Luke Eisenberg - Fitness Food Cookbook

Prawn soup with mushrooms and lemongrass

Potato and avocado salad with shrimps

Lukewarm pasta and cucumber salad with fried prawns

Seafood Skillet with Zuckerschote

Farfalle with avocado sauce and fried shrimps

Asian fondue with meat, fish, shrimp, vegetables and dips

Mediterranean lobster with black noodles

Lentils and shrimp stew with smoked tofu and chilli

Escarole melon salad with tomato-mint salsa and shrimp

Shrimp pan with mangetout, peas and tomatoes

Potato dish with shrimp and sorrel

Scallop soup Thai style

Risotto with pumpkin and shrimps

Deep-fried squid (calamari fritti)

Hummer with delicate dough sheets

Fried prawns with spicy pumpkin sauce

Scallops with sprouts

Fish and shellfish ragout

Seafood with egg noodles

Shrimp with mashed potatoes

Rice noodles (Orzo) with shrimps, lemon and Parmesan

Spanish paella with seafood

Shrimp on skewers with chili herb dip

Fried rice with vegetables and crabmeat

Fish and seafood gratin en croute

Lemon Shrimp skewers grilled

Crabmeat and shrimp

Soup with mussels

Squid with sheep's cheese from the grill

Scallops grilled with vegetables and mango salad

Shrimp cocktail with avocado

Garnelenspieße grilled

oysters au gratin

Calamari soup with capers and celery

Shrimp with broccoli

Red prawn curry

Octopus salad with lotus root and celery

Sharp shrimp with white asparagus

Paella Frutti di Mare

Red prawn curry with mangetout

Vegetarian Kitchen - delicious vegetarian recipe ideas

Spaghetti with Mushroom Bolognese and fennel

Bean Pasta with rocket

Spaghetti with herb and soy cream and smoked

Spicy mozzarella pasta with sun dried tomatoes, oregano and pine nuts

Lentils and vegetable Bolognese pasta

Arugula penne with cherry tomatoes and garlic

Green Bean Pasta with pesto and pine nuts

Braised Artichokes in citrus-basil-Sud

Baked mushrooms with rosemary and parmesan

Steamed broccoli with sesame, honey and soy sauce

Aubergine lasagne with spinach and tomatoes

Quinoa with leeks and fennel

Pasta with tomato sauce and smoked

Black bean soup with pepper tofu

Eggplant Casserole with tomatoes, parmesan and mozzarella

Broccoli Tofu wok with peppers and cashew nuts

Pickled cauliflower with lemon grass, ginger and star anise

Pound vegetable relish with mustard

Baked cheese noodles with herbs, onions and mountain cheese

Spicy pea beans-pinto with pine nuts and mint

Gnocchi alla Romana baked with artichokes and tomatoes

Romanesco kohlrabi ragout with curry and coconut sauce

Mushroom pancake with cottage cheese and marjoram

Tofu stew with peppers, potatoes and tomatoes

Breaded eggplant cutlet with vegetables and tofu ragout and chive oil

Potato and sheep's cheese pancakes with stewed peppers

served Fried tofu with cabbage and mushrooms in pancakes

Indian carrot salad with yogurt, mustard seeds and mint

Vegetable tortillas with smoked tofu

Salad of white beans with ham

Mixed salad with vegetables and feta cheese

Onion soup with roasted onions, fennel and tomatoes

Mixed vegetable salad with apple and yoghurt sauce

White asparagus in paper package with carrots and ginger

Indonesian salad with egg rolls, peanuts and coriander

Clear kale soup with chickpeas and tomatoes

Japanese noodle salad with tofu and radish

Buttermilk wholemeal pancakes with cottage cheese and berries

Broccoli and leeks with spicy yogurt dip

Marinated green beans with peanuts

Potato and radish salad with Sprossenmix

Pumpkin stew with green beans

Cream of carrot soup with flaked almonds

