Джейн Макгонигал - SuperBetter

Edwin A. Locke, Gary P. Latham . Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35-Year Odyssey // American Psychologist. 2002. № 57 (9). 705 p.

Edwin A. Locke, Gary P. Latham . New Directions in Goal-Setting Theory // Current Directions in Psychological Science. 2006. № 15 (5). P. 265–268.

Edward L. Deci, Richard M. Ryan . Self-Determination Theory: A Macrotheory of Human Motivation, Development, and Health // Canadian Psychology/Psychologie Canadienne. 2008. № 49 (3). 182 p.

C. P. Stack. The Pleasure and Profit of Keeping Score // Baseball Magazine. 1914, quoted in Paul Dickson, The Joy of Keeping Score. 1966; reprint New York: Walker, 2007.

Насколько мне известно, мировой рекорд самой высокой производительности — 23 разных бонуса за час. Попробуйте побить этот рекорд, если осмелитесь. Думаю, вам понадобится тщательно все спланировать и обратиться за помощью к одному-двум союзникам! Прим. автора.

J. Lethem et al. Outline of a Fear-Avoidance Model of Exaggerated Pain Perception — I // Behaviour Research and Therapy. 1983. № 21 (4). P. 401–408; Geert Crombez et al. Pain-Related Fear Is More Disabling Than Pain Itself: Evidence on the Role of Pain-Related Fear in Chronic Back Pain Disability // Pain. 1999. № 80 (1). P. 329–339; Predrag Petrovic et al. Pain-Related Cerebral Activation Is Altered by a Distracting Cognitive Task // Pain. 2000. № 85 (1). P. 19–30.

James Carse. Finite and Infinite Games: A Vision of Life as Play and Possibility. 1986; reprint New York: Simon and Schuster, 2011.

Steven C. Moore et al. Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis // PLOS Medicine. 2012. № 9 (11). e1001335.

Matthew Pantell et al. S ocial Isolation: A Predictor of Mortality Comparable to Traditional Clinical Risk Factors // American Journal of Public Health. 2013. № 103 (11). P. 2056–2062.

Deborah D. Danner, David A. Snowdon, Wallace V. Friesen . Positive Emotions in Early Life and Longevity: Findings from the Nun Study // Journal of Personality and Social Psychology. 2001. № 80 (5). 804 p.

Jingping Xu, Robert E. Roberts . The Power of Positive Emotions: It’s a Matter of Life or Death — Subjective Well-Being and Longevity Over 28 Years in a General Population // Health Psychology. 2010. № 29 (1). 9 p.; Ed Diener, Micaela Y. Chan . Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity // Applied Psychology: Health and WellBeing. 2011. № 3 (1). P. 1–43; Yoichi Chida, Andrew Steptoe . Positive Psychological Well-Being and Mortality: A Quantitative Review of Prospective Observational Studies // Psychosomatic Medicine. 2008. № 70 (7). P. 741–756; Teije A. Koopmans et al. Effects of Happiness on All-Cause Mortality During 15 Years of Follow-Up: The Arnhem Elderly Study // Journal of Happiness Studies. 2010. № 11 (1). P. 113–124; Kokoro Shirai et al. Perceived Level of Life Enjoyment and Risks of Cardiovascular Disease Incidence and Mortality; The Japan Public Health Center-Based Study // Circulation. 2009. № 120 (11). P. 956–963.

Джетлаг — расстройство суточных биоритмов, вызванное сменой часовых поясов.

Karen J. Reivich, Martin E. P. Seligman, Sharon McBride . Master Resilience Training in the US Army // American Psychologist. 2011. № 66 (1). 25 p.; Shelly L. Gable, Gian C. Gonzaga, Amy Strachman . Will You Be There for Me When Things Go Right?: Supportive Responses to Positive Event Disclosures // Journal of Personality and Social Psychology. 2006. № 91 (5). 904 p.

