Стивен Лин - Челюсти. Научное исследование о взаимосвязи между зубами, мозгом и кишечником + 40-дневный план питания, который поможет вернуть

Конечно же, положительное влияние не ограничивается ртом. У вас исчезнут проблемы с пищеварением. У вас будет более здоровый вес. У вас будет больше энергии. Ваш разум станет более ясным. Если говорить коротко, ваш рот, тело и разум начнут работать так, как им назначено природой.

Решать вам. Вы больше не можете говорить, что бессильны или что у вас просто «плохие зубы». Решение проблем с зубами – в нашей пище. Это очень просто.

Поэтому дерзайте! Я надеюсь, что вам понравится путь к крепким зубам и долгой здоровой жизни. К тому же я надеюсь, что вы сами увидите то, что человечество забыло за эти годы: то, что пища – это действительно лучшее лекарство.

Глава 1

1. Peterson, Poul Erik. “Challenges to improvement of oral health in the 21st century – the approach of the WHO Global Oral Health Programme.” International dental journal 54, no. S6 (2004): 329–343/

2. National Institutes of Health. “Dental caries (tooth decay) in children (age 2 to 11).” U.S. Department of Health and Human Services, 2014. Web. 13 Dec. 2016.

3. Templeton, Sarah-Kate. “Rotten Teeth Put 26,000 Children in Hospital.” The Times & The Sunday Times, July 13, 2014. www.thetimes.co.uk/article/rottenteeth-put-26000-children-in-hospital-br5zzzpnfz0. Accessed 13 May 2016.

4. Thomsen, Michael. “Braces, Pointless and Essential.” The Atlantic. Atlantic Media Company, 09 July 2015. Web. https://www.theatlantic.com/health/archive/2015/07/braces-dentures-history/397934/. Accessed 26 May 2016.

5. Mascarelli, Amanda Leigh. “Braces are for grown-ups too.” Los Angeles Times. 04 July 2011. Web. 13 Dec. 2016.

6. Friedman, Jay W. “The prophylactic extraction of third molars: a public health hazard.” American journal of public health 97, no. 9 (2007): 1554–1559.

7. “Dentists in the US: market research report.” Ibisworld. 2016. Web. 13 Dec. 2016. http://www.ibisworld.com/industry/default.aspx?indid=1557.

8. Forshaw, R. J. “Dental health and disease in ancient Egypt.” British dental journal 206, no. 8 (2009): 421–424.

9. Gibbons, A. “An evolutionary theory of dentistry.” Science 336.6084 (2012): 973–975. Dental Diet Interior.indd 283 8/31/17 9:46 AM THE DENTAL DIET 284.

10. Corruccini, Robert S. “Australian aboriginal tooth succession, interproximal attrition, and Begg’s theory.” American journal of orthodontics and dentofacial orthopedics 97, no. 4 (1990): 349–357.

11. Corruccini, Robert S. “An epidemiologic transition in dental occlusion in world populations.” American journal of orthodontics 86, no. 5 (1984): 419–426.

12. Solow, Beni, and Liselotte Sonnesen. “Head posture and malocclusions.” European journal of orthodontics 20, no. 6 (1998): 685–693.

13. Centers for Disease Control and Prevention. “National diabetes statistics report: estimates of diabetes and its burden in the United States, 2014.” Atlanta, Georgia: U.S. Department of Health and Human services, 2014.

14. Rysdal, Kai. “Processed Foods Make Up 70 Percent of the U.S. Diet.” Marketplace, 12 Mar. 2013, Web.. Accessed 05 May 2016.

15. Powell, Nick, Benedict Huntley, Thomas Beech, William Knight, Hannah Knight, and Christopher J. Corrigan. “Increased prevalence of gastrointestinal symptoms in patients with allergic disease.” Postgraduate medical journal 83, no. 977 (2007): 182–186.

16. Cooper, Glinda S., Milele L. K. Bynum, and Emily C. Somers. “Recent insights in the epidemiology of autoimmune diseases: improved prevalence estimates and understanding of clustering of diseases.” Journal of autoimmunity 33, no. 3 (2009): 197–207.

