Алиса Витти - В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней

Lee CW, Newman MA, and Riechman SE. Oral contraceptive use impairs muscle gains in young women. The FASEB Journal. 2009;23(1-suppl). https://www.fasebj.org/doi/abs/10.1096/fasebj.23.1_supplement.955.25

Ou H. The First Forty Days: The Essential Art of Nourishing the New Mother. New York: Abrams, 2016.

Sims ST. Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. New York: Rodale, 2016.

Sung E, Han A, Hinrichs T, et al. Effects of follicular versus luteal phase-based strength training in young women. SpringerPlus . 2014;3:668. https://doi.org/10.1186/2193-1801-3-668

Глава 6. Как делать больше с меньшим стрессом

Ansell AB, Rando K, Tuit K, et al. Cumulative adversity and smaller gray matter volume in medial prefrontal, anterior cingulate, and insula regions. Biological Psychiatry. 2012;72(1):57–64. https://doi.org/10.1016/j.biopsych.2011.11.022

Chetty A, Friedman AR, Taravosh-Lahn K, et al. Stress and glucocorticoids promote oligodendrogenesis in the adult hippocampus. Molecular Psychiatry . 2014;19:1275–83. https://www.nature.com/articles/mp2013190

Forsythe P, Sudo N, Dinan T, et al. Mood and gut feelings. Brain Behavior, and Immunity. 2010;24(1):9–16. https://doi.org/ 10.1016/j.bbi.2009.05.058

Mathur MB, Epel E, Kind S, et al. Perceived stress and telomere length: A systematic review, meta-analysis, and methodologic considerations for advancing the field. Brain, Behavior, and Immunity. 2016;54:158–69. https://doi.org/10.1016/j.bbi.2016.02.002

Northrup C. Women’s Bodies, Women’s Wisdom. New York: Bantam Books, 2010.

Panda S. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. New York: Rodale Books, 2018.

Инструменты биохакинга

Behre HM, Zitzmann M, Anderson RA, et al. Efficacy and safety of an injectable combination hormonal contraceptive for men. The Journal of Clinical Endocrinology & Metabolism. 2016;101(12):4779–88. https://doi.org/10.1210/jc.2016-2141

Berenson AB and Rahman M. Changes in weight, total fat, percent body fat, and centralto-peripheral fat ratio associated with injectable and oral contraceptive use. American Journal of Obstetrics & Gynecology . 2009;200(3):329.e1–8. https://doi.org/10.1016/j.ajog.2008.12.052

Ebrahimi E, Khayati Motlagh S, Nemati S, et al. Effects of magnesium and vitamin B6 on the severity of premenstrual syndrome symptoms. Journal of Caring Sciences . 2012;1(4):183–89. https://doi.org/10.5681/jcs.2012.026

Faryal U, Rashid S, Hajra B, et al. Effect of hormonal contraceptives on serum serotonin in females of reproductive age group. Journal of Ayub Medical College Abbottabad. 2016;28(1):56–58.

Fisher MM, Eugster EA. What is in our environment that effects puberty? Reproductive Toxicology (Elmsford, NY) . 2014;44:7–14. https://doi.org/10.1016/j.reprotox.2013.03.012

Grosso G, Galvano F, Marventano S, et al. Omega-3 fatty acids and depression: Scientific evidence and biological mechanisms. Oxidative Medicine and Cellular Longevity . 2014; 2014:313570. https://doi.org/10.1155/2014/313570

Hertel J, Kцnig J, and Homuth G. Evidence for stress-like alterations in the HPA-axis in women taking oral contraceptives. Scientific Reports. 2017;7(1):14111. https://doi.org/10.1038/s41598-017-13927-7

Hill S. This Is Your Brain on Birth Control. New York: Avery, 2019.

