Sergey Demyanov - Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.

25.07.2016. Not bad: for almost 38 years!

Well, again, diabetes does not sleep: woke up at 03.40. Wakes like in that movie: “AUTOMATICALLY”! (it is interesting, in the movie “alien”: the first movie. There whole team at some point and for some purpose “prints” the dream computer) so I have: a disorder, a failure: the body feels “night fall,” the blood sugar to the minimum and the critical limits. Here in a sweat and Wake up every time with in a weakened state… Sugar falling over the night: who is interested And already in the shower, in the darkness of the room, at a distance of “arm’s length” reached for the jar of sugar on the table and a couple of “approaches” – threw the sugar, washed down immediately brewed the night tea: water grocery remained black sweet and the other savory green. They – and washed down the sugar from the jar. It’s “fall” already know: feelings. They tick almost every night fall, but especially in the days after the day when engaged in physical exercises (loading and injection of insulin in the body).And when you work a day: in the vest – 12—14 hours – not removing! (under it because the machine and it still is 3700 kg. Plus a pouch of three ammunition cartridges, in General, the weight of th 63 to pound me. Eating a day – one pack of bran “rye”: 270 two:540 calories in prikusku with sugar, at somewhere else let well 20 calories. That’s all! Used: ate: “diet slim” gets in “life diet”. Back after the vest is sick… Well, nothing will break! Well, now we have to wait five minutes, just lying down. Here, you feel relief. Now the dream has rasmala, get started on the book. Also: “the purpose” for which, probably, too: the awakened.

Here we are dear friend and got to the core: the replacement of one products others. One method of cooking to others. Lies four kinds of cereal: one can eat and gain weight. on the other. – to gain weight and grow wiser. With third polneya is to get a range of flavors, wholesome nourishment of the skin from the inside Another to strengthen it even and blood vessels only with benefits for the ENTIRE body. One cereal can get fat. On the other to lose weight. If it is REASONABLE —to go from the start!.Rule to cereals to cooking always on the water! And it’s only for the taste – with milk: mixed with water: taste the same. For harmony – harmless! Use – in full!

So let’s start. In the beginning – seems absurd: calorie cereals —does not harm the harmony! It is, BUT: it depends on how you cook! And so in order. A bowl of cereal – terms of use and nutritional value – is certainly needed. But! then the principle of MINIMUM to maximum: a minimum of calories, and about fat in General: keep quiet!) maximum benefit. So watch porridge: NO BUTTER AND SAUCES based on sour cream and flour with starch!

Semolina. Zapresheno diabetics.

Didn’t eat all these 10 years, honestly. Even the calories I do not remember. Reveal the main feature of the body – new for you. There are products-“high glycemic index”: semolina, rice and other (not necessary only to look for specifics meditsinskimi terms. it is – as I’m almost clear!) it is easy usvoenie carbohydrates available to the body for processing when the digit in the table —“carbohydrates – relatively large – 60 or 80. From the point of view of absorption in the blood is rapidly absorbed by the body. Faster rising blood sugar. Much insulin is very desirable: for harmony. Needless waste of insulin stored in fat. In healthy people, of course. This figure – a healthy body produces insulin spike to quickly deliver to the cell – these carbs – feeding. Carbohydrates easily digestible and FAST. So not long energy: fast want is, if in comparison with other cereals.

Therefore, the low semolina, rice, but preferably as little as possible, and certainly on the water!,Or if we do not vmogotu – half with water. To himself as NOT to PROVOCIROVAT – cook a SMALL dose of it, wheat and oats. Both of these cereal – “pravokatsionnye” calories. (But delicious – half with water),so here’s the recipe.

I have specially got a pot smaller. 1 liter (this is to edge direct).

That’s it, pour 1 glass (which is glass, 250 grams) plus it 1 inch from the bottom of water or milk, or half milk with the water at your discretion (you can half the glass at first pour water into it pour the milk. Then 1 cm of water or milk even). Pour sugar:1 teaspoon (or three pieces of lump, if there is one).Rubbing salt: 1/3 teaspoon. When it boils, add semolina: if milk-2 tablespoons. On the water-2.5 tablespoons. And cook without a lid, stirring occasionally and removing the foam. Ready – heart 7—10. Eat – without any oil! The taste is the same, when in half of the milk with water.

If wheat fine grind “Artek” – 2 tablespoons. If oat: 2,5 tablespoon – for liquid cereal or soup. For porridge thicker-3 tablespoons. For millet – 4 tablespoon, washed in three waters cereals. To satisfy the “thirst for taste of cereal and be satisfied enough, without surplus cereal.

There is “corn” porridge (yellow available grits).Cooked it a couple of times, but something I have not liked it. Here: for the same 1 Cup plus 1 see of it-4 tablespoons corn flour. Have her ready. – sprinkling sugar slightly.

Almost the same as semolina: a high “glycemic index, easily digestible carbohydrates from rice....Tell me how to make rice less “isogeny” because of its high glycemic index. The rice must first be soaked, then washed to clean water, what to do in the Eastern countries. Non-adhesive after the heat treatment the rice has a particular molecular composition of starch-line build type carbohydrate chain of the amylose. This figure will have a low glycemic index, so no “isogeny” in the end! Take into consideration: the trick of cooking, changing the essence of the product! That is, in the process, it acquires quite different properties we need for harmony) in General – not eat it. Rare: on the occasion or guests, or to yourself for fun in the “active day” in the form of pilaf with chicken:

Buy chicken or chicken breast. Cut into medium-sized pieces, rinse under water of course. the fat – to throw (if not the cat, who gladly eats). In a pan pour mustard oil: there’s no way to do without it, just not very much, but it was above), in a roasting pan or a roaster. Heat it, then throw the shredded chicken meat. On medium heat let frying: do NOT STIR, just give the crust a little popping! While we cut onions finely. Scrape the carrots and cut into strips: not very thin. The meat, if cooked a bit, povoroshit. Then pepper ground black pepper (more boldly), a salt with coarse salt. Wash rice in three waters. (use a normal rice, the type of “Krasnodar”. Not oblong! Oblong – most likely GMO surrogate!) Povoroshit meat again, throw the sliced onions and fry until cooked onions. Now, flatten the meat, put as much carrot, not a thick layer, cover meat with onions. Carrot top —a layer of rice, leaving from the edge of the pan two or three (ideally) pin: the rice swell greatly, he needs space! Take a bowl, pour cold water from the tap, and put to the edge of the pan a tablespoon, it drained the water from the dish so much that was covered with a layer of rice above the finger. cover carefully with lid, bring to boil, how to boil on the small fire under the slightly ajar lid let it boil for 20 minutes.Through these twenty or a little less than a minute the rice will swell. This can be seen by opening the lid. In the frog crush the peeled cloves of garlic. Now take a tablespoon straight in the center of the pan, the edges of the spoon pits choose. they – crushed garlic spread,“prikopa” back with a layer of rice. (water is already half boil it, it will). Cover and until tender: as will be fully ready rice – the taste!. Ready! Garlic – you can “dig if you don’t.) Life leaving him. Sprinkle with salt on top and perevorachivaet, lifting the meat from the bottom. TASTE – EXCELLENT, freshly cooked!