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Watson, B., L. Smith. The Fiber35 Diet: Nature’s Weight Loss Secret. New York: Free Press, 2007.
ГЛАВА 6. НЕДОСТАТОК ПИЩЕВЫХ ВОЛОКОН И ЕГО ВОСПОЛНЕНИЕ
De Koning, L., F.B. Hu. Do the Health Benefits of Dietary Fiber Extend beyond Cardiovascular Disease? Archives of Internal Medicine 171, no. 12 (2011): 1069–1070.
Ghanim, H., M. Batra et al. The Intake of Fiber Suppresses the High Fat High Carbohydrate Meal Induced Endotoxemia, Oxidative Stress and Inflammation. Endocrine Abstracts 29 (2012): 613.
Lattimer, J.M., M.D. Haub. Effects of Dietary Fiber and Its Components on Metabolic Health. Nutrients 2, no. 12 (2010): 1266–1289.
Ma, Y., J.A. Griffith et al. Association between Dietary Fiber and Serum C-Reactive Protein. American Journal of Clinical Nutrition 83, no. 4 (2006): 760–766.
Park, Y., A.F. Subar et al. Dietary Fiber Intake and Mortality in the NIHAARP Diet and Health Study. Archives of Internal Medicine 171, no. 12 (2011): 1061–1068.
Pereira, M.A., E. O’Reilly et al. Dietary Fiber and Risk of Coronary Heart Disease: A Pooled Analysis of Cohort Studies. Archives of Internal Medicine 164, no. 4 (2004): 370–376.
Rao, S.C., S. Yu et al. Dietary Fibre and FODMAP-Restricted Diet in the Management of Constipation and Irritable Bowel Syndrome. Alimentary Pharmacology and Therapeutics 41, no. 12 (2015): 1256–1270.
Slavin, J.L. Position of the American Dietetic Association: Health Implications of Dietary Fiber. Journal of the American Dietetic Association 108, no. 10 (2008): 1716–1731.
Threapleton, D.E., D.C. Greenwood et al. Dietary Fibre Intake and Risk of Cardiovascular Disease: Systematic Review and Meta-Analysis. British Medical Journal 347 (2013): 6879.
Watson, B., and L. Smith. The Fiber35 Diet: Nature’s Weight Loss Secret. New York: Free Press, 2007.
ГЛАВА 7. ГРАМОТНЫЙ ПОДХОД К ОПТИМИЗАЦИИ PH: ПРАВДА О КИСЛОТНО-ЩЕЛОЧНОМ БАЛАНСЕ И «ПОЛЕЗНОЙ» ПИЩЕ, КОТОРАЯ ВРЕДИТ ПАЦИЕНТАМ С КИСЛОТНЫМ РЕФЛЮКСОМ
Bonjour, J.P. Nutritional Disturbance in Acid Base Balance and Osteoporosis: A Hypothesis That Disregards the Essential Homeostatic Role of the Kidney. British Journal of Nutrition 110 (2013): 1168–1177.
Chiva-Blanch, G., L. Badimon et al. Latest Evidence of the Effects of the Mediterranean Diet in Prevention of Cardiovascular Disease. Current Atherosclerosis Reports 16, no. 10 (2014): 446.
Dwyer, J., E. Foulkes et al. Acid/Alkaline Ash Diets: Time for Assessment and Change. Journal of the American Dietetic Association 85, no. 7 (1985): 841–845.
Fenton, T.R., A.W. Lyon et al. Meta-Analysis of the Effect of the Acid-Ash Hypothesis of Osteoporosis on Calcium Balance. Journal of Bone and Mineral Research 24, no. 11 (2009): 1835–1840.
Frassetto, L., R. Morris et al. Diet, Evolution and Aging: The Pathophysiologic Effects of the Post-Agricultural Inversion of the Potassium-to-Sodium and Base-to-Chloride Ratios in the Human Diet. European Journal ofNutrition 40, no. 5 (2001): 200–213.
Fung, T., F.B. Hu et al. The Mediterranean and Dietary Approaches to Stop Hypertension Diets and Colorectal Cancer. American Journal of Clinical Nutrition 92, no. 6 (2010): 1429–1435.
Hernandez-Alonse, P., J. Salas-Salvado et al. High Dietary Protein Intake Is Associated with an Increased Body Weight and Total Death Risk. Clinical Nutrition 35, no. 2 (2016): 496–506.
Johnston, N., P. Dettmar et al. Activity/Stability of Human Pepsin: Implications for Reflux Attributed Laryngeal Disease. Laryngoscope 117, no. 6 (2007): 1036–1039.