Beetroot salad with herb quark

Peppers and savoy cabbage with lemon thyme

Millet and vegetable pan, boiling pan with minted yoghurt sauce

Sharp salsify with radicchio salad

Vegetable Relish on celery with olive

Lukewarm mushroom salad with dandelion

Blackberry and nectarine salad with Quark

Braised cucumber vegetables with Parmesan

Mangold and carrots with Minzquark

Marinated tofu with fennel and tomatoes

Pureed parsnips soup with shrimps

Beans and pear salad with sunflower seeds

Roasted pumpkin slices with tomato and lentil vegetable

Mushroom vegetables on chickpea puree with leeks

stripes mangetout salad with papaya

Baked rosemary potatoes with mushroom vegetables

Stuffed eggplant with tomato sauce

Vegetable rice pudding with chive yogurt

Colorful vegetables gratin with Vollkornstreuseln

Kohlrabi noodle gratin with peas and courgettes

Vegetarian stuffed cabbage with millet, tomatoes and feta cheese

Vegetable stew with pearl barley Kassler-

Vegetable tart with almonds

Green chickpea soup with scrambled egg crostini

Dumplings on vegetables with chives and pumpkin seeds

Fried cabbage with parsley quark

Breaded feta cheese with lemon cabbage

Savoy lasagna with tomato sauce

Spelt pancakes with tomatoes and courgettes

Chilli polenta soup with feta

Gratinated polenta corners on spinach

Gratinated zucchini with Quinoafüllung and mango sauce

Quark dumplings on peppers with green pepper

Wholemeal pasta with green sauce and parmesan

Wholemeal spaghetti with pumpkin sauce and daikon cress

Pizza Primavera with broccoli, peas and tomatoes

Asian fried noodles with bean sprouts and egg

Farfalle pasta with cabbage in a creamy Parmesan sauce

Gorgonzola and spinach pasta with pink pepper berries

Fried mung bean sprouts from the wok

Indian vegetable curry with pineapple

Fried tofu and mushrooms in lettuce leaf

Baked potato wedges with vegetables and quark dip

Tofu and vegetable curry with mango and almonds

Tofu and cucumber salad with a sweet-sour Pesto

Gorgonzola pasta with savoy strips

Courgette and tomato gratin with Manchego

Fast Maize cakes with herb cream cheese

Ginger chili carrot with Camembert and Limburger cheese

Carrots and kohlrabi gratin with herb quark

Green Vegetable Pasta with spinach, asparagus and peas

Tofu Cutlets with yoghurt dip

Radish sprouts salad with Limburger cheese

Baked feta parcels with rosemary and tomatoes

Brussels sprouts pasta with parsley pesto

Fettuccine with asparagus puree and feta cheese

Vegetable omelet with tomatoes and peppers

Vegan Kitchen - delicious vegan recipe ideas

salads

salad Kunterbunt

hearty potato salad

Mixed vegetable salad

Creamy Cucumber Salad

Carrots and kohlrabi salad

Moroccan carrot salad

Zucchini and pumpkin salad with tofu

Pomegranate macadamia nut salad leaves

Soup

potato soup

Fine pea soup

Carrots - creamsoup

Fiery Chili Chowder

Creamy asparagus stew

Pumpkin soup Cucurbita

entrees

hamburger

Rührtofu

spinach Pizza

Pizza Salamito

Italian Pizza

Leek Pineapple Pizza

Spaghetti Aglio Olio

Spaghetti carbonara

Spaghetti with radicchio

Spaghetti al pesto

Delicious Creamy Pasta

Indian-inspired curry

Fruity Indian rice dish

Chinese coconut curry

plum dumplings

Hearty goulash

Hearty Kale Pot

Hearty sauerkraut on mashed potato

Potato gnocchi with sage and rosemary

Seitan in mushroom cream sauce

Pasta bake with cheese crust

Carrot and potato pancakes

Tyrolean Krautfleckerln

Doughnuts with vegetables (tofu) filling

Stuffed Spinach Bags

pumpkin Swirl

vegans Tarte