change the way you think about food, you’ll learn to know your body better than you have ever done before and the benefits to you over the next days, weeks and years are going to be significant. This diet won’t only help you to lose weight; it might also get you doing more exciting things in your life. Maybe you’ll change your job and dump that annoying boss? Before I expand on this I want to tell you more about me so we can start building our relationship, which is going to be very important to your success. I’ve worked as a personal trainer for many clients in one of the largest health clubs in the UK, so I know how difficult it can be for busy people to eat a healthy diet. Day in, day out, I’ve coached everyone from stay-at-home mums and dads to busy office workers and sportsmen and -women and I’ve found that they all have different routines, which makes controlling food intake different for everyone. ‘The Lunch Box Diet is going to change the way you think about food’ I’ve learned that a lot of the diet plans out there only take into account the food on the plate, not the tough demands upon your time and mental energies that modern life can bring. Many diets involve preparing meals and adding ingredients you just wouldn’t normally pick up, let alone have the time to prepare. My aim is to teach you how to build the Lunch Box Diet into your working day and train your taste buds to get used to a healthier way of eating. We’ll work hard together and, with my support, you’ll be able to get in shape, look great and feel more energised. It’s not just good for losing weight; it can also help to sustain a healthy balance in your diet. If you’re already an active person looking for an eating plan that complements your gym time, this plan will be ideal for you. This is the diet where you control what you eat based on your energy levels. What’s more you’ll never be hungry – ever – and you’ll lose weight. Yep, keep smiling!

Chapter 2 Weight Loss: the Easy Way Chapter 2 Weight Loss: the Easy Way You’ve tried and failed and tried and failed again. I’m sure you’ve blamed yourself I don’t want to eat flavourless foods. I don’t want to give up my favourites. I don’t want to starve myself. I don’t want to measure things or count calories or anything of the sort. And I’m sure you don’t either. Why? Because all of that is extremely stressful, as if life weren’t stressful enough all on its own. And guess what? All that stress could actually be making you heavier. We all react to stress differently. Since I began exercising, I tend to take out my frustrations in the gym. It wasn’t always that way, though. I used to let the pressures in my life affect me negatively. A long day in the office then a trip to the pub after work led to a sore head in the morning, followed by cravings for stodgy foods that would slow me down yet again, causing a snowball effect that left me with the movement and motivation of a sloth. Not a nice feeling.

Chapter 3 The Lunch Box Diet Chapter 3 The Lunch Box Diet You made it! We finally get to delve into this life-changing eating plan. You’re days away from feeling fantastic! Hard to believe? Believe it, because in just seven days you’re going to feel the effects of optimum nutrition. Work independently for a month, following the lunch box system, or finish my 28-day plan and you’ll be on top of the world.

Chapter 4 Your Rainbow of Great Flavours Chapter 4 Your Rainbow of Great Flavours Choosing a great combination of colours and flavours adds aesthetic appeal and provides optimum nutrition

Chapter 5 The Good, the Bad and the Ugly Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Chapter 6 What’s for Dinner, Honey? Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Chapter 7 Thirsty? Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Chapter 8 Beyond Weight Loss Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.