Th. Om - The modern Tantra path

Exercise for singles

Get to the center

Exercise for single people - whether male or female - is also about restraint. You lie flat on your back. Lie comfortably with your hands on the floor next to you. Close your eyes. Now focus on your breathing. Lower your breathing rate - you can control this by counting your exhalations and inhalations. Come to the center, to calm down.

Manifest Prana

Now direct your thoughts to your crown chakra, at the top of your head. Feel the energy that is around you manifest there. Feel very carefully, you will feel it tingling. Now slowly raise your hands, lift them over your head, like a bowl, as if you wanted to protect your hairstyle from the rain. Touch the crown chakra lightly.

Touch the chakras gently and fleetingly

Now take the energy into the bowls of your hands and slowly and evenly distribute it over all the other chakras. Concentrate on the respective chakra, feel how it absorbs the energy. In front of the solar plexus chakra, gently touch both nipples. So you touch the chakras up to the sexual chakra that you don't touch, not even the root chakra.

Reluctance!

Let your hands drop next to your body again, and recharge your batteries with light and energy in your crown chakra. Repeat the slow, even distribution, the brief, gentle touch of the chakra points, the nipples. If the exercise is over after two to three repetitions, you can let go of the restraint.

Tasks

Again, you should definitely do at least one of the training sessions to strengthen the pelvic floor muscles.

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