Henry Firth - BOSH!

HQ

An imprint of HarperCollins Publishers Ltd

1 London Bridge Street

London SE1 9GF

First published in Great Britain by HQ

An imprint of HarperCollins Publishers Ltd 2018

Text Copyright © Henry Firth and Ian Theasby 2018

Photography Copyright © Lizzie Mayson 2018

Henry Firth and Ian Theasby assert the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.

Hardback ISBN 978-0-00-826290-7

eBook ISBN: 9780008262914

Photography: Lizzie Mayson

Food styling: Pip Spence

Prop styling: Sarah Birks

Design & Art Direction: Paul Palmer-Edwards, GradeDesign.com

Senior Commissioning Editor: Rachel Kenny

Project Editor: Sarah Hammond

Head of Design: Louise McGrory

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.

Version: 2019-12-02

This book is dedicated to you, whoever and whatever you are. We hope this book pleases and delights you, and takes you on a journey.

Cover.

Title Page.

Copyright.

Dedication.

Welcome.

This book.

Your kitchen.

Fantastic feasts.

01 QUICK EATS.

Creamy Carbonara.

Mushroom Pho.

Guacaroni.

Curry-Crusted Sweet Potatoes.

Sticky Shiitake Mushrooms.

Mini Chilli Bowls.

Quick Puttanesca Spaghetti.

Mini Pizza Tarts.

Nice Spice Rice.

Easy Peasy Pasta.

Pad Thai.

Portobello Mushroom Burgers.

Crispy Chilli Tofu.

Jackfruit Tacos.

Creamy Mac & Greens.

Stir-Fry Noodles.

Sauce Recipes.

Basic Stir-Fry.

Sweet & Sour.

Orange & Ginger.

Black Pepper.

02 BIG EATS.

Mushroom & Guinness Pie.

Sweet & Sour Crispy Tofu.

Irresistible Risotto.

Tom Yum Soup.

Pasta Caponata.

Big Bhaji Burger.

Creamy Seaside Pie.

Creamy Korma.

Pastaball Marinara.

Rogan BOSH!.

Sweet Pepper Fajitas.

Thai Red Curry.

Red Ratatouille Risotto.

Saag Aloo Curry.

Shepherd’s Potato.

Spaghetti Bolognese.

03 SHOWPIECES.

Burrito Samosas.

Massaman Curry.

Giant Burrito Cake.

Mezze Cake.

Ultimate Chilli.

Big Bad Nachos.

Perfect Pizza.

Basic Pizza Dough.

Middle East Pizza.

Avocado Toast Pizza.

Jerk Jackfruit & Plantain Pizza.

Pettigrew’s Paella.

The Big BOSH! Burger.

Rich & Creamy Lasagne.

Spiral Tart.

The Big BOSH! Roast.

Mushroom Wellington.

Rosemary & Thyme Roast Vegetables.

Red Wine Gravy.

‘Fish’ & Chips.

Minted Mushy Peas.

Tartare Sauce.

World’s Best Pesto Lasagne.

04 GREENS & BOSH! BOWLS.

Tomato & Pomegranate Salad.

Lemon & Chilli Griddled Greens.

Ultimate BBQ Coleslaw.

Guacamole Potato Salad.

Falafel BOSH! Bowl.

Beetroot, Onion & Sweet Potato Salad.

Satay Sweet Potato BOSH! Bowl.

Southwest BOSH! Bowl.

The Best-Dressed BOSH! Bowl.

The Big Green BOSH! Bowl.

Make Your Own BOSH! Bowls.

05 SMALL PLATES & SHARERS.

Cauliflower Buffalo Wings.

Shiitake Teriyaki Dippers.

Popcorn Falafel.

Maki Sushi Rolls.

Guaca Maki Rolls.

Satay Maki Rolls.

Bangin’ Veggie Kebabs.

Marinades.

Asian BBQ.

Spicy Shashlik.

Rich Satay.

Hoi Sin Pancakes.

French Onion Soup.

Spanish Tapas.

Jane’s Pan Con Tomate.

Garlic Mushrooms.

Patatas Bravas.

Peri Peri Hasselback Potatoes.

All The Sauces.

Olive Tapenade.

Proper Spanish Aioli.

Rich Satay Sauce.

Baba Ganoush.

Amazing Chilli Sauce.

Ultimate Guacamole.

Bangin’ Salsa.

Fiery Chilli Pesto.

All The Hummus.

Roasted Garlic Hummus.

Sun-Dried Tomato Hummus.

Olive Tapenade Hummus.

Burrito Hummus.

Classic Hummus.

Pesto Hummus.

Guacummus.

Satay Hummus.

Fluffy Naan Bread & Raita.

Basic Naan Bread.

Garlic Naan Bread.

Jane’s Mint Raita.

Peshwari Naan Bread.

Rice 3 Ways.

Perfectly Boiled Rice.

Onion Fried Rice.

Special Fried Rice.

Garlic & Herb Cashew Cheese.

06 COCKTAILS.

Easy Almond Baileys.

Salted Caramel Espresso Martini.

Smoochies.

Watermelon Heaven.

Ginger Ninja.

Fruity Fire.

Mango Hard.

Miami Vice.

Mojitos.

Spicy Mojito.

Ginger & Lemongrass Mojito.

Watermelon Jägerbomb Punch.

07 DESSERTS.

Shirley’s Sheffield Scones.

Chocolate Chip Cookies.

Spanish Beach Churros.

Gooey PBJ Brownies.

Carrot Cake.

Pain Au Chocolat Loaf Cake.

Ultimate Chocolate Fudge Cake.

Aquafaba Chocolate Mousse.

Sticky Toffee Pudding.

Mixed Berry Crumble.

Salted Caramel Chocolate Crunch Tart.

Apple Pear Pie.

08 BREAKFASTS.

Banana Pancakes.

Chocolate Granola.

BOSH! Breakfast Toasts.

Creamy Garlic Mushroom Toast.

Smoky BBQ Beans on Toast.

Tofu Scramble on Toast.

Banana Bread.

The Big Breakfast.

Herb Mushrooms.

Basil Tomatoes.

Hash Browns.

Chocolate Croissant Tearer Sharer.

Simple Japanese Breakfast.

Japanese Pickle.

Breakfast Smoothies.

Turmeric Powershot.

Choconana Protein Shake.

Green Goodness.

Nutrition.

Thanks.

List of Searchable Terms.

About the Publisher.

We’re here to show you how you can eat delightful meals that are both easy to cook and incredibly satisfying, all using just plants.

Let us introduce you to a new way of thinking about food; one that we’ve developed and perfected together over the last three years, and that is becoming increasingly popular.

It involves eating delicious, hearty, even indulgent meals that are both comfortingly familiar and exciting, and without any need for meat or dairy.

It’s also a new way of cooking. Animal products are so ingrained in the human diet that we’ve had tens of thousands of years to hone the art of cooking with them. But the concept of cooking without meat and dairy is still relatively new. Which can only mean one thing: there is so much potential yet to be unleashed from plant-based eating.

We promise you’ll find in this book your new, fail-safe family favourites, inspiring lunch ideas, showstoppers that’ll impress even the most staunch steak-lover, tasty snacks, outrageously good puds (we’re pretty good at those, if we do say so ourselves) and awesome cocktails, every one bursting with flavour.

So, whether you’re thinking about reducing the amount of meat you eat, or you don’t eat animal products at all, this book is for you.