Sergey Demyanov - Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.

Здесь есть возможность читать онлайн «Sergey Demyanov - Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.» — ознакомительный отрывок электронной книги совершенно бесплатно, а после прочтения отрывка купить полную версию. В некоторых случаях можно слушать аудио, скачать через торрент в формате fb2 и присутствует краткое содержание. ISBN: , Жанр: Здоровье, foreign_language, на английском языке. Описание произведения, (предисловие) а так же отзывы посетителей доступны на портале библиотеки ЛибКат.

Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.: краткое содержание, описание и аннотация

Предлагаем к чтению аннотацию, описание, краткое содержание или предисловие (зависит от того, что написал сам автор книги «Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.»). Если вы не нашли необходимую информацию о книге — напишите в комментариях, мы постараемся отыскать её.

This book contains my 10-year experience of the “vital diet” change lives. It was possible to reconcile the irreconcilable: slimming diet with a diabetic diet. Yes, and the first type of diabetes mellitus, and suffer them to only 10% of diabetics. But I managed to win: even when left without metabolism – the basis of harmony. The fate of an order has complicated my task, at times reducing my chances of living graceful. But I managed to win: I did. And so – I have the right to write about it.

Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. — читать онлайн ознакомительный отрывок

Ниже представлен текст книги, разбитый по страницам. Система сохранения места последней прочитанной страницы, позволяет с удобством читать онлайн бесплатно книгу «Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.», без необходимости каждый раз заново искать на чём Вы остановились. Поставьте закладку, и сможете в любой момент перейти на страницу, на которой закончили чтение.

Тёмная тема
Сбросить

Интервал:

Закладка:

Сделать

My fridge and now —just to “use”: here, look, not to talk behind my back saying that tells about an empty fridge, and at most, he burst with Goodies, sausages, bacon, etc. No, I love you and others not going to “fool” and fool!

The refrigerator is your friend which you provoke Ketchup Heinz or - фото 8

“The refrigerator is your friend, which you provoke! Ketchup “Heinz or “Sloboda-no starch and only sometimes, for Goodies, barley porridge or boiled eggs etc”.

Diet that works In every life there comes a moment when one realizes that he went not there But not everyone has the opportunity to get out on their own - фото 9 Diet that works In every life there comes a moment when one realizes that he went not there But not everyone has the opportunity to get out on their own - фото 10 No not wine And living water water of harmonyFROZEN - фото 11 No not wine And living water water of harmonyFROZEN - фото 12 No not wine And living water water of harmonyFROZEN - фото 13

No, not wine! And “living water”: “water of harmony-FROZEN!

Diet that works In every life there comes a moment when one realizes that he went not there But not everyone has the opportunity to get out on their own - фото 14 Diet that works In every life there comes a moment when one realizes that he went not there But not everyone has the opportunity to get out on their own - фото 15 Diet that works In every life there comes a moment when one realizes that he went not there But not everyone has the opportunity to get out on their own - фото 16 Chapter three A trip to the store dont gain extra Hungry - фото 17 Chapter three A trip to the store dont gain extra Hungry out of bounds Now - фото 18 Chapter three A trip to the store dont gain extra Hungry out of bounds Now - фото 19

Chapter three

A trip to the store: don’t gain extra

Hungry – out of bounds

Now we will talk to you about going to the store to inactive the day.” Or “active,” but after school. Always heard and always made sure: “hungry – out of bounds. Otherwise, you start to want to eat EVEN more – in spite of the temptation around: candy (even “candy and cream: 8,5 g. fats), cakes delicious, not much danger for the shape and “baked – out perhaps, but the emulsifiers and palm oil in combination with deodorized fats and oils in General.. – — POISON! And recruit a replacement ANALOGUES: – bread, marmalade, marshmallow cottage cheese… And maybe a canned squid. But today, inactive day you were planning to buy only sub-zero products: green peas, tomatoes"tomatoes in juice” or “Lecho”…But scored – and HAVE that… you don’t need for today. Well, it happens! And I do this also: happens. But I say again: because of hunger, we gain more. Do yourself, your “achievements” don’T give up: hand – to reach for osanobu liver… Look at the label and remember: “it is easier not to throw. Than to get!” And: if you are full – you have enough forces (if they succumbed to the temptation and went to the liver) holding the packaging and reading the chemical (WHAT ELSE?!) “part of the” conditional product”. Look at the label and remember: the 14 grams of fat (or even 15 odd in it”, 480 calories (!!!), deodorized oil....margarine, and margarine which is now difficult to call on him. the composition… DO YOU NEED ALL THIS for 15 minutes of fun???! A pack-300 gram, 400, or Multiply it —this vigorous figure – 480 calories – 3 or 4 —the HORROR! Counterparts, if you are not able to ward off this “thirst for taste” – immediately toss the packaging and go to the Department to the shelf of breads: wheat, rye… Bran is the most “something.” But again: calories – they have a COMPOSITION different too Like with black bread! (Later I will say about it). So, look: we —need taste. That is the same, but without the Maslov —machine —deodorized” without unnecessary fats – transgenic without the extra “appendage” voosche. My choice is always simple: take a pack of “oat flakes”, but only a trick: to make larger: then they taste have. And – fresh. And it took once: sad taste because of the long storage quality. Fresh – thing, what “we”! And so bought: oat flakes “Hercules”.

