Ifeoma Monye - Lifestyle Medicine

1 Cover

2 Dedication Page

3 Title Page

4 Copyright Page

5 Acknowledgments

6 Foreword

7 CHAPTER 1: Introduction to Lifestyle MedicineIntroduction Answers References

8 CHAPTER 2: Fundamentals of Health Behaviour ChangeIntroduction Answers References

9 CHAPTER 3: Key Clinical Processes in Lifestyle MedicineIntroduction Answers References

10 CHAPTER 4: Physician HealthIntroduction Answers References

11 CHAPTER 5: Nutrition Science, Assessment and PrescriptionIntroduction Answers References

12 CHAPTER 6: Physical Activity Science and PrescriptionIntroduction Answers References

13 CHAPTER 7: Sleep Health Science and InterventionsIntroduction Answers References

14 CHAPTER 8: Emotional and Mental WellbeingIntroduction Answers References

15 CHAPTER 9: The Role of Connectedness and Positive PsychologyIntroduction Answers References

16 CHAPTER 10: Fundamentals of Tobacco Cessation and Managing Risky Alcohol UseIntroduction Answers References

17 CHAPTER 11: Sexual Health and HIV Lifestyle MedicineIntroduction Answers References

18 CHAPTER 12: Special ConsiderationsIntroduction Answers References

19 Index

20 End User License Agreement

1 Cover Page

2 Dedication Page

3 Title Page

4 Copyright Page

5 Acknowledgments

6 Foreword

7 Table of Contents

8 Begin Reading

9 Index

10 Wiley End User License Agreement

1 ii

2 iii

3 iv

4 vii

5 ix

6 1

7 2

8 3

9 4

10 5

11 6

12 7

13 8

14 9

15 10

16 11

17 12

18 13

19 14

20 15

21 16

22 17

23 18

24 19

25 20

26 21

27 22

28 23

29 24

30 25

31 26

32 27

33 28

34 29

35 30

36 31

37 32

38 33

39 34

40 35

41 36

42 37

43 38

44 39

45 40

46 41

47 42

48 43

49 44

50 45

51 46

52 47

53 48

54 49

55 50

56 51

57 52

58 53

59 54

60 55

61 56

62 57

63 58

64 59

65 60

66 61

67 62

68 63

69 64

70 65

71 66

72 67

73 68

74 69

75 70

76 71

77 72

78 73

79 74

80 75

81 76

82 77

83 78

84 79

85 80

86 81

87 82

88 83

89 84

90 85

91 86

92 87

93 88

94 89

95 90

96 91

97 92

98 93

99 94

100 95

101 96

102 97

103 98

104 99

105 100

106 101

107 102

108 103

109 104

110 105

111 106

112 107

113 108

114 109

115 110

116 111

117 112

118 113

119 114

120 115

121 116

122 117

123 118

124 119

125 120

126 121

127 122

128 123

129 124

130 125

131 126

132 127

133 128

134 129

135 130

136 131

137 132

138 133

139 134

140 135

141 136

142 137

143 138

144 139

145 140

146 141

147 142

148 143

149 144

150 145

151 146

152 147

153 148

154 149

155 150

156 151

157 152

158 153

159 154

160 155

161 156

162 157

163 158

164 159

165 160

166 161

167 162

168 163

169 164

170 165

171 166

172 167

173 168

174 169

175 170

176 171

177 172

178 173

179 174

180 175

181 176

182 177

183 178

184 179

185 180

186 181

187 182

188 183

189 184

190 185

191 186

192 187

193 188

194 189

195 190

196 191

197 192

198 193

199 194

200 195

201 196

202 197

203 198

204 199

205 200

206 201

207 202

208 203

209 204

210 205

211 206

212 207

213 208

214 209

215 210

216 211

217 212

218 213

219 214

220 215

221 216

222 217

223 218

224 219

225 220

226 221

227 223

228 222

229 224

230 225

This book is dedicated to all Lifestyle Medicine Physicians, Professionals, Practitioners, Group Consultation Facilitators, Researchers, Students, and all the patients they serve.

We give thanks for the enabling grace to complete this work.

Ifeoma Monye, Adaeze Ifezulike, Karen Adamson, and Fraser Birrell.

IFEOMA MONYE

Regional Director, BSLM and Board‐Certified Lifestyle

Medicine Physician

Sessional GP, Berkshire Healthcare NHS Foundation Trust

United Kingdom

Chief Consultant Family Physician, National Hospital

Abuja, Nigeria

Brookfield Centre for Lifestyle Medicine, Abuja, Nigeria

Founding President, Society of Lifestyle Medicine of Nigeria

ADAEZE IFEZULIKE

Regional Director, BSLM and Board-Certified Lifestyle

Medicine Physician, GP NHS Grampian Aberdeen

United Kingdom

KAREN ADAMSON

Regional Director of BSLM Lifestyle Medicine Physician

Consultant Physician, Diabetologist and Endocrinologist

Clinical Director of Medicine and Associated Services

NHS Lothian, United Kingdom

FRASER BIRRELL

Director of Science & Research, BSLM, Editor-in Chief of

Lifestyle Medicine, Engagement Lead Centre for

Integrated Research into Musculoskeletal Ageing

Newcastle University, Consultant & Senior Lecturer

Northumbria Healthcare NHS Foundation Trust

United Kingdom

This edition first published 2022

© 2022 John Wiley & Sons Ltd

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, except as permitted by law. Advice on how to obtain permission to reuse material from this title is available at http://www.wiley.com/go/permissions.

The right of Ifeoma Monye, Adaeze Ifezulike, Karen Adamson, and Fraser Birrell to be identified as the authors of this work has been asserted in accordance with law.

Registered Office(s) John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, USA John Wiley & Sons Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, UK

Editorial Office 9600 Garsington Road, Oxford, OX4 2DQ, UK

For details of our global editorial offices, customer services, and more information about Wiley products visit us at www.wiley.com.

Wiley also publishes its books in a variety of electronic formats and by print‐on‐demand. Some content that appears in standard print versions of this book may not be available in other formats.

Limit of Liability/Disclaimer of Warranty The contents of this work are intended to further general scientific research, understanding, and discussion only and are not intended and should not be relied upon as recommending or promoting scientific method, diagnosis, or treatment by physicians for any particular patient.