Саманта Броди - Выбросите список дел! [Как избавиться от стресса за 4 шага] [litres]

12. Elizabeth A. Dennis et al, «Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-Aged and Older Adults», Obesity 18, no. 2 (2010): 300–307, doi.org/10.1038/ oby.2009.235; Jodi D. Stookey et al, «Drinking Water Is Associated with Weight Loss in Overweight Dieting Women Independent of Diet and Activity», Obesity 16, no. 11 (2008): 2481–88, doi. org/10.1038/oby.2008.409.

13. Joy C. Rickman, Diane M. Barrett, and Christine M. Bruhn, «Nutritional Comparison of Fresh, Frozen, and Canned Fruits and Vegetables. Part 1. Vitamins C and B and Phenolic Compounds», Journal of the Science of Food and Agriculture 87, no. 6 (2007): 930–44, doi.org/10.1002/jsfa.2825.

14. Melanie Deschasaux et al, «Dietary Total and Insoluble Fiber Intakes Are Inversely Associated with Prostate Cancer Risk», Journal of Nutrition 144, no. 4 (2014): 504–10, doi.org/10.3945/ jn.113.189670.

15. Michael Moss, Salt Sugar Fat: How the Food Giants Hooked Us (New York: Random House, 2014).

16. Caroline E. Boeke et al, «Differential Associations of Leptin with Adiposity Across Early Childhood», Obesity 21, no. 7 (2013): 1430–37, doi.org/10.1002/oby.203l4; Dimitrios Papandreou et al, «Fasting Ghrelin Levels Are Decreased in Obese Subjects and Are Significantly Related with Insulin Resistance and Body Mass Index», Open Access Macedonian Journal of Medical Sciences 5, no. 6 (2017): 699, doi.org/10.3889/oamjms.2017.182.

17. Allergy Society of South Africa, letter to the editor, «ALCAT and IgG Allergy and Intolerance Tests», South African Medical Journal 98, no. 3 (2008), biomedsearch.com/article/ALCAT— IgG-allergy-intolerance-tests/176902713.html; Steven A. Stapel et al, «Testing for IgG4 against Foods Is Not Recommended as a Diagnostic Tool: EAACI Task Force Report», European Journal of Allergy and Clinical Immunology 63, no. 7 (2008): 793–96, doi. org/10.1111/j.1398–9995.2008.01705.x.

ГЛАВА 13. МИР ВОКРУГ НАС

1. «Environment». In OxfordDictionary.com.en.oxforddictionaries. com/definition/environment.

2. Yang et al, «Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved»; P. O. Darnerud, «Brominated Flame Retardants as Possible Endocrine Disrupters», International Journal of Andrology 31, no. 2 (2008): 152–60, doi. org/10.1111/j.1365–2605.2008.00869.x; Wissem Mnif et al, «Effect of Endocrine Disruptor Pesticides: A Review», International Journal of Environmental Research and Public Health 8, no. 6 (2011): 2265–2303, doi.org/10.3390/ijerph8062265; Polyxeni Nicolopoulou-Stamati, Luc Hens, and Annie J. Sasco, «Cosmetics as Endocrine Disruptors: Are They a Health Risk?» Reviews in Endocrine and Metabolic Disorders 16, no. 4 (2015): 373–83, doi. org/10.1007/s11154-016-9329-4.

3. «BioInitiative Report 2012: A Rationale for Biologically-Based Exposure Standards for Low-Intensity Electromagnetic Radiation», 2012, bioinitiative.org/table-of-contents/.

4. Yu-Han Chiu et al, «Association Between Pesticide Residue Intake from Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment with Assisted Reproductive Technology», JAMA Internal Medicine 178, no. 1 (2018): 17–26, doi.org/10.1001/jamainternmed.2017.5038.

5. Marcin Baranski et al, «Higher Antioxidant and Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops: A Systematic Literature Review and Meta-Analyses», British Journal of Nutrition 112, no. 5 (2014): 794–811, doi.org/10.1017/S0007114514001366; Kinga Polanska, Joanna Jurewicz, and Wojciech Hanke, «Review of Current Evidence on the Impact of Pesticides, Polychlorinated Biphenyls, and Selected Metals on Attention Deficit/Hyperactivity Disorder in Children», International Journal of Occupational Medicine and Environmental Health 26, no. 1 (2013): 16–38, doi.org/10.2478/s13382-013– 0073-7; Melissa Wagner-Schuman et al, «Association of Pyrethroid Pesticide Exposure with Attention-Deficit/Hyperactivity Disorder in a Nationally Representative Sample of US Children», Environmental Health 14, no. 1 (2015): 44, doi.org/10.1186/s12940-015-0030-y.