Take the bread: my choice is simple: to 300килокалорий which less fat northmoore: today is"rye”. Tomorrow-“wheat. The day after tomorrow “whole grain.” Diversity in everything! From “permissible” And the main index: fats. Remember the Golden and simple rule: “less fat” – a slimmer waist. Bread: fats is from 2 to 100 grams. There are 3,there are 3.2 grams per hundred grams of bread. they —and parries it alone. Tomorrow, or the day after. Most importantly, NO corn flour in less flour in them, no “improvers”, emulsifiers.. And —don’t believe a large and major labels that you see only briefly probies at the front of the package: “dietary product” (with the 370—390 calories!!!) “Lean product.. etc! ALWAYS read the composition, and the numbers: calories, fats, carbs (too:? The indicator, which is worth to watch, later will tell).And again, remember the BASIC principle that you already know: take only SCHEDULED for a single nutrition intake: one pack of bread, If you take two, checked on my experience: eat when you to anything! “Manual access” is a poor-rate, be seduced by what you can reach. You will be easier to handle. But I had to fight..to leave out the “gold middle"option: in the night, closer to midnight, especially during the day or at work, with physical loads —suppression or even scientifically “relief” gipoglikemii (this is when I start to drop sugar from FORCED injections and already starting to feel the control of movement, eyes dark and ears and have – not is cost on my feet, I want to sit down. In General “take charge” and began the process that would lead to loss of consciousness. And I have only 10 15 minutes to in the “manual access” at arm’s length – to open a jar of sugar and immediately eat a certain amount and then"JAM (!!!) —bread, biscuits, sandwich.. yeah, 01 in the morning! Knife – on a diet! So my forced “the fixer” – when I have the daily little energy in the form of calories is the bread. So sometimes when I don’t want it, but lie and I remember about them and… wants to walk, and unable to be tempted —though approved by the product from the standpoint of nutrition, and to open and chew on it. And you can not take it.! Harmony-worth it. Remember! If the day’s activity – buy and yogurt to them: the VARIETY of three flavors gain: as with sour cream (as if without sugar, yogurt (sugar),and separately: the bran with sugar, and then drink kefir. Or you can buy it instead of or in addition-the snow (again: fewer chemicals, and calories) Yogurt and all the milk (remember): up to 2.5% fat! Buy and enjoy, at least on the way out of the store – opened and get bran (they look like crackers.).Home open the package “Hercules”, the spoon. Teaspoon: work reception: smaller, more eat, faster – be satisfied, and eat less in summary: checked – works. Spoon – first into sugar (the neck – like the banks, make it easier with a spoon “dive”. Then with this sugar-less direct draw – volume – cereal, part of a spoon with sugar and empty. Eat – taste – STO procentov – oatmeal cookies. But the only benefit: no dangerous unwanted your body fat. No Maslov – poisons, and all natural fats in flakes – 6 grams per hundred grams of product – all useful: for skin, for taste, vitamins and mineral elements for… LIFE! They are very filling So don’t eat much.! That’s it! Drink your yogurt: eat it – and without harm to harmony. Even in the inactive day.

Читать дальше
Тёмная тема
Сбросить

Интервал:

Закладка:

Сделать

Похожие книги на «Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.»

Представляем Вашему вниманию похожие книги на «Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.» списком для выбора. Мы отобрали схожую по названию и смыслу литературу в надежде предоставить читателям больше вариантов отыскать новые, интересные, ещё непрочитанные произведения.


Отзывы о книге «Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.»

Обсуждение, отзывы о книге «Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.» и просто собственные мнения читателей. Оставьте ваши комментарии, напишите, что Вы думаете о произведении, его смысле или главных героях. Укажите что конкретно понравилось, а что нет, и почему Вы так считаете.

x