Labros S. Sidossis - Textbook of Lifestyle Medicine

8 Chapter 14TABLE 14.1 Criteria for the diagnosis of diabetes mellitus.TABLE 14.2 Goals of nutrition therapy for patients with T2DM.TABLE 14.3 Widely used non‐nutritive sweeteners.TABLE 14.4 The average glycemic index of common foods.TABLE 14.5 Carbohydrate content of major food groups.TABLE 14.6 Key topics for nutrition education in patients with T2DM.TABLE 14.7 Recommended dietary changes for the management of T2DM.

9 Chapter 15TABLE 15.1 Guidelines for the classification of blood pressure levels.TABLE 15.2 Protocol for blood pressure evaluation in clinical practice.TABLE 15.3 Suggested lifestyle interventions for patients with hypertension.TABLE 15.4 Sodium content of major food groups.TABLE 15.5 Recommended dietary changes for the management of hypertension.TABLE 15.6 The “Five As” for a smoking cessation strategy for routine practice....

10 Chapter 16TABLE 16.1 Physical and chemical characteristics of plasma lipoproteins.TABLE 16.2 Assessment of lipidemic profile.TABLE 16.3 Treatment goals for increased plasma LDLC levels.TABLE 16.4 Treatment targets and goals for cardiovascular disease prevention.TABLE 16.5 Impact of changes in macronutrient intake on blood lipid levels.TABLE 16.6 Food choices to improve the overall lipoprotein profile.

11 3TABLE C.1 Compositional features of fruits and vegetables.TABLE C.2 Phytochemicals: functions and presence in fruits and vegetables.TABLE C.3 Olive oil classification.TABLE C.4 Use of common herbs and spices.TABLE C.6 Beans and legumes with high protein content.TABLE C.7 Seasonality of fish in the Mediterranean region.

1 Chapter 1 FIGURE 1.1 The Illness‐Wellness Continuum. FIGURE 1.2 Six Dimensions of Wellness Model. ©1976 Bill Hettler, MD.

2 Chapter 2 FIGURE 2.1 Results of the Global Burden of Disease Collaborative Network, Gl... FIGURE 2.2 Probability of dying from the four main noncommunicable diseases ... FIGURE 2.3 Age‐standardized prevalence of underweight, obesity, and severe o...

3 Chapter 3 FIGURE 3.1 Trends in insufficient physical activity for three income groups ... FIGURE 3.2 (a) Country prevalence of insufficient physical activity in women... FIGURE 3.3 Total annual number of deaths by risk factor. FIGURE 3.4 Map of the world showing estimated gains in life expectancy with ... FIGURE 3.5 Distribution of alcohol‐attributable deaths, as a percentage of a... FIGURE 3.6 Patterns of drinking score (15+ years), 2010. FIGURE 3.7 Epigenetic mechanisms.

4 Chapter 4 FIGURE 4.1 Basic principles of a healthy lifestyle. FIGURE 4.2 Association of alcohol with cancer.

5 Chapter 5 FIGURE 5.1 Perifollicular hemorrhages on both legs (a) and ecchymosis (b) ar...

6 Chapter 6 FIGURE 6.1 (a) Basic structure of the VegPlate, which is the same for adults... FIGURE 6.2 The Baltic Sea diet pyramid. FIGURE 6.3 The Asian diet pyramid. FIGURE 6.4 The Japanese food guide spinning top. FIGURE 6.5 Illustrations for the Chinese dietary guidelines launched in 2016...

7 Chapter 7 FIGURE 7.1 The Mediterranean Diet Pyramid.FIGURE 7.2 The development of the Mediterranean diet over the centuries.FIGURE 7.3 Data from Keys et al. depicting the correlation between percent c...FIGURE 7.4 The Food Guide Pyramid – a guide to daily food choices (1992)....FIGURE 7.5 The traditional healthy Mediterranean Diet Pyramid; first version...FIGURE 7.6 The Traditional Healthy Mediterranean Diet with updated graphics,...FIGURE 7.7 The MedD pyramid as depicted in the “Dietary Guidelines for Greek...FIGURE 7.8 The Mediterranean pyramid today.FIGURE 7.9 Herbal infusions can also contribute to adequate daily hydration....

