Джейн Макгонигал - SuperBetter

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Barbara L. Fredrickson . The Role of Positive Emotions in Positive Psychology: The Broadenand-Build Theory of Positive Emotions // American Psychologist. 2001. № 56 (3). 218 p.

Barbara Fredrickson . Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life. New York: Random House, 2009.

John Mordechai Gottman. What Predicts Divorce?: The Relationship Between Marital Processes and Marital Outcomes. London: Psychology Press, 2014.

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Arménio Rego et al. Optimism Predicting Employees’ Creativity: The Mediating Role of Positive Affect and the Positivity Ratio // European Journal of Work and Organizational Psychology. 2012. № 21 (2). P. 244–270.

Amit Shrira et al. The Positivity Ratio and Functioning Under Stress // Stress and Health. 2011. № 27 (4). P. 265–271.

Amit Shrira et al. The Positivity Ratio and Functioning Under Stress // Stress and Health. 2011. № 27 (4). P. 265–271.

Mara Mather, Laura L. Carstensen . Aging and Motivated Cognition: The Positivity Effect in Attention and Memory // Trends in Cognitive Sciences. 2005. № 9 (10). P. 496–502; Suzanne Meeks et al. Positivity and Well-Being Among Community-Residing Elders and Nursing Home Residents: What Is the Optimal Affect Balance? // Journals of Gerontology Series B: Psychological Sciences and Social Sciences. 2012. № 67 (4). P. 460–467.

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Клинические исследования показали, что рост уровня витамина D ускоряет восстановление мозга. Активированный витамин D представляет собой нейростероид. Он может стимулировать рост новых нейронов и защитить существующие нейроны. Прим. автора.

John F. Cryan, Timothy G. Dinan . Mind-Altering Microorganisms: The Impact of the Gut Microbiota on Brain and Behaviour // Nature Reviews Neuroscience. 2012. № 13 (10). P. 701–712.

Цифровой детокс — период времени, когда человек сознательно отказывается от смартфонов, компьютеров, планшетов и других цифровых устройств с целью снятия стресса и погружения в реальное общение.

Kok, Fredrickson . Upward Spirals of the Heart.

Brian M. Curtis, James H. O’Keefe, Jr . Autonomic Tone as a Cardiovascular Risk Factor: The Dangers of Chronic Fight or Flight // Mayo Clinic Proceedings. 2002. № 77 (1).

June Gruber et al. Risk for Mania and Positive Emotional Responding: Too Much of a Good Thing? // Emotion. 2008. № 8 (1). 23 p.

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Kok, Fredrickson . Upward Spirals of the Heart.

Netflix — американская развлекательная компания, поставщик фильмов и сериалов на основе потокового мультимедиа.

Xbox — игровая приставка, разработанная и производившаяся компанией Microsoft.

Stacey Kennelly . When Guilt Stops Gratitude. Greater Good: The Science of a Meaingful Life. 2014. January 14, http://greatergood.berkeley.edu/article/item/when_guilt_stops_gratitude.

Научные консультанты SuperBetter: Джеймс Доти из Стэнфордской медицинской школы, Дачер Келтнер из Научного центра всеобщего блага Калифорнийского университета в Беркли, Келли Макгонигал из Центра исследования и обучения состраданию и альтруизму Стэнфордского университета, Энн Ропке, аспирант по направлению клинической психологии из Пенсильванского университета, Лиза Чаудхари, научный сотрудник Медицинской школы Университета штата Огайо. Также свой вклад внес научный популяризатор Без Максвелл.

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Steven C. Hayes et al. Acceptance and Commitment Therapy: Model, Processes and Outcomes // Behaviour Research and Therapy. 2006. № 44 (1). P. 1–25; Neharika Chawla, Brian Ostafin . Experiential Avoidance as a Functional Dimensional Approach to Psychopathology: An Empirical Review // Journal of Clinical Psychology. 2007. № 63 (9). P. 871–890; Frank W. Bond, David Bunce . The Role of Acceptance and Job Control in Mental Health, Job Satisfaction, and Work Performance // Journal of Applied Psychology. 2003. № 88 (6). 1057 p.; Jodie Butler, Joseph Ciarrochi . Psychological Acceptance and Quality of Life in the Elderly // Quality of Life Research. 2007. № 16 (4). P. 607–615.