Th. Om - The modern Tantra path

Muscles are autonomous

The muscles in the pelvic floor work for themselves. They are not connected to each other. This means that it is possible to train each muscle individually and also to activate, deactivate, contract. The more intense and long your training, the more control you gain. The Shakti can use her yoni to massage the man's lingam during the act of love by tensing various muscles.

Release tension

If you have just started Tantra, in this case pelvic floor training, but have not yet done any exercise, it can happen that you also tense your thigh muscles, the muscles of the abdomen and the buttocks, during the exercise. Mula Bandha, trained continuously, lets you address the muscles individually, tensions, often in connection with tensions in other muscle groups in the body, dissolve.

Extensive topic

The topic of Mula Bandha is extraordinarily extensive. There are basically three mula bandhas called the front mula bandha, the middle mula bandha and finally the rear mula bandha. These in turn are further fragmented, the nadis, whom we will also hear about, come into play.

Definitely positive results

The training of the Mula Bandhas has a multitude of positive consequences. One of them is the avoidance of incontinence in old age. The various Mula Bandha training units are well suited to combat premenstrual syndrome and prevent menstrual pain. Tension loosens, bladder, bowel and genitals find harmony. Other of the many muscles in the pelvic floor area are then suitable with the intensive Mula Bandha to avoid arthrosis in the pelvis, problems in the lower back, the posture of the spine and the hip joints.

The rainbow snake

It is no coincidence that Kundalini, the rainbow serpent, which is also a symbol for the energies of the world, (Southamerica) is located in the area of the lower three chakras. The training of the "muscle consciousness" of these parts awakens the Kundalini energy, symbolized in a very subtle way. Although the concrete union of lingam and yoni happens body-geographically in the lower chakras, all other chakras are involved to the same extent. But in this case the energy flows from below to above. Which is why a cleansing of the blockages in the root, sexual and solar plexus chakra is of enormous importance.

Exercise

Completely straightforward

Once you have discovered the pelvic floor muscles, they are very easy to train and can be trained at almost any opportunity. Strengthening these muscles is by no means complicated. If you sit cross-legged or in the lotus position, also in other postures, it is sufficient to push your tailbone forward to activate a number of muscles.

Feel yourself Sit cross-legged or in the lotus position on your mat opposite. Look the other person in the eye, then look at their forehead chakra, the third eye. You hold your hands folded in front of your chest and bow by shifting your upper body a little forward. When you get upright again, you are in your own space. Focus on your sitting posture, feel your bones, straighten your body. The butterfly muscle There is a place, there is room. Concentrate on the touch of the ground with your tailbone, think about the pubic bone and sit bones in connection. This is your pelvic floor. Feel it. With very careful movements, you shift your weight, move your pelvic floor, gently tense muscles that you are just discovering, explore your lower abdomen, the butterfly muscles. The rainbow snake in the abdomen We are working here with the energy of the Kundalini that we awaken from its long sleep. Most Europeans have slack, untrained, stunted pelvic muscles. We now feel how alive these energies are. In our practice, we progress by letting ourselves, our Kundalini energy, go. The pelvis finds the movements all by itself, whether slow, rhythmic or demanding, however.

Feel the connection to the earth The waves of energy, perhaps not even perceived as such, move upwards, looking for the spine. Whatever your wish, allow it. Sit very still, enjoy, or stand up, dance. Always fixated on the energies of Kundalini, which do not impose any limits on you. Feel the earth connection of your root chakra. The Centrum Perineum Finally, you can do yourself a wonderful favor, your partner can do it too. It's about a point between the anus and genitals, on the intestinal wall. We speak of the so-called Centrum Perineum. This is, as the name suggests, the center of the pelvic floor, here is the access to the root chakra. A great thing.

Center of lust Offer your anus to your partner - so that it can easily reach the Centrum Perinei. Now he is massaging this point with really careful pressure - there are tons of nerves here, as you will immediately notice. Incidentally, a massage of this point during the love game, the union, is extremely pleasurable, with Shiva as well as with Shakti.

QuestioningIt is an undisputed fact that there is a wave going across the globe. It causes many people to question their attitude, their thinking about our existence, its meaning and its goal. The outstanding representative of those who seek to make “Eine neue Erde” manifest, is certainly Eckhart Tolle.

Intellectual effort However, there is clearly a discrepancy, a somewhat blurry, nonetheless tangible dividing line between the intellectual efforts, the efforts of the mind to redefine, and the demands of everyday life, which is obviously so unimpressed by these approaches. Simply, it often seems that this way of thinking is not suitable for everyday use. The struggle for life seems more and more important Sublime thoughts that are very difficult to reconcile in a world of wars, concrete social problems and the many private difficulties in dealing with these demands. An uplifting thought exercise that has to take a back seat - in view of the enormous difficulties that the daily struggle for survival clearly demands. Realization almost impossible? Now, this should be clear, an intellectual rethinking, the change in the system of perception and experience is always a very self-centered, subjective story. Changes can only take place and become effective in these thought patterns. However, since there is such an obvious discrepancy between the required, sought-after, new structures and what happens to us as everyday life that has to be mastered, a holistic reflection of these fresh approaches is apparently very difficult. Just a little "wanting" is ne cessary In this context, it is extremely comforting that such a radical reversal, an almost destructive change in what we are as human beings in these, the dominant bonds that perception reveals, is not required of us at all. Rather, the pure willing, i.e. the decision to try to understand, is completely sufficient. We already won This means, whoever gets involved with these ideas with his mind, which are described in many thousands of ways, as in Buddhism, actually all religions, has already won. The will to understand is already completely sufficient. Everything else can, must and will go by itself.