8 Chapter 8FIGURE 8.1 The components of the Mediterranean lifestyle.FIGURE 8.2 Seasonality of fruits and vegetables in the Mediterranean region ...FIGURE 8.3 The Med Diet 4.0 framework that applies the principles of sustain...

9 Chapter 9FIGURE 9.1 Components of total energy expenditure in most individuals.FIGURE 9.2 Health screening recommendations for participating in exercise pr...FIGURE 9.3 The evolution of the Mediterranean diet pyramid. In 1993, OLDWAYS...FIGURE 9.4 Mediterranean diet pyramid: a lifestyle for today. The place of p...FIGURE 9.5 Conceptual figure of daily energy expenditure for a sedentary per...FIGURE 9.6 Ecological model of four domains of active living. Broad categori...FIGURE 9.7 Schematic representation of the modulation of NEAT in the context ...

10 Chapter 10FIGURE 10.1 Progression of sleep states across a single night in a young adu...FIGURE 10.2 The Siesta , Camille Pissarro, 1899.FIGURE 10.3 La Siesta, Vincent van Gogh, 1890.FIGURE 10.4 Schematic representations of sleep recommendations based on diff...FIGURE 10.5 Schematic representation of the ways in which sleep restriction ... FIGURE 10.6 Sleeping Peasants, Pablo Picasso, 1919, Museum of Modern Art.

11 Chapter 13FIGURE 13.1 Lifestyle events–body weight graph. Patients are asked to mark l...FIGURE 13.2 Schematic diagram indicating the possible mechanisms linking obe...

12 Chapter 14FIGURE 14.1 Pathophysiology of hyperglycemia in T2DM. Insulin secretion from...FIGURE 14.2 Effects of high‐ and low‐GI foods on glucose homeostasis. GI, gl...

13 Chapter 15FIGURE 15.1 Schematic illustration of the Mediterranean diet (above) and the...

14 Chapter 16FIGURE 16.1 Lipid metabolism.CETP, cholesterol ester transfer protein; HDL,...FIGURE 16.2 Schematic of the life history of an atheroma.The normal human c...FIGURE 16.3 Obesity and dyslipidemia.The hallmark of dyslipidemia in obesit...

15 3FIGURE C.1 Various kinds of cereals.FIGURE C.2 (a) Fruits that thrive in the Mediterranean Basin. (b) Vegeta...FIGURE C.3 The Mediterranean diet will cease to exist if the olive trees die...FIGURE C.4 Olive oil and table olives.FIGURE C.5 Typical herbs of the Mediterranean land.FIGURE C.6 A plethora of spices are used in the Mediterranean region in vari...FIGURE C.7 The traditional Mediterranean diet includes primarily fermented d...FIGURE C.8 Legumes, a typical component of the Mediterranean diet, when comb...FIGURE C.9 Typical Mediterranean fish species (sardines).FIGURE C.10 White meat is consumed on a weekly basis in the traditional Medi...FIGURE C.11 Red meat is rarely consumed within the frame of the traditional ...FIGURE C.12 In Greece during Easter people cook tsoureki, a kind of sweet br...FIGURE C.13 Wine intake in the presence of good company has always strengthe...

1 Cover Page

2 Textbook of Lifestyle Medicine

3 Textbook of Lifestyle Medicine

4 Dedication Page

5 About the Authors

6 Preface

7 Abbreviation List

8 Table of Contents

9 Begin Reading

10 Appendix A Answers to Self‐Assessment Questions

11 Appendix B Dietary Models and One‐Day Sample Meal Plans

12 Appendix C Food Components of the Mediterranean Diet

13 Appendix D Assessment Tools for the Various Lifestyle Components

14 Glossary

15 Index

16 WILEY END USER LICENSE AGREEMENT

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