Shelly L. Gable et al. What Do You Do When Things Go Right?: The Intrapersonal and Interpersonal Benefits of Sharing Positive Events // Journal of Personality and Social Psychology. 2004. № 87 (2). 228 p.; Harry T. Reis et al. Are You Happy for Me?: How Sharing Positive Events with Others Provides Personal and Interpersonal Benefits // Journal of Personality and Social Psychology. 2010. № 99 (2). 311 p.; Gable, Gonzaga, Strachman . Will You Be There for Me When Things Go Right?; Natalya C. Maisel, Shelly L. Gable, Amy Strachman . Responsive Behaviors in Good Times and in Bad // Personal Relationships. 2008. № 15 (3). P. 317–338; Shelly L. Gable, Harry T. Reis . Good News!: Capitalizing on Positive Events in an Interpersonal Context // Advances in Experimental Social Psychology. 2010. № 42. P. 195–257; Remus Ilies, Jessica Keeney, Brent A. Scott. Work-Family Interpersonal Capitalization: Sharing Positive Work Events at Home // Organizational Behavior and Human Decision Processes. 2011. № 114 (2). P. 115–126; Shannon M. Smith . “Wow! That’s Great!”: Correlates of and Variability in Responding Enthusiastically. 2012. Ph.D. diss., University of Rochester.

Alex M. Wood, Jeffrey J. Froh, Adam W. A. Geraghty . Gratitude and Well-Being: A Review and Theoretical Integration // Clinical Psychology Review. 2010. № 30 (7). P. 890–905; Alex M. Wood et al. The Role of Gratitude in the Development of Social Support, Stress, and Depression: Two Longitudinal Studies // Journal of Research in Personality. 2008. № 42 (4). P. 854–871; Robert A. Emmons, Anjali Mishra . Why Gratitude Enhances Well-Being: What We Know, What We Need to Know / in Kennon M. Sheldon and Todd B. Kashdan, eds., Designing Positive Psychology: Taking Stock and Moving Forward. New York: Oxford University Press, 2011.

Nathaniel M. Lambert et al. Benefits of Expressing Gratitude: Expressing Gratitude to a Partner Changes One’s View of the Relationship // Psychological Science. 2010. № 21 (4). P. 574–580; Kennon M. Sheldon, Sonja Lyubomirsky . How to Increase and Sustain Positive Emotion: The Effects of Expressing Gratitude and Visualizing Best Possible Selves // Journal of Positive Psychology. 2006. № 1 (2). P. 73–82.

Robert A. Emmons . Gratitude, Subjective Well-Being, and the Brain / in Michael Eid and Randy J. Larsen, eds., The Science of Subjective Well-Being. New York: Guilford, 2008. P. 469–489; Sara B. Algoe, Jonathan Haidt . Witnessing Excellence in Action: The ‘Other-Praising’ Emotions of Elevation, Gratitude, and Admiration // Journal of Positive Psychology. 2009. № 4 (2). P. 105–127; Sara B. Algoe, Jonathan Haidt, Shelly L. Gable. Beyond Reciprocity: Gratitude and Relationships in Everyday Life // Emotion. 2008. № 8 (3). 425 p.

Я и доктор Келли Макгоникал создали трехэтапное «спасибо» совместно с Oprah Winfrey Network («Игра в “спасибо” с Опрой»).

Я узнала об этой практике напрямую от доктора Бисваса-Динера на его cеминаре по вмешательству сильных сторон в работу и отношения на Втором мировом конгрессе по позитивной психологии, прошедшем в Филадельфии в июне 2011 года. Другой ресурс с техниками по обнаружению сильных сторон — его учебник по коучингу в психологии: Robert Biswas-Diener . Practicing Positive Psychology Coaching: Assessment, Activities and Strategies for Success. Hoboken, NJ: John Wiley and Sons, 2010. См. также: Ryan M. Niemiec . VIA Character Strengths: Research and Practice (The First 10 Years) / in Hans Henrik Knoop and Antonella Delle Fave, eds., Well-Being and Cultures. Springer Netherlands, 2013; Sandy Gordon and Daniel F. Gucciardi . A Strengths-Based Approach to Coaching Mental Toughness // Journal of Sport Psychology in Action. 2011. № 2 (3). P. 143–155; Carmel Proctor et al. Strengths Gym: The Impact of a Character Strengths-Based Intervention on the Life Satisfaction and Well-Being of Adolescents // Journal of Positive Psychology. 2011. № 6 (5). P. 377–388.