Henry Firth - BISH BASH BOSH!

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BISH BASH BOSH!: краткое содержание, описание и аннотация

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‘The Vegan Jamie Olivers’ The Times Over 140 brand new, unmissable plant-based recipes.Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan summer barbecue? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you’re after, BISH BASH BOSH! has the perfect recipe.Henry and Ian have created a food revolution through the world’s biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be.In BISH BASH BOSH! you’ll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you’ll turn to time and again.Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need.BISH BASH BOSH!

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Here is our list of kit essentials:

baking trays and baking sheets. chopping boards. colander. fine grater or Microplane. foil. food processor (and/or stick blender). frying pan. heatproof bowl. kitchen timer. knives – at least 3 good quality ones, plus a sharpening steel. measuring jug. measuring spoons. mixing bowls. saucepans – including some good non-stick ones – with tight-fitting lids. sieve. slotted spoon. spatula. storage containers (we prefer glass). tongs. vegetable peeler. weighing scales. whisk. wooden spoons.

We also love to have:

garlic crusher. box grater. griddle pan. oven-to-table serving dishes. rolling pin. tofu press.

COOKSPACE.

Organise Your Kitchen, Pantry & Spice Cabinet.

We advise you, as over-the-top as it may sound, to label your cupboards and shelves. You can use sticky notes, masking tape or even get a label-maker for twenty quid. Take everything out of your cupboards and off the shelves (food, crockery, pans – everything) and organise it again. Choose a system that works for you and the amount of stuff you own.

Here’s how we organise our kitchen:

Breads & Snacks. Flours & Baking. Herbs & Spices. Miscellaneous. Oils & Vinegars. Nuts & Seeds. Pasta, Rice & Grains. Syrups & Sauces. Tins & Jars.

Pro Tips:We like all our food stored on open shelves (not in cupboards) so we can see what we have at a glance. Put a blackboard or notepad on a wall (with chalk or a pen) for noting down ingredients you need to restock.

Organise Your Cookware, Equipment & Crockery.

Having your workspace well organised will help you be speedy with your cooking and make sure you always know where everything is, so you’re never reaching to the back of a cupboard for a spoon when you should be stirring your sauce on the stove. Here’s roughly how we organise our bits and bobs.

Near where you cook:

Chopping Boards. Cooking Oils. Food processor. Knives & Sharpening Steel. Liquidiser. Pans. Pan Lids (in a separate drawer from pans). Salt & Pepper. Utensils (hang them for easy access). Weighing Scales.

Not so near where you cook:

Cleaning Stuff & Bin Bags. Foil, Parchment Paper & Freezer Bags. Glasses & Mugs. Measuring Jugs & Mixing Bowls. Plates & Bowls (cereal, wide and serving). Storage Containers (store with lids on)

Pro Tips:Get your family, friends or flatmates on board with the system (we use a coffee-buying punishment for disobeyers). Update your system from time to time as your collection grows. Stacking boxes and labels can be really useful for expanding your kitchen in an organised way.

Fantastic feasts and where to find them Whatever youre in the mood for - фото 6

Fantastic feasts (and where to find them).

Whatever you’re in the mood for, we’ve got you covered! Fancy some spice? Then check out our Incredible Curries. In need of a health boost, then we have an Eat the Rainbow selection of recipes just for you. Or maybe you want to know how to make plant-based versions of your favourite British classics? Let these collections of recipes inspire you!

ITALIAN FLAVOURS.

Here’s a selection of our favourite Italian-inspired dishes, with a BOSH! twist.

Super-Speedy Spaghetti.

Margherita Pizza.

Classic Lasagne.

INCREDIBLE CURRIES.

This spread of Indian-inspired dishes will spice up any dinner party! Pick your favourites and enjoy a culinary trip across the Indian subcontinent.

One-Tray Pasanda.

Ian’s Delightful Daal & Roti.

Curry House Jalfrezi.

Sweet Potato Tikka Masala.

Henry’s Biryani with Coriander Chutney.

Big Bad Bhajis with Spicy Tomato Chutney.

SOUTH-EAST ASIAN DELICIOUSNESS.

The deep and warming heat of Thailand, Vietnam and Malaysia comes out in this wonderful selection of dishes.

Tom Kha.

Vietnamese Sticky Tofu.

Bún Bò Hué.

Satay Summer Rolls.

Spicy Thai Salad.

TAKEAWAY CLASSICS.

Summon up delights from your favourite Chinese and Japanese restaurants with this little selection. Healthy, tasty and full of umami.

Singapore Fried Vermicelli.

Aubergine Katsu.

Speedy Hoisin Mushrooms.

Sushi Cupcakes.

Bang Bang Noodle Salad.

CHRISTMAS & THANKSGIVING.

The most wonderful time of the year is even better when enjoyed with these incredibly hearty dishes. This selection is what our Christmas could look like, but you can enjoy it as a Sunday roast any time of the year.

Ultimate Nut Roast.

Christmas Criss-Cross.

Brussels Sprouts with Maple Mushroom.

Bangers in Blankets.

Perfect Gravy.

Notella Christmas Tree.

EAT THE RAINBOW.

If you’re looking to fill your body with colour and nutrients then these dishes will see you right. Get your greens and colours in with this feast of plant-based goodness.

Broccauliflower Cheese.

Roast Sweet Potato Tagine.

Mega Mezze Platter.

Crunchy Carnival Salad.

Healthy Meal Prep.

Nuevos Rancheros.

HIGH PROTEIN.

Where do we get our protein? From plants! These dishes pack a protein punch so you can munch down knowing that you’re giving your body what it needs after a big gym sesh.

Vietnamese Sticky Tofu.

Faux Gras.

Ultimate Falafel Wrap.

BOSH! Bangers with Mash & Quick Onion Gravy.

Pan-Fried Seitan Steak with Secret Sauce.

Nuevos Rancheros.

BRITISH CLASSICS.

Nothing beats a trip around the UK’s classic dishes. Here’s a selection of our favourite meals and pub classics.

Tofish Finger Sandwich.

Mini Mushroom Pies.

Pulled Jackfruit Sandwich.

BOSH! Bangers with Mash & Quick Onion Gravy.

Shepherd’s Pie.

Classic Victoria Sponge.

TEX-MEX.

If you like your chilli spicy and your avocados smashed, then we’ve got you covered!

Guacajacks & Home-Made Chilli Oil.

Quick Quesadillas.

Holy Trinity Louisiana Gumbo.

Loaded Potato Nachos with Sour Cream, Quick Salsa & Green Chilli Guacamole.

Nuevos Rancheros.

I CAN’T BELIEVE IT’S PLANTS!.

Plants can be super-versatile and we’ve recreated some of our old favourites in an all plants stylee. Check out this selection and see if you can tell the difference!

Faux Gras.

Piri Piri Chorizo Bake.

Seaside Roll.

Pan-Fried Seitan Steak with Secret Sauce.

Party Poppers.

Notting Hill Patties.

MEDITERRANEAN GOODNESS.

Here’s a load of deliciousness from in and around the Mediterranean. Packed with earthy spices and robust and fresh flavours.

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