17. Brown, Rebecca C., Alan H. Lockwood, and Babasaheb R. Sonawane. “Neurodegenerative diseases: an overview of environmental risk factors.” Environmental health perspectives 113.9 (2005): 1250–1256.

Глава 2

1. Price, A. Weston. Nutrition and Physical Degeneration. Lemon Grove, California: Price Pottenger Foundation, 1945.

2. Ibid.

3. Ibid.

4. Ibid.

5. Ibid.

6. Rasmussen, Morten, Xiaosen Guo, Yong Wang, Kirk E. Lohmueller, Simon Rasmussen, Anders Albrechtsen, Line Skotte, et al. “An aboriginal Australian genome reveals separate human dispersals into Asia.” Science 334, no. 6052 (2011): 94–98.

Глава 3

1. Song, F., Susan O’Meara, P. Wilson, S. Golder, and J. Kleijnen. “The effectiveness and cost-effectiveness of prophylactic removal of wisdom teeth.” Health Technol Assess. 4, no. 15 (2000): 1–55.

2. Friedman, Jay W. “The prophylactic extraction of third molars: a public health hazard.” American journal of public health 97, no. 9 (2007): 1554–1559.

3. Rabin, Roni Caryn. “Wisdom of having that tooth removed,” New York Times, 5 Sept. 2011. http://www.nytimes.com/2011/09/06/health/06consumer. html?_r=0. Accessed 25 May 2015.

4. Preuss, Todd M. “The human brain: rewired and running hot.” Annals of the New York Academy of Sciences 1225, no. S1 (2011): E182–E191.

5. Aiello, Leslie C., and Peter Wheeler. “The expensive-tissue hypothesis: the brain and the digestive system in human and primate evolution.” Current anthropology 36, no. 2 (1995): 199–221.

6. Price, A. Weston. Nutrition and Physical Degeneration. Lemon Grove, California: Price Pottenger Foundation, 1945.

7. Corruccinni, Robert S., and L. Darrell Whitley. “Occlusal variation in a rural Kentucky community.” American journal of orthodontics 79, no. 3 (1981): 250–262.

8. Corruccini, Robert S. “An epidemiologic transition in dental occlusion in world populations.” American journal of orthodontics 86.5 (1984): 419–426.

9. Norton N. S., Netter’s head and neck anatomy for dentistry, 3rd ed. Milton, Ontario: Elsevier/Saunders, 2012.

10. Lundberg, Jon O. “Nitric oxide and the paranasal sinuses.” Anatomical record 291.11 (2008): 1479–1484.

11. Behbehani, Faraj, Jon Ărtun, and Lukman Thalib. “Prediction of mandibular third-molar impaction in adolescent orthodontic patients.” American journal of orthodontics and dentofacial orthopedics 130, no. 1 (2006): 47–55.

12. Guimarães, Kátia C., Luciano F. Drager, Pedro R. Genta, Bianca F. Marcondes, and Geraldo Lorenzi-Filho. “Effects of oropharyngeal exercises on patients with moderate obstructive sleep apnea syndrome.” American journal of respiratory and critical care medicine 179, no. 10 (2009): 962–966.

13. Patil, Susheel P., Hartmut Schneider, Alan R. Schwartz, and Philip L. Smith. “Adult obstructive sleep apnea: pathophysiology and diagnosis.” Chest journal 132, no. 1 (2007): 325–337.

14. Samuels, Curtis A., George Butterworth, Tony Roberts, Lida Graupner, and Graham Hole. “Facial aesthetics: babies prefer attractiveness to symmetry.” Perception 23, no. 7 (1994): 823–831.

15. Peres, Karen Glazer, Andreia Morales Cascaes, Marco Aurelio Peres, Flavio Fernando Demarco, Iná Silva Santos, Alicia Matijasevich, and Aluisio J. D. Barros. “Exclusive breastfeeding and risk of dental malocclusion.” Pediatrics 136, no. 1 (2015): e60–e67.

16. Boyd, K., et al. “Human malocclusion and changed feeding practices since the Industrial Revolution.” Presented at the International Society for Evolution, Medicine & Public Health Annual Meeting 2015.