Johnston, N., J. Knight et al. Pepsin and Carbonic Anhydrase Isoenzyme III as Diagnostic Markers for Laryngopharyngeal Reflux Disease. Laryngoscope 114, no. 12 (2004): 2129–2134.
Koeppen, B.M. The Kidney and Acid-Base Regulation. Advances in Physiology Education 33, no. 4 (2009): 275–281.
Myers, R. One Hundred Years of pH. Journal of Chemical Education 87, no. 1 (2010): 30–32.
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Schwalfenberg, G. The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? Journal of Environmental and Public Health (2012). Article ID 727630. doi:10.1155/2012/727630.
Speakman, J.R., S.E. Mitchell. Caloric Restriction. Molecular Aspects of Medicine 32, no. 3 (2011): 159–221.
Tobey, J.A. The Question of Acid and Alkali Forming Foods. American Journal of Public Health 26 (1936): 1113–1116.
Tucker, K.L., M.T. Hannan et al. The Acid-Base Hypothesis: Diet and Bone in the Framingham Osteoporosis Study. European Journal of Nutrition 40 (2001): 231–237.
Vyas, B., S. Le Quesne. The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight. Berkeley, CA: Ulysses Press, 2007.
Young, R., S. Young. The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight. New York: Hachette, 2010.
ГЛАВА 8. ОТКАЗ ОТ ПРИВЫЧЕК, ПОВЫШАЮЩИХ КИСЛОТНОСТЬ, И ОСВОЕНИЕ МЕТОДИК, СНИЖАЮЩИХ КИСЛОТНОСТЬ
Bjornholm, M. Chronic Glucocorticoid Treatment Increases De Novo Lipogenesis in Visceral Adipose Tissue. Acta Physiologica 211, no. 2 (2014): 257–259.
Blanaru, M., B. Bloch et al. The Effects of Music Relaxation and Muscle Relaxation Techniques on Sleep Quality and Emotional Measures among Individuals with Post-Traumatic Stress Disorder. Mental Illness 4, no. 2 (2012): e13.
Chow, T. Wake Up and Smell the Coffee: Caffeine, Coffee and the Medical Consequences. Western Journal of Medicine 157, no. 5 (1992): 544–553.
Di Carlo, G., I.A. Angelo. Cannabinoids for Gastrointestinal Diseases: Potential Therapeutic Applications. Expert Opinion on Investigational Drugs 12, no. 1 (2003): 39–49.
Dua, K.S., S.N. Surapaneni et al. Effect of Systemic Alcohol and Nicotine on Airway Protective Reflexes. American Journal of Gastroenterology 104, no. 10 (2009): 2431–2438.
Gates, P., A. Jaffe et al. Cannabis Smoking and Respiratory Health: Consideration of the Literature. Respirology 19, no. 5 (2014): 655–662.
Hall, W. What Has Research over the Past Two Decades Revealed about the Adverse Health Effects of Recreational Cannabis Use? Addiction 110, no. 1 (2015): 19–35.
Herring, M.P., C.E. Kline et al. Effects of Exercise on Sleep among Young Women with Generalized Anxiety Disorder. Mental Health and Physical Activity 9 (2015): 59–66.
Huang, J.Y-H., Z-F. Zhang et al. An Epidemologic Review of Marijuana and Cancer: An Update. Cancer Epidemiology, Biomarkers and Prevention 24, no. 1 (2015): 15–31.
Huneault, L., M.E. Mathieu et al. Globalization and Modernization: An Obesogenic Combination. Obesity Review 12 (2011): e64–e72.
Kempker, J.A., E.G. Honig et al. Effects of Marijuana Exposure on Expiratory Airflow. Annals of the American Thoracic Society 12, no. 2 (2014): 135–141.
Konturek, P.C., T. Brzozowski et al. Stress and the Gut: Pathophysiology, Clinical Consequences, Diagnostic Approach and Treatment Options. Journal of Physiology and Pharmacology 62, no. 6 (2011): 591–599.
Larun, L., K.F. Brurburg et al. Exercise Therapy for Chronic Fatigue Syndrome. Cochrane Database of Systematic Reviews 10, no. 2 (2015). doi:10.1002/14651858.
Lohsiriwat, S., N. Puengna et al. Effect of Caffeine on Lower Esophageal Sphincter Pressure in Thai Healthy Volunteers. Diseases of the Esophagus 19, no. 3 (2006): 183–188.
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