6. Marc G. Berman et al, «Interacting with Nature Improves Cognition and Affect for Individuals with Depression», Journal of Affective Disorders 140, no. 3 (2012): 300–305, doi.org/10.1016/j. jad.2012.03.012; Gregory N. Bratman et al, «Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation», Proceedings of the National Academy of Sciences of the United States of America 112, no. 28 (2015): 8567–72, doi.org/10.1073/ pnas.1510459112.

7. P. G. Lindqvist et al, «Avoidance of Sun Exposure as a Risk Factor for Major Causes of Death: A Competing Risk Analysis of the Melanoma in Southern Sweden Cohort», Journal of Internal Medicine 280, no. 4 (2016): 375–87, doi.org/10.1111/joim.12496.

8. Barbara Prietl et al, «Vitamin D and Immune Function», Nutrients 5, no. 7 (2013): 2502–21, doi.org/10.3390/nu5072502; Inmaculada Gonzalez-Molero et al, «Relacion Entre Deficit de Vitamina D y Sindrome Metabolico (Relationship Between Vitamin D Deficiency and Metabolic Syndrome)», Medicina Clinica 142, no. 11 (2014): 473–77, doi.org/10.1016/j.medcli.2013.05.049; Rebecca E. S. Anglin et al, «Vitamin D Deficiency and Depression in Adults: Systematic Review and Meta-Analysis», British Journal of Psychiatry 202, no. 2 (2013): 100–107, doi.org/10.1192/bjp. bp.111.106666.

9. G. W. Lambert et al, «Effect of Sunlight and Season on Serotonin Turnover in the Brain», Lancet 360, no. 9348 (2002): 1840–42, ncbi.nlm.nih.gov/pubmed/12480364.

10. Gary M. Halliday and Scott N. Byrne, «An Unexpected Role: UVA-Induced Release of Nitric Oxide from Skin May Have Unexpected Health Benefits», Journal of Investigative Dermatology 134, no. 7 (2014): 1791–94, doi.org/10.1038/jid.2014.33; Shia T. Kent et al, «Effect of Sunlight Exposure on Cognitive Function among Depressed and Non-Depressed Participants: A REGARDS Cross-Sectional Study», Environmental Health 8 (2009): 34, doi. org/10.1186/1476–069X-8-34.

11. Jeanne F. Duffy and Charles A. Czeisler, «Effect of Light on Human Circadian Physiology», Sleep Medicine Clinics 4, no. 2 (2009): 165–77, doi.org/10.1016/j.jsmc.2009.01.004; Sebastian Kadener et al, «Neurotoxic Protein Expression Reveals Connections Between the Circadian Clock and Mating Behavior in Drosophila», Proceedings of the National Academy of Sciences of the United States of America 103, no. 36 (2006): 13537–42, doi.org/10.1073/pnas.0605962103.

12. Joshua J. Gooley et al, «Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans», Journal of Clinical Endocrinology & Metabolism 96, no. 3 (2011): E463–72, doi.org/10.1210/jc.2010–2098; Shadab A. Rahman et al, «Effects of Filtering Visual Short Wavelengths During Nocturnal Shiftwork on Sleep and Performance», Chronobiology International 30, no. 8 (2013): 951–62, doi.org/10.3109/07420528.2013.789894.

13. [*] Marie Kondo and Cathy Hirano, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Berkeley: Ten Speed Press, 2014).

14. American Psychological Association, «Stress in America 2017: Coping with Change», Stress in America Survey, 2017, apa.org/news/press/releases/stress/2017/technology-social-media.pdf.

ГЛАВА 14. ЛЮДИ В ВАШЕЙ ЖИЗНИ

1. [*] Vanessa Van Edwards, Captivate: The Science of Succeeding with People (New York: Penguin, 2017), 133.