Marion Grillparzer - GLYX - Shed three real kilos fast

Shed Three

Real Kilos Fast

Contents

Slimming Know-How

Preface: Losing weight isn’t about magic. It’s about knowledge: knowing how different foods stimulate thermogenesis – the way your body sheds calories in the form of heat through your skin – and knowing about fat burners: the foods that contain vital substances that stimulate the burning of fat. And while you’re at it, remember to enjoy your “diet.” Going hungry is not an option. Nor are you allowed to starve yourself, otherwise you’ll lose muscle, reduce your metabolism, and quickly regain any lost weight. Staying upbeat is just as important because frustration only hampers lipolysis: fat reduction. If you want to lose three kilos of pure fat in ten days, you’ll need a few simple tricks to start you off and to make sure you remain in good spirits – which you will, because once you’ve shed those real fat kilos, the water kilos will soon go, too. Enjoy Yourself!

Getting Rid of Three Kilos Quickly

Your “Lose-three-kilos-fast” Day

Slimming Know-How

The Way to Real Success

A Real Kilo ...

Eat Yourself Slim!

My Experience: I Lose Weight ...

Enjoy Your Meal!

Lots of Fat-burner Breakfasts

All-you-can-eat Recipes

Lots of Slimming Soups

Shopping List

Healthy Snacks for In-between

My Experience: Three Kilos à la Marion

Muscle Power

Fat Gets Burned in Muscle

Start Your Lightweight Life!

My Experience: Put Your Sneakers On

Your Endurance Program

Three Clever Muscle Exercises

Your Stretching Program

Say Hi to a Good Mood!

Increase Your Inner Balance

Boost Your Energy Levels!

My Experience: Look Here, I’m Awake!

Simple Answers

… to Frequently Asked Questions

Nature’s Own Slimming Pills

Imprint

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