Sergey Demyanov - Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.

Same pilaf! Delicious!

Here and rice: milk or half-and-half with water.

In a saucepan 1 liter which, pour in a DOUBLE DOSE: 2 cups (a glass of 250 grams который0 plus 2 cm in it —water or milk or half-and-half with water. Until boiling. Pour 2 tablespoons with slide sugar and 2 teaspoons coarse salt. Rinse in three waters a little more than half Cup of rice. In the boiling pan and 20 minutes under the lid cook on low heat. First 15 minutes is seldom povorachivat. And from 15 to 20 minutes to povorachivat often! Neat. As ready to immediately impose is.

Dishes of various cereals —very essential: they are rich in vitamins, mineral substances, cellulose. And complex carbohydrates – sometimes not at all interchangeable: they will help energy to maintain the body in a long time

.Physically exercise, walk, lead an active lifestyle and calorie kas – You not a hindrance to Your harmony! Buckwheat porridge – rich in magnesium and calcium. Contains rutin, which is so necessary for our vessels, which strengthens. Oatmeal (“Hercules”) contains a Biotin – vitamin H, is responsible for the strength and endurance of the body (especially when you do not “relief” and “weight” – most that is necessary to power muscles). Millet contains a lot of protein and carbohydrates, porridge harmony (if on water or mixed with water (2.5% fat). Barley is rich in b vitamins and selenium. Barley – is responsible for increasing brain activity and memory. so… Porridge – our strength!

Buckwheat porridge.

Just say"Royal product”: a wealth of benefits and is the only product that can not be GMO breeding!!!

Calories: 300. But use: and if not with milk and butter or canned meat.

To cook on the water. and with spices. Once or twice a week – no more!

If we do not stand in a day ready buckwheat pour boiled milk, and there is even sprinkled with sugar!

Recipe.

My pot of 2.5 liters. 2 cups buckwheat 4 cups water and 1.5 teaspoon of coarse salt. Water to a boil. cereal can not be washed: for everybody. Hot water salt. Rump fall asleep in boiling and boiling. As the boil – cook for 20 minutes under the barely ajar with a lid on low heat. Readiness to be determined by taste and so: look at the end of cooking if there’s water still – spoon “digging up” to the bottom. if a bit is – but the taste of ready, feel free to turn off: water “disperse”. Cover with a lid. You can eat. Without any butter! Pour milk in a bowl and…

Or chicken meat and broth. Or just porridge. Remember about the harmony and eat!

For “exotic”, here is my recipe that I really like

“Sanashi” – from buckwheat.

“There would be a chicken – cook and a fool. And you try cereal to make a delicious “Sanusi” (with spices like Chinese!)

In aluminum pan 2.5 liters of water to pour cold water from the tap: 4 cups. (glass, 250-gram that is).Put on the fire. Coarse salt-1/3 tbsp. Pour washed cereal or not. Periodically remove the foam. As povoroshit boil, reduce the heat, adjust. And under the lid cook on low heat for 10 minutes. A couple of three times povoroshit during this time, and removing the foam. Mess using these 10 minutes to swell, the water boils away half. Take two medium – large Laurel leaves and rinse them under cold water, pressed in deep mess. Condiment “Universal” (in “Magnet” that), stir, Now pour the seasoning “Seasoning to the chicken”. Of the same company. The ratio of spices: “Universal” – little more than Seasoning to the chicken”: the percentage is 60 40.Stir and the lid or without giving porridge to walk 7—10 minutes. stir. Then carefully stir the porridge should smell the aroma of Lavrushka. Stir and take out the Bay leaf. Smell porridge: if the weak aroma, then again, throw and push Bay leaf, pulled, and covered it with a lid leave. After a couple minutes, pull out the Bay leaf. Porridge “sanashi” – ready!..

Oatmeal oat flakes “Hercules”.

Cook in the water: not bad then for the figure. VERY nourishes the skin from within. Necessary once a week-at least! It when cooking – there are those elements that will stop the aging process of skin since 10 years!!! Tested! Cook it in a small saucepan 1 liter. I repeat the recipe:

In a saucepan 1 liter which, pour in the 1 l glass (which is glass, 250 grams) plus it 1 inch from the bottom of water or milk, or half milk with the water at your discretion (you can half the glass at first pour water into it pour the milk. Then 1 cm of water or milk even). Pour sugar:1 teaspoon (or three pieces of lump, if there is one).Rubbing salt: 1/3 teaspoon. When it boils, cover: 2,5 tablespoon – for liquid cereal or soup. For porridge thicker-3 tablespoons. To satisfy the “thirst for taste of cereal and be satisfied enough, without surplus cereal.

RECIPES cereals. Milk mixed with water.

If you really want to treat the whole family (or guests).

In a saucepan 2.5 liters.; a glass of water. 2 cups plus 2/3 Cup of milk.

2 cups grains: millet, corn, oats, wheat, and Artek.

1 teaspoon plus 1/3 teaspoon of coarse salt.

6 teaspoons of sugar.

The liquid in a saucepan bring to a boil, add salt, sugar, cereals. Remove the foam and no cover (I love it – as you want: you can and under the lid).Boil until ready: 12 minutes total!

At the end of cooking turn off the heat, cover with a tight lid and let the porridge to stand for at least 5 minutes! The taste – excellent!

Wheat porridge.

There are three kinds of Wheat (the largest grinding) Artek (smaller) Barley.

Very useful. but with it, be careful: very high in calories, water cook. “Artek” is also a species of grinding, as well as barley. Cooked rare: for flavor and eat with sugar.

Artek and wheat —prepare the same way.

Recipe.

For a start.

Wheat milk mixed with water.

1 Cup of wheat grits.

3 cups of cold water.

2 cups milk 2.5% fat.

1/3 tablespoon of coarse salt.

1,5 tablespoon of sugar.

In a saucepan aluminum 2.5 liter pour water and milk and bring to boil. In hot water with milk to pour sugar and salt. In boiling to fill up the rump. To a boil and let the lid of the 12 minute cook until tender.

In boiling water.

Artek milk in half with water.

Take the aluminum pot 2.5 liters.

Artek – 1, glass. Rinse is not necessary.

Water – 1 Cup. 1.5 cups milk 2.5% fat.

1 teaspoon of coarse salt.

3 teaspoon of sugar.

In boiling water, salt, sugar, then wheat. To a boil. Then do a small fire. Allow water to boil away almost completely. Once the water has boiled away – pour in the cereal, milk (can be pre-boiled.0 bring to boil and until cooked porridge. taste.

Classic, wheat on the water.

In aluminum pot 2.5 liter pour 3 plus 1/3 cups of water. Water on the fire. In hot water, pour 1 or 1.5 teaspoons of coarse salt. Pour 3 teaspoon of sugar. In boiling water cereal and fall asleep under a lid cook on low heat for 17—18 minutes. To give a finished porridge “walk” until tender about 5 minutes.And better 12 minutes.

Here’s another option where more wheat. Artek cooking as well.

Water – 4.5 cups.

Cereals wheat or Artek – 1,5 (thinner) or 2 cups (thicker).

Coarse salt – 2 plus 2/3 teaspoon.

Total cooking time – 15 minutes.

In a saucepan 2.5 liters of water pour. On fire. In hot pour salt. When it boils, place the rump. Peremeshivaem,, remove the foam bring to the boil. how to boil on low heat under a lid for 8 minutes, removing once the foam. You can povoroshit. Using these 8 minutes to mix and another 5 – 6 minutes under the lid. Готово1 Can be eaten immediately, but can wait 5 – 15 minutes. (5 minutes minimum).