Th. Om - The modern Tantra path

Modern technology

At the end of the consideration of natural contraception methods, something more modern, the contraceptive computer. We find two different systems. One also works with daily temperature measurements, the so-called basal temperature, the morning waking temperature, is recorded. The computer will then display the fertile and fertile days accordingly. The other one works on a hormone basis, you will also need test strips. Expensive and not very reliable.

Chaos cycle

It is important to mention that the consumption of alcohol or the use of drugs, medication, insomnia can completely mess up the cycle. The measurements are then not worth much. It is always advisable to consider at least one or two days "buffer zone". Sperm survive up to three days and the egg one day.

Exercise

Lunge Stand in the basic posture. The legs now go into a lunge, the right or left leg forward. Now rock into the resulting tension. This is called differently in various traditions. Known are half moon, high lunge, Uthita Ashwa. You can expand the exercise by leaning your torso forward and placing your hands near your feet. That was a little stretching exercise.

Stimulation of the chakras

We also want to make ourselves comfortable today. The grotto position is a very intimate get-together that leaves a lot of space for tenderness, to stimulate the chakras and nadis. You probably know this position under the term "spoon position" when sleeping. The Shakti lets the Shiva lying behind her penetrate her by opening her legs. Then she can close her legs again, or open one leg further.

Exercise for singles

Muscle training vaginal

Otherwise two short and crisp descriptions. The Shaktis among you take your natural lingam (it can also be another, clean, suitable object) and place it on the mat. Then try to grab the item using your outer and inner labia. Especially tingly when you can set up the phallus.

Recognize point of no return

The Shivas have a tricky job. Try a practice of withholding orgasm while masturbating. However, you do not use your whole hand to satisfy yourself as usual, but only use the thumb and little finger of one hand. Just before the “point of no return”you stop, as has often been the case. Limit the interruption to twice.

Each call

As mentioned at the beginning, there are thousands of paths that ultimately all lead to truth. How could it be any different? Every effort, no matter how small, the tiniest will alone to recognize the truth, is perceived by creation, for each individual. And this call is answered. On the spot, full of benevolence, with all the strength that endless love is capable of.

The truth is always the maximum of simplicity

For creation does not make a secret of itself, no secret science for brahmins, no mystery only for the initiated. The truth is the simplest thing in the world, in the universe. Love, which is creation, simply remains true to itself in its absoluteness. It does not change and has never changed, it stands outside the concept of time, which comes from the illusions of his dreaming, beloved children.

Life in darkness

But the creatures of love, people, are hindered in their real function. They are blind, they cannot see what their source is. As if they had heavy, dark cloths in front of their eyes, that only let them see darkness. And in this one Suffering and death and illness, resentment and envy, war and hatred dwell in darkness. Anyone who tries to find love, in this world without light, will find it impossible to find it.

Endless series of fragments

Because everything, including the experience of love in this world of apparent realities that we believe we perceive, that we hear, see, feel, smell, taste, depends only on this painting that we created ourselves. An endless series of fragments and decisions, of good and bad, of moralisms and ethics, upbringing and influences from the social environment.

Wrong ways of dualism

A tight rope of prejudices and algorithms, premises, intentions, behaviors, reflexes. This is where we are trapped, of our own free will, because we only see a tiny part of the whole. And this really minimal piece of life is completely subjectively tinkered with the wrong paths of dualism. But we create our entire world from it.

Kundalini awakening

But the closer we come to the truth, the more gates open for us, the more this erroneous world comes to an end. In Tantra one now takes the view that the reason for our lack of understanding, for the accumulation of errors that blind us, are the blocked chakras, which make a natural flow of energy impossible. The Kundalini snake, the embodiment of life energy, sleeps at the end of the spine. We want to wake them up.

Mula Bandha

A central exercise is mula bandha. We want to take a closer look at this today. The Mula Bandha takes place with the muscles in the area of the root and sacral chakra. Translated, the term means "root lock". With this exercise you are literally sucking the energy of the world into your spine, preventing it, like a valve, a sluice, from flowing out again, instead pushing it upwards.

Great reinforcement

After we see the human body closely connected with the flow of all energies in Tantra, one can say that a targeted training of the pelvic floor muscles increases the ability to transfer energy from the earth via roots (root chakra!) to the end of the spine, where the sleeping Kundalini-bundle of energy lies curled up, to send, to let through, almost fantastically amplified. The kanda is also filled with energy.

The Kanda

The kanda is an area behind or above the navel of a person. Another name for the egg-shaped kanda, which has its place with its lower end between the genitals and anus, i.e. in the Shaktis at the rear end of the yoni, is tuber. It is generally postulated that the 7200 so-called nadis, which complement the chakras, have their origin here. It is a large egg that encompasses the three lower chakras. This energy center receives special attention in martial arts.

Muscles between the tail and pubic bone

There are also a number of muscles between the pubic bone and the sacrum, between the blades of the pelvis. All of these muscles can be tensed or relaxed individually - with a little practice. The more you exercise, the more control you gain. This can be very beneficial in preventing incontinence at an advanced age, for example.

Pelvic floor training

Mula Bandha is an exercise that can be practiced on almost any occasion. In this way you can also send new energy impulses to your chakras. You have to try out whether you find the Mula Bandha exercise easier when you breathe out or when you inhale. At first, you will most likely find it easiest if you hold your breath.