Logan J. Davisson - The Colors Of A Optimistic World

The recommended amount must be distributed evenly throughout the day. Of course, not only in older adults, but of course in every age group. It is advisable to have a drink close to your eyes at work or at home so that you are really reminded of drinking. It should also be clear to everyone that a suitable drink belongs to every meal, as this makes the food easier to digest and our body also receives important additional fluids.

Our metabolism has to supply all body cells so that we really feel comfortable and so that toxins can be broken down and excreted. However, he can only work well if we provide him with the appropriate conditions for this. Metabolism is the process of processing everything we consume correctly and appropriately. The food is therefore first crushed by our metabolism and then sorted out according to its usability. The nutrients contained are distributed as required and transported to the cells. All substances that are not useful for our body must be excreted as quickly as possible in order to guarantee a good state of health. Our metabolism keeps our body functions going, supplies us with heat or energy and is involved in necessary regeneration processes. Also, the metabolism is with the main culprit whether we lose weight, gain weight or grow. A clumsy metabolism, for example, is the reason why some people gain weight very quickly and simply cannot lose weight with many diets or with exercise. A fast metabolism, on the other hand, is usually the case for particularly slim people who would like to put on a little more weight.

A disturbed metabolism can not only cause overweight and underweight, but also depression, rheumatism, diabetes mellitus, impaired thyroid functions and growth hormone deficiency. It is therefore very important to get the metabolism back under control in a natural way. This is possible through a change in diet, in which the metabolism is well supplied by proteins, fats and carbohydrates, as well as through physical activities and a lifestyle that is as stress-free as possible. But water is also ideal for stimulating the metabolism.

It is assumed that an adult loses more than two litres of water a day. This happens mainly through urine, through the skin and also through breathing. This large amount of liquid is an average value, which is why the recommended intake of liquid also corresponds to this value. In principle, every person must drink as much as he needs personally, since not every body or metabolism is comparable to another. Stress and sleep deprivation, as well as the absorption of toxic pollutants such as nicotine or alcohol, also require more fluids. Even with a high body weight it is clear that this organism is dependent on much more water than an underweight person.

It is recommended to drink a large glass of water before eating. This increases the energy turnover over a longer period of time. Additional calories can also be burned. If you can drink more than two litres of water a day without any problems, you can even lose weight "unintentionally". You should also be aware that you can support these effects with vitamin water from fruit and herbs, which is why we will explain the recipes in more detail in the following chapters.

Only with water is our organism able to excrete the absorbed pollutants every day. These are absorbed by environmental and home toxins, as well as, of course, by nutrition. The more harmful substances we absorb, the higher our water requirements. Unfavourable drinks for our metabolism are for example alcohol, coffee and black tea, soft drinks, sugary drinks, fruit concentrates or purchased fruit juices. Most fruit juices contain not only a lot of fructose, but also additional sugar. Fructose, by the way, is transformed much faster by our organism into fat than the normal household sugar. It also increases uric acid levels and the risk of diabetes. The typical lemonade and cola drinks also contain a lot of sugar and can cause serious health problems. If our metabolism is stimulated, then the storage of waste products and toxins is avoided. Slags, by the way, are the acids and toxins deposited in our body. They need to be neutralized so they don't burn our organs. Gout, for example, is the result of the deposition and slaging of uric acid. Slags are salts formed by our bodies, which are easily excreted through the kidneys, skin, lungs and intestines if they are in good health. If this is not the case, the diseases mentioned above occur.

Slags must therefore be removed from our bodies if we do not want to become ill. But they can also contribute to acidosis and thus to weakness of the connective tissue. In many women, the weakness of the connective tissue can be seen with pronounced dents on the buttocks and legs. If the connective tissue is not relieved, then understandably more and more slag accumulates over the years and the cellulite becomes much more intensive together with varicose veins. It is therefore also advisable in this respect to remove the metabolic waste products from our body in order to relieve our connective tissue, so that the skin is no longer as limp and wrinkled. Vitamin water is therefore not only ideal for detoxification, but also for our skin problems. The best thing to do is to get yourself a nice glass decanter, practical drinking bottles for the road, and a closable jug or jar so that you can prepare your aroma water with fruits and herbs yourself.

If you are not yet used to drinking large quantities of water, then simply place a striking 1.5 litre bottle in your immediate sight and try to empty it until you go to bed. After just a few days you will be able to see how this not only improves your general well-being, but also your skin. However, it is advisable to get used to it slowly so as not to overstrain the kidneys unnecessarily. If you can then drink the 1.5 litre bottle without any problems, then you are welcome to increase your daily dose a little more.

When you look at the studies of most finished products, of water with taste, you usually lose the desire to drink water, because most products are full of artificial additives. Drinking can even become an addiction with the homemade aroma water, if you simply try out different recipes according to your mood. It tastes best if it remains in a lockable jug in the fridge for a few hours, so that the fruit aroma becomes even more intense.

Each glass of homemade aroma water becomes a new experience, as there are hundreds of recipes to try out, which ensure an excellent supply of liquid in any case. Water with taste has almost no calories and is also very inexpensive. In any case, you should use untreated ingredients in organic quality for the preparation. Suitable water is either fresh tap water or mineral water. Aroma water is quickly prepared and served in a nice carafe, also a really great eye-catcher, which will surely delight even typical drinking mufflers.

Delicious vitamin water can be made from the following types of fruit:

- Pineapple

- Apples

- Berries

- Pomegranates

- Grapefruit

- Cherries

- Kiwi

- Mango

- Melons

- Oranges

- Bunches

- Lemons

Aroma water can be prepared from all types of fruit. You should simply try out the possible combinations according to your own taste or simply according to the optical effect.

Pineapple and lemon

Pineapple naturally gives every water a good taste. Combined with lemon, it also has an anti-inflammatory and refreshing effect.

Apple and Cinnamon

These two ingredients are anti-inflammatory agents that also have a beneficial effect on the metabolism. A stick of cinnamon and some thinly sliced apple slices with skin are sufficient.

Blackberries and Blueberries

Fill a liter of water with half a cup of blackberries and half a cup of blueberries in a matching jar. This drink should remain closed in the fridge for at least one hour.