Islam MS, Akhtar MM, Ciavattini A, et al. Use of dietary phytochemicals to target inflammation, fibrosis, proliferation, and angiogenesis in uterine tissues: promising options for prevention and treatment of uterine fibroids? Molecular Nutrition & Food Research. 2014;58(8):1667–84. https://doi.org/10.1002/mnfr.201400134

Ji K, Kho YL, Park Y, et al. Influence of a five-day vegetarian diet on urinary levels of antibiotics and phthalate metabolites: A pilot study with “Temple Stay” participants. Environmental Research. 2010;110(4):375–82. https://doi.org/10.1016/j.envres.2010.02.008

Khalili H, Higuchi LM, Ananthakrishnan AN, et al. Oral contraceptives, reproductive factors and risk of inflammatory bowel disease. Gut. 2013;62:1153–59. https://doi.org/10.1136/gutjnl-2012-302362

Kiecolt-Glaser JK, Belury MA, Andridge R, et al. Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial.

Brain, Behavior, and Immunity. 2011; 25(8):1725–34. https://doi.org/10.1016/j.bbi.2011.07.229

King DE, Mainous AG 3rd, Geesey ME, et al. Dietary magnesium and C-reactive protein levels. Journal of the American College of Nutrition. 2005;24(3):166–71. https://www.ncbi.nlm.nih.gov/pubmed/15930481

Lee CW, Newman MA, and Riechman SE. Oral contraceptive use impairs muscle gains in young women. The FASEB Journal . 2009;23:1(suppl). https://www.fasebj.org/doi/abs/10.1096/fasebj.23.1_supplement. 955.25

Lopez LM, Ramesh S, Chen M, et al. Progestin-only contraceptives: Effects on weight. Cochrane Database of Systematic Reviews . 2016;(8):CD008815. https://doi.org/10.1002/14651858.CD008815.pub4

Morabia A. APHA Voices from the Nurses’ Health Study. American Journal of Public Health . 2016;106(9):1530–31. https://doi.org/10.2105/AJPH.2016.303370

Mørch LS, Skovlund CW, Hannaford PC, et al. Contemporary hormonal contraception and the risk of breast cancer. New England Journal of Medicine. 2017;377:2228–39. https://doi.org/10.1056/NEJMoa1700732

Oates L, Cohen M, Braun L, et al. Reduction in urinary organophosphate pesticide metabolites in adults after a week-long organic diet. Environmental Research. 2014; 132:105–11. https://doi.org/10.1016/j.envres.2014.03.021

Pal L, Shu J, Zeitlian G, et al. Vitamin D insufficiency in reproductive years may be contributory to ovulatory infertility and PCOS. Fertility and Sterility. 2008;90:S14. https://doi.org/10.1016/j.fertnstert.2008.07.382

Pletzer BA and Kerschbaum HH. 50 years of hormonal contraception – time to find out, what it does to our brain. Frontiers in Neuroscience . 2014;8:256. https://doi.org/10.3389/fnins.2014.00256

Roberts SC, Gosling LM, Carter V, et al. MHC-correlated odour preferences in humans and the use of oral contraceptives. The Proceedings of the Royal Society B. 2008, 275(1652):2715–22. https://doi.org/10.1098/rspb.2008.0825

Rodríguez-Morán M and Gerrero-Romero F. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects. Diabetes Care . 2003; 26(4):1147–52. https://doi.org/10.2337/diacare.26.4.1147

Rudick B, Ingles S, Chung K, et al. Characterizing the influence of vitamin D levels on IVF outcomes. Human Reproduction. 2012 Nov;27(11):3321–27. https://doi.org/10.1093/humrep/des280

Sartori SB, Whittle N, Hetzenauer A, et al. Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. Neuropharmacology . 2012;62(1):304–12. https://doi.org/10.1016/j.neuropharm.2011.07.027

Seifert B, Wagler P, Dartsch S, et al. Magnesium – A new therapeutic alternative in primary dysmenorrhea. Zentralblatt fur Gynakologie . 1989;111(11):755–60. https://www.ncbi.nlm.nih.gov/pubmed/ 2675496

Skovlund CW, Mørch LS, Kessing LV, et al. Association of hormonal contraception with depression. JAMA Psychiatry. 2016;73(11):1154–62. https://doi.org/10.1001/jamapsychiatry.2016.2387

Tijani JO, Fatoba OO, Babajide OO, et al. Pharmaceuticals, endocrine disruptors, personal care products, nanomaterials and perfluorinated pollutants: A review. Environmental Chemistry Letters . 2016;14:27. https://doi.org/10.1007/s10311-